KIJANA MWENZANGU NAKUKUMBUSHA VITU VYA MHIMU TU.
1. Usivute bangi, sigara ama madawa ya kulevya.
2. Usiangalie video za ngono.
3. Epuka kujihisisha na mapenzi kinyume na maumbile.
4. Jari afya yako kwa namna yoyote ile.
5. Tumia kinga kwa afya yako.
6. Tumia muda wako kwenye kazi.
Njia 10 za kuwa na afya nzuri yamwili na akili.
💚 Punguza ulaji wa sukari.
💚 punguza chumvi kwenye chakula.
💚 Acha pombe.
💚 Acha uvutaji wa sigara.
💚 Kunywa maji mengi.
💚 Epuka kuwa na mawazo
💚 Fanya mazoezi.
💚 Acha kuangalia video za ngono.
💚 Fanya kazi
💚 Maombi .
SUNDAY... AFYA TIPS SHARE FOR EACH OTHER....🩺
Maziwa 🥛→ Hamu ya Tendo la ndoa, (Libido)
Strobel 🍓 → Mmeng’enyo wa chakula (bowel health)
Apple 🍎 → Kupunguza uzito (weight loss)
Almonds & Karanga 🥜 → Testosterone.
Vitunguu saumu 🧄 → Sumu mwilini (Detox)
Maji💦 → Kwa Ajili ya Figo!
Mayai 🥚→ Kwa Ajili ya Ubongo 🧠!
Carrots🥕 → Kwa Ajili ya Macho!
Nanasi 🍍→ Kwa Ajili ya Koo!
Cabbage 🥬 → Kwa Ajili ya Utumbo!
Tango 🥒 → Kwa Ajili ya Ngozi!
Tangawizi 🥔 → Kwa Ajili ya Koo na Mapafu!
Parachichi & Nyanya 🥑 → Kwa Ajili ya Afya ya Moyo 🫀!
Mazoezi exercise🏋️ → Kwa Ajili ya Afya imara na Kinga Bora ya Mwili!
Mboga za Majani 🥦🫑 → Kwa Ajili ya Kuongeza Kinga yako ya Mwili.
NB: Kila hatua unayochukua kwa ajili ya afya yako ni uwekezaji katika maisha yako ya baadaye. Join us Link kwenye bio.
THANKS TO BE WITH ME THIS WEEKEND..💪
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Dodoma
Email: [email protected]
Mji wa Serikali Mtumba