Alan Kahn @speedbag
Author of The Speed Bag Bible Book & Video series. Put a little Rhythm in Your Workout. This is not your father's speed bag speedbagcentral.com Central Texas Joined April 2009-
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Followers366
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Following317
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@MAD56GIANTS @OccupyDemocrats WINNING! #charlieSheen
@GregBishopSI @SHOsports You did it well! #MasterWordsmith
BREAKING: Judges drop the hammer on Ivanka Trump by rejecting her desperate attempt to exploit her children to postpone her testimony in her father's massive civil fraud trial. Sorry Ivanka, no special treatment for you... An appeals court rejected her legal filing that argued that she will be unable to testify in New York in the middle of the school week because she lives in Florida with her children. She claimed that she would "suffer undue hardship." It was a transparent attempt to avoid testifying from a woman who clearly doesn't want to be pulled down into the muck with her crooked father. The court rejected the preposterous claim and now she will be compelled to testify next Wednesday. She can choose to either spill the beans about her father's company — or she can perjure herself and risk a felony prosecution. Please retweet and ❤️ if you demand prosecution if Ivanka lies under oath — and consider joining the growing exodus to Tribel, a “woke” new Twitter competitor that is exploding in popularity because it banned Trump for life and because Elon Musk banned Tribel’s Twitter account — but he forgot to ban this link to download the new Tribel app: tribel.app.link/okwPIHYCIqb
Back in the Summer I met an amazing young man named @Yannis Groffy from Belgium. He contacted me with a strange request: To duplicate the footage of my speed bag demo back in March 2015. And he had "never" hit a speed bag! I said "go for it", and he did! youtu.be/LjIp4yPxOnM
@GregBishopSI Great story on a great moment in sports. Hopefully a different ending next year.
#BREAKING - The McLennan County Sheriff’s Office’s Human Trafficking Unit arrested 12 individuals during a sting operation targeting human trafficking. kwtx.com/2022/10/05/ant…
@GregBishopSI There is always so much more to a person than we realize. Its always a joy to have a guy like Julio show up and reinvigorate a sport. And humanity. Can't help but cheer for this kid. Great Story!
@kaossilated That footage was lifted by someone (not me) from a 2015 presentation in Reno Nevada. youtu.be/jo_SfKnaDjM
@NeuroBeats Beat perception is mandatory for speed bag punching #FeelTheBeat
@GregBishopSI It was a great 10 days and exciting to watch. Works for me!
@MayorSchieve We should have another Speed Bag Week in Reno! #March2015
@GregBishopSI @Ben_Baskin I can just hear someone yelling out "Friends, Roman's, Countymen. "
@DanBloomSI @GregBishopSI @ChetHolmgren @SInow @JohnGonzalez It is Haunting. But so is the Voice Over.
@lucianodeangeIo @mattysino Certainly! I accept your offer. #YouCanDoThis #KeepPunching
@BrianTichy @TheDeadDaisies You're making their month performing for them. Thats what true artists do. #KeepPunching #DrumOn
@GregBishopSI Tough Crowd. One man takes a knee in protest, one takes a knee in prayer. Same knee. in today's world either one is going to make someone mad, even to the point of moral outrage. And cost the owner of the knee his job. #Merica
@MayorSchieve @Aces @usmayors @MLB @renotahoe @EricBallpark Always an honor to help this cause
Alvin Graves @GravesAlvi5447
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picaro (COMMS OPEN) @picaro_TH
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__ender @__enderwiggin
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speedbagbard @speedbagbard
392 Followers 158 Following 🚫No AI I perform covers of songs using a speed bag. For inquiries, please reach me at: [email protected]
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112 Followers 104 Following May the Truth Prevail! Gathering Truth from numerous creditable sources and bringing it to you!
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274 Followers 376 Following Little Samas NFT/Moonsama Network 🧟♂️Join the LittleSamas! We need our mate Marco back! 🧟 Mint coming soon☄️ $SAMA
Daniel Wade @Dwade_athletics
1 Followers 52 Following I'm a Dad, Speedbagger, Skateboarder and love being outdoors. Follow my page for frequent speedbagging and athletic vids.
008666 @8LsLc1tC1o1358
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Atwan @speedbagantwan
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Occupy Democrats @OccupyDemocrats
736K Followers 20K Following #1 Democratic organization on social media. NY Times says we helped defeat Trump in 2020. Follow us on Facebook, Tik-Tok, IG & Tribel: https://t.co/RvkKYTKXE3
Liz Cheney @Liz_Cheney
725K Followers 997 Following Proud rodeo mom, soccer mom, baseball mom, hockey mom, constitutional conservative.
Lulu NYT @LuluGNavarro
124K Followers 3K Following Host of ‘The Interview’ @nytimes & @cnn on-air contributor. Former host and foreign correspondent @npr.
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3.4M Followers 903 Following Husband. Father. U.S. Senator for California. Fighting for an economy that works for everyone and for our democracy.
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36K Followers 4K Following Thank you for your support and for becoming fans! Facebook: https://t.co/g2HRiLgxbX YouTube: https://t.co/CwUCor8pvh My book: https://t.co/zfTnmGk0Y1
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