TeamEN @teamEN

Home of Endurance Race Execution, Coaching & Community Ironman 🏅 Gravel 🚴 UltraRun 🏃 Adventure 🏔 6x IM Global TriClubChamps 💪 #EN4keys #WorkWorks linktr.ee/endurancenation Endurance Nation Joined December 2008

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TeamEN @teamEN

6 months ago

Cold outside? Perfect. Time to build the fire inside. mailchi.mp/endurancenatio…

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TeamEN @teamEN

7 months ago

3-hour indoor rides aren't about grinding—they’re about systems. Plan it. Prep it. Fuel it. Break it into chunks. Survive it. Then thrive. Save this.

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TeamEN @teamEN

7 months ago

Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue mailchi.mp/endurancenatio…

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TeamEN @teamEN

7 months ago

Your long ride isn’t just cardio—it’s mental toughness training. Fuel it. Break it down. Rebuild yourself. Full system: bit.ly/4oCwWwX

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TeamEN @teamEN

7 months ago

Indoor rides don’t have to suck. But if you’re sweating in a pain cave for 3 hrs without a plan, they will. This week’s newsletter fixes that. Link: bit.ly/4oCwWwX

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TeamEN @teamEN

7 months ago

Set alarms for every 15 minutes. Sip fluids + eat carbs. If it’s not automatic, you’ll forget. No bonus points for bonking indoors.

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TeamEN @teamEN

7 months ago

Don’t freestyle your indoor ride. Pick a route, prep your fuel, and break it into hourly chunks. One hour at a time. Repeat. Win.

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TeamEN @teamEN

7 months ago

Week 5: The Long Ride That Changes Everything mailchi.mp/endurancenatio…

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TeamEN @teamEN

7 months ago

Consistency isn’t built by perfect workouts — it’s built by recovering fast when life derails the plan. Flexible athletes always win the long game.

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TeamEN @teamEN

7 months ago

Read below ↓ bit.ly/4oCwWwX

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TeamEN @teamEN

7 months ago

This is from my new essay: "How to Survive Long Indoor Rides"

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TeamEN @teamEN

7 months ago

Most athletes lose fitness in December because they try to “power through.” Here’s the smarter way: flexible sessions, minimum viable weeks, and real-life planning. Read the full guide: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI

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TeamEN @teamEN

7 months ago

Your holiday training isn’t failing — your strategy is. If you want to stay fit without burning out, you need a plan built for chaos, not perfection. Full breakdown here: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI

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TeamEN @teamEN

7 months ago

🧠 This isn’t just about endurance. It’s mental training, too. Full breakdown: bit.ly/4oCwWwX

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TeamEN @teamEN

7 months ago

🔁 HOURLY BREAKS Change bibs. Stretch. Re-center. Reset the video or tunes. It's 3 x 1-hr rides. Not one sufferfest.

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TeamEN @teamEN

7 months ago

Crushing your long indoor ride isn’t about fitness—it’s about structure. Here’s the 5-part system I use every winter. 🧵

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TeamEN @teamEN

7 months ago

Traveling? Do a reset session the moment you arrive. 5–10 minutes of movement (walk, jog, mobility) grounds your nervous system and re-establishes routine fast. You feel better instantly — and you train better all week.