Marcia Lindsey, PsyD @sleepdiva
Behavioral Sleep Medicine Specialist, Psychologist, Texas Girl dld.bz/NZhN Houston, TX Joined April 2009-
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Fatigue is universal human experience. We all get tired @ times but take notice if fatigue becomes chronic. - ow.ly/aa6nT
I'll be using the new unfollow tracker from justunfollow.com to track my unfollowers
I'll be using the new unfollow tracker from justunfollow.com to track who unfollowed me
Light & dark cycles tell body when to get up & go to bed. Late-activities can cause confusion for sleep patterns. - ow.ly/bYITk
Ur grandmother was right! Warm milk w/honey is ideal pre-bedtime, sleep-inducing snack. Click for more - ow.ly/bYITj
Tryptophan=sleepy. Try turkey, yogurt, milk, bananas, figs, dates, milk, tuna, grapefruit & whole grain crackers. - ow.ly/bYITi
To improve sleep, eat largest meal at lunch & leave nighttime for warm, light, easily-digestible meals. - ow.ly/bYITh
There is art & science to good rest: ART of sleep is an intuitive way to approach getting to peaceful state of rest - ow.ly/bYITg
Want to know what happens when you give your sleep short shrift? Study findings may make you reconsider. - ow.ly/bYITe
Recipe for sleeping well - W/O all ingredients in proper proportions sleep falls flat, like a cake that wont rise. - ow.ly/bYITb
Wake up frequently at night? Leave at least 3 hours for food to digest in an upright position before bedtime. - ow.ly/bYITa
Ever have the feeling that your brain just wasnt working right after a poor nights sleep? You were right! - ow.ly/bYIT9
Study found that after sleep deprivation, certain brain cells were selectively turned off throughout the next day - ow.ly/bYIT8
Have you heard the latest Sleep Diva Mediation? Download it now: Centering Prayer Meditation - ow.ly/bYIT7
So You Thought You Could Fool Mother Nature? You might want to rethink that! - ow.ly/bYIT6
Studies show that many of us are deficient in magnesium, which is a big factor in bedtime relaxation. More - ow.ly/bYIT5
Snoring, waking up tired from normal night's sleep, stopping breathing are signs of sleep apnea. Learn more! - ow.ly/bYIT4
Snorers are notorious for disregarding ill effects of nighttime behavior on others bc theyre unaware. - ow.ly/bYIT3
Have you heard the latest Sleep Diva Mediation? Download it now: Breathing Meditation - ow.ly/bYIT2
Sleep involves exercise, eating habits, regularity of sleep cycle, age, life circumstances, reducing worry, etc. - ow.ly/bYIT1
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