Tan Nguyen @tan_t4method

I help people build more durable bodies. Co Founder of Revolve Physical Therapy Manual Therapist | Movement Specialist How injury-proof is your body? tslidesfootwear.com Houston, TX Joined November 2024

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Tan Nguyen @tan_t4method

22 hours ago

I work 14–16 hour days. My energy doesn’t come from coffee (I love coffee) it comes from the first 30 seconds. The morning ignition sequence: 1️⃣ Takeoff — spring off the heels, arms swinging 2️⃣ Hip swivel bounce — on the toes, hips rotating 3️⃣ Dead arm swings — arms limp, spine turning Coffee blocks the sleepy signal. Movement turns the machine on. ⚡ 30 seconds . No equipment.

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Tan Nguyen @tan_t4method

2 days ago

Walking, throwing, swinging, reaching all secretly the same movement. The signature: one loaded leg, torso rotating across it. The gap: we train balance still, rotation on two feet — never together. That’s where injuries sneak in. The drill: balance on one leg, then rotate across your body. Stabilize first, rotate second. Upgrade the signature. Everything inherits it. 🔄

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Tan Nguyen @tan_t4method

2 days ago

@brettkitchen Depending how frequent you use it.

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Tan Nguyen @tan_t4method

3 days ago

You change your car’s oil every 3 months. Your body’s had zero oil changes. Ever. The fix: one flow through the whole lower chain — toes, ankles, knees, hips. Every position does two jobs: lubricates the joint + lengthens the muscles crossing it. And your low back wins without being involved — most back stress is a tax from a stiff lower half. 🔧 Feed the chain.

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Tan Nguyen @tan_t4method

3 days ago

Our palette wasn’t designed in a boardroom. It was pulled from the earth. Onyx. Slate. Sage. Henna. Dune. Cocoa. Footwear built to ground you should look grounded. Step Into Alignment. 👣 tslidesfootwear.com

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Tan Nguyen @tan_t4method

4 days ago

The knot between your shoulder blades isn’t from weakness. It’s from gripping all day. Your mid-back muscles fight your forward posture from 9 to 5 — a tug-of-war they never win. The constant grip becomes the knot. The release valve: grab your arm, rotate it, pull it across your body. The blade glides, blood returns, the grip lets go. 30 seconds. In your chair. Both sides. 🎯

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Tan Nguyen @tan_t4method

4 days ago

@jamessamsp Great question…majority of people’s mobility today are pretty terrible secondary to our lifestyle of prolong sitting and lack of movement. I dealt with chronic back pain in my early 20s than I realize my stuff hips and ankles were the root cause of my injuries.

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Tan Nguyen @tan_t4method

5 days ago

Rotate your hips through a 90/90. Then pop up, no hands. That’s the whole test. The switch feeds both hips their rotation (one rolls in, one rolls out) that’s the lubrication. The no-hands pop-up is the proof: glutes producing force from a deep, rotated position. Rising from the floor without hands = a studied longevity marker. Train it before you need it. 🍑

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Tan Nguyen @tan_t4method

4 days ago

tslidesfootwear.com Your feet have 20+ muscles most shoes put to sleep. We built the slide that wakes them up. 👣

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Tan Nguyen @tan_t4method

4 days ago

@Patrick14206369 You got it brother

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Tan Nguyen @tan_t4method

4 days ago

@Patrick14206369 Thank you Patrick! Appreciate you brother. Close haha. 5’6” 150 lbs

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Tan Nguyen @tan_t4method

5 days ago

OUR WHY. Walk as you are intended. Feet first. Everything else follows. tslidesfootwear.com

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Tan Nguyen @tan_t4method

6 days ago

@AaronWilson_NFL Let’s goooo! Appreciate you brother!

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Tan Nguyen @tan_t4method

6 days ago

@LeilaHormozi Well said

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Tan Nguyen @tan_t4method

6 days ago

tslidesfootwear.com

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Tan Nguyen @tan_t4method

a week ago

8 hours at a screen turns you into a shrimp. Here’s the antidote. 🦐 Kneel, toes tucked. Reach one arm behind your back to your OPPOSITE foot. → Chest opens, shoulder rolls back the reverse of desk shape → Opposite foot = real ribcage rotation (same side is cheating) → Kneeling locks the hips so the spine does the work Good posture isn’t held. It’s moved. 30 sec a side, midday.

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Tan Nguyen @tan_t4method

6 days ago

tslidesfootwear.com

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Tan Nguyen @tan_t4method

7 days ago

Half your body stretches. The other half fights to keep you upright. Same move. Stand on one leg: big toe, pinky toe, heel grounded. Hinge at the hips. Reach long. → Foot stabilizers hold the tripod → Glute + hamstring run the hinge → Lats + shoulders get the stretch → Brain coordinates everything You’re on one leg every step you take. Train it first. 🦶

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Tan Nguyen @tan_t4method

6 days ago

tslidesfootwear.com

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Tan Nguyen @tan_t4method

6 days ago

This exercise doesn’t train your core. It interrogates it. Floating bird dog: bear plank, knees hovering, raise opposite arm + opposite leg. One hand and one foot down = compensations have nowhere to hide. Every wobble names the side that’s been slacking. Small stabilizers on overtime. Cross-body wiring under load. Full-body burn. Find your neutral. 🐻