Simon Herbertuk @simonherbertuk
Personal Trainer, Sports Nutritionist, K1 fight athlete, Adrenaline junkie, Keen blogger, Educate-support-Achieve Sheffield, England Joined March 2013-
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Following209
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@_ukactive Is this going to even get noticed?
@BorisJohnson says we can open pubs but not gyms Cool, we are offering post workout vodka shots in our brand new state of the art fitness pub #itsonlybanta
Current phrases I find myself saying in isolation! “Do we have any goodies” “Do I have any beers left” “What day is it” Simon Herbert 2020 Covid-19
“John says he’s fat but he’s fit 🧐” Is he right? Well...You can be fat and fit, and it’s better to be fit when fat, than unfit and in shape But it’s much healthier to be lean and fit Aim to be lean and fit 👍
They say brushing your teeth 🦷 helps with hunger 🤯 So why am I still brushing my teeth 6 hours later and still@craving a Maccy d’s! #influencerstalkshite
When iPhone face activation continuously doesn’t recognise you since isolation started - it’s time to have a trim I think 🤔 #goferboy
Don’t want this if you can’t “whey” up your protein 😂😂😂 instagram.com/p/BtDZ4j_B7IB/…
Let’s talk pizza 🍕 and yes it looks a mess - but who cares, it’s still pizza. . People mess up with pizza - why? Because they go all out. . They don’t have one or two slices, they have a… instagram.com/p/Bsq02ahDdFO/…
Stop 🛑 doing this Mon tue wed thurs fri sat sun 🍻🍔 🍻🍔🍻🍔🍻🍔👋🍔🍻🍔 And start doing this Mon tue wed thurs fri sat sun 🥗🥗🥗🥗🥗🥗🍺🥗🥗🍻🍦🍩
Don’t wish the week away, because at some point we’ll all be old and wishing we hadn’t sped time up!
How do I lose body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “A calorie deficit” said the world, which is true, but it’s not just that, that creates a good physique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ Sheffield instagram.com/p/Bp8787mD-vU/…
You can throw as much weight around as you like, if you don’t lock those muscle groups in and contract the right muscles, you’ll struggle to grow . Drop your ego, along with the weight,… instagram.com/p/Bp1v86UDX1R/…
Lovely to see our new @BTNacademy 3rd text book printed 👨🏻🎓🤙🏼 4th book is being proofed as we speak then off to print. That’s us complete for 4 text books for The BTN Practical Academy 🙌🏼 Thanks to @simonherbertuk @DaveCrosland_ @patersonpt for contributing 📚🎓
I liked a @YouTube video youtu.be/F4tHL8reNCs?a Johny Johny Yes Papa - THE BEST Song for Children | LooLoo Kids
The truths out. 🤷♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the last few weeks I’ve been off my training and not tracking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll make no excuses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel and look terrible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than… instagram.com/p/BpPaR2lgiKm/…
Stop blaming everyone else and take control of your own actions #responsibilityisyours
2018 British Trials Champion . It is now my 8th title and possibly one of the best for one simple reason. I wasn’t over interested to ride the full championship again but Before my grandad passed away him and my... facebook.com/26153136064203…
Stop using meal plans ⠀⠀⠀⠀⠀⠀⠀⠀ There, I said it ⠀⠀⠀⠀⠀⠀⠀⠀ Eating the same foods day in day out will create boredom and eating issues, regardless show much you like those… instagram.com/p/BpEfnMtgSTS/…
Just posted a photo instagram.com/p/BpC8NyIA4W6/…
Do you eat out a lot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating out should be something you can enjoy, without stressing and saying no ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem is, most PTs restrict you from doing that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me,… instagram.com/p/BpCuH9sAn61/…
Jess Cheetham @jessc1231
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EICA @eicaratho
2K Followers 1K Following This account is no longer being updated or monitored. For recent news about EICA, please visit our Facebook page https://t.co/KKuMFXvnot
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Pᴀᴏʟᴀ Rᴏᴅ�... @PaoGiusti
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