coach manders @simplymander
Certified nutrition coach (NTP) Strength & conditioning coach Boxing | Crossfit | Weightlifting my.playbookapp.io/simply-mander Raleigh, NC Joined October 2023-
Tweets265
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Followers3K
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Following27
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Likes108
Explanation on my app: tiktok.com/t/ZP8SoXF3P/
New Starbucks protein drinks! #TikTok tiktok.com/t/ZP8SKm9pg/
Every time I go to the dentist I think about how I had to DRAG a grown ass man to the dentist bc he hadnt gone in 8+ YEARS. y e a r s!!!!!!!! and im two months overdue for my cleaning and having a meltdown about it lmfaooooooo HOW DID I THINK THAT WAS SOLVE-ABLE!!!????
Drivers pro fusion 7 + lucky charms + FF milk = the best post workout meal with 30g protein AND 5g fiber (added digestive enzymes & MCT oil!) drivennutrition.net/products/pro-f…
@TheDudeUpNorth HAHAHAH as does the cost of living
Every day I am one step closer to being an OF girly 💅
I GOT BACK INTO MY TWITTER!!!!!! Welcome back babies 🥰
@mikeyacuna2649 I don’t even know why!?
@mikeyacuna2649 X locked my account for some reason!
Nothing a little matching set can’t fix 🥰
I can’t believe this is my new home !!!
6 week running & core program just launched for anyone who doesn’t want to subscribe to an app! Just one time purchase and it’s yours to keep forever ; my.playbookapp.io/simply-mander/…
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