Samantha Peris @samperiscom
holistic nutritionist. superfood mama. health food nerd. raw chocolate lover. passionate natural health advocate nu-roots.com Ontario, Canada Joined August 2009-
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@cnaumann4 nice work!!! Sooo yummy right :) #myh10daydetox
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You're welcome!! “@SpiceSanctuary: Love this wheel of herbs and spices! Thanks @nuroots for sharing! fb.me/6xn2VAqAU”
@scottedmunds hahahaha!! save the whales!! Great memory!! #hiback #isuckattwitter #needamassage #cometooakville
#Breastfeeding mama's - I'm curious...do you eat as much or more than your hubby, or is it just me? #hungrymama
Samantha Peris retweeted
Gluten-free quinoa chocolate cake? Don't mind if we do! Delicious recipe by @nuroots ow.ly/lJV0W
@IamCBaker hey cam!!! It can leach iron into the food, boosting the foods iron content :)
Cooking #dinner in a cast iron pan can help boost your iron levels! #nutrition #iron
Awesome @lcyoung!! Lets go! @michaelpollan in #toronto #yyz
Making my own sauerkraut with my little helper! Shred cabbage, add salt, ferment. ow.ly/i/26EuY
Happy mamas day to all the amazing mamas out there! Especially those celebrating for the 1st time, who are just realizing what it takes
It's standard in our house to ask dinner guests if they have dietary restrictions, so simple and anyone w/ allergies sure appreciates it!
Checking out these #Pong cases for #iPhones to reduce EMR absorption. Does anyone have one already? Thoughts? ow.ly/k2B11
6 mo 1 wk 5 days 100% mama made - until now. My first taste of organic butternut squash!!! Lovin it!! ow.ly/i/1RKhZ
@MrsReaps it's definitely a crowd pleaser!!! Glad you're enjoying it!!!
Just as good for breakfast #happybirthdaytome ow.ly/i/1K8GD
Big thanks..RT @SpiceSanctuary: #FF some great healthy food gurus! @nuroots @ShannonKad @AlternativeSwee @TheNakedLabel @OrganicLiveFood
Celebrated the last day of my 20's with chocolate quinoa cake and good friends that I will miss dearly. This move is creeping up SO fast.
I'm still a ways off this stage, but when I get there I know it's going to make me bonkers! ow.ly/ji9Vf ease up on the junk foods
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