shape up work out @shapeupworkout
On a mission to look and feel good! 5'3, 10lb to go! Joined June 2012-
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Can anyone recommend a good macro split for weight loss? Thinking 50% protein, 25% carbs and 25% fat. Or am I wayyyy off??
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Can anyone recommend a good macro split for weight loss? Thinking 50% protein, 25% carbs and 25% fat. Or am I wayyyy off??
@violet908 great, thank you, :)
@violet908 I don't at the moment, but maybe should think about getting one once decided which program to go for!
@violet908 nope, just twitter!!
@violet908 but ready for a change!
@violet908 yeh I'm trying to decide between turbofire or T25!just now I'm mixing some Jillian michaels, bob harper & insanity with cycling
@violet908 excellent! I roughly followed the meal plan, I travel a lot with work which can be tough, but kept to the guidelines of it!
@violet908 that would be goo! Do you think it's better than turbofire? Which meal plan?
@violet908 I've heard about T25, but I'm from the UK so probably won't get it over here for a while!
@violet908 have you completed it?
@violet908 hey!Yeh thinking it would be good when the cold/dark weather comes so cant get outside for cardio as I don't have a gym near me!
Have any of you tried Turbofire? I've done Insanity, and wondered how it compares?
@Mattswazfitness cycle start to the day for me too- love it!
Looking for some help!how many cals should I eat?5'3"-sit all day at work & do about an hour & a half workout a day? Thanks!
@fit_survivor lol! Love outdoor workouts!
@fit_survivor it was pretty windy and hilly to add to the resistance!
@fit_survivor wow well done you!! I only managed 21 today!!!
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