Shape In The City @shapeinthecity
Emile Palmer Personal Trainer. shapeinthecity.com Parnell, Auckland City Joined June 2015-
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Success doesn’t come overnight. It happens over weeks, months and years. Progression is the fundamental rule of improvement. Sitting on a bike for 20 mins and going to the gym once a… instagram.com/p/Bvukd1sB3_7/…
Wonderful start to the day pilates.frank with rohrbelly . Only 12 mins on the Ferry form city Devonport ❤️. #pilates #beststudio #takeaferrytopilates @ Frank Pilates instagram.com/p/BvfEv7ZFdCM/…
I couldn’t be prouder of this woman. What an amazing transformation over 3 years. It’s been hard and tough in the gym but perseverance always pays off!! 4 times a week with a mixture of… instagram.com/p/BvZ__kZB-v-/…
Happy Sunday NZ 👍🙌🤸♂️🏃♀️🍰❤️🥊. #coachshaun @shapeinthecity theexerciseroomnz #superclients #balance @ Shape In The City instagram.com/p/BvXisY3ho2W/…
Birthday blazepod.co training session with these two super fit people. 👫💪❤️. theexerciseroomnz @ Shape In The City instagram.com/p/BvH3TlnFbr1/…
Fitness column: Resistance training trumps cardio for body-shaping gains - goo.gl/alerts/DaA9v #GoogleAlerts
Funday Friday with Burpee Variations. Super client Craig making the mobility look easy 👍🙌💪. #coachshaun #personaltrainer #auckland #parnell #theexerciseroom @ Shape In The City instagram.com/p/BuuUa5eBmNH/…
After 6 years in NZ (5 years and 10 months to be precise) Shaun , Klara and I are returning, for real this time, to Australian soil to set down some roots and start some new adventures in… instagram.com/p/BumFbkbhQ2h/…
Eddie Izzard Show@with this crazy bunch. @ Spark Arena instagram.com/p/BudiBKvBxBM/…
Sweaty Sunday’s Bootcamp’s kick off again this Sunday @ 10am at Alberon Reserve Parnell. Only $10 pp suitable for all ages and fitness levels and kids most welcome. Just turn up… instagram.com/p/BucMY2bBObK/…
The queen of balance 🙌🙌🙌. hollyrhiannon_fit @shapeinthecity theexerciseroomnz #superclient #coachshaun @ Shape In The City instagram.com/p/BuZyNNYBjBx/…
Couldn’t think of a better way to travel to my Pilates sessions. See you soon rohrbelly frankpilates auckland.nz ❤️❤️❤️ @ Frank Pilates instagram.com/p/BuW0PKZBjEA/…
Dream come true ❤️. Score me a try at the fortress 😂😂😂. #allblacks @shapeinthecity @ Eden Park instagram.com/p/BuPi-4BB-Lm/…
Congratulations @DaveLetele on a great World’s Biggest Bootcamp. Such an awesome day 🙏🙌👍. #gat @ Eden Park instagram.com/p/BuPi1KtBZkf/…
When clients become better than you 🙏🙏🙏. #jobdone #coachshaun @shapeinthecity theexerciseroomnz @ Shape In The City instagram.com/p/BuNhtaHFSU7/…
Superb skill shown by my wonderful friends Jeneal and Mel at the Frank Pilates Launch night. 🥂🙏🙌💪 @ Frank Pilates instagram.com/p/BuIpaOSh4u8/…
@DaveLetele : Who’s in?!!! We need over 2500 people to break the record! : It’s a great chance for gyms, bootcamps , churches , communities to band together as one! : What an amazing… instagram.com/p/BtuaGOplfhi/…
Sweaty Sunday’s Bootcamp # 2 done and dusted. Great work today on some roasting conditions. Two break so see you back on the 4th March for #3. Keen to join? Book on Facebook events.… instagram.com/p/Btr258Ohdtn/…
Sweaty Sunday’s Bootcamp. 10am only $10 pp. Book on FB. #coachshaun #bootcamp #parnell #familyfitness #personaltrainer @ Alberon Reserve Parnell instagram.com/p/BtgySIshRE_/…
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