TeamEN @teamEN
Home of Endurance Race Execution, Coaching & Community Ironman 🏅 Gravel 🚴 UltraRun 🏃 Adventure 🏔 6x IM Global TriClubChamps 💪 #EN4keys #WorkWorks linktr.ee/endurancenation Endurance Nation Joined December 2008-
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Cold outside? Perfect. Time to build the fire inside. mailchi.mp/endurancenatio…
3-hour indoor rides aren't about grinding—they’re about systems. Plan it. Prep it. Fuel it. Break it into chunks. Survive it. Then thrive. Save this.
Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue mailchi.mp/endurancenatio…
Your long ride isn’t just cardio—it’s mental toughness training. Fuel it. Break it down. Rebuild yourself. Full system: bit.ly/4oCwWwX
Indoor rides don’t have to suck. But if you’re sweating in a pain cave for 3 hrs without a plan, they will. This week’s newsletter fixes that. Link: bit.ly/4oCwWwX
Set alarms for every 15 minutes. Sip fluids + eat carbs. If it’s not automatic, you’ll forget. No bonus points for bonking indoors.
Don’t freestyle your indoor ride. Pick a route, prep your fuel, and break it into hourly chunks. One hour at a time. Repeat. Win.
Week 5: The Long Ride That Changes Everything mailchi.mp/endurancenatio…
Consistency isn’t built by perfect workouts — it’s built by recovering fast when life derails the plan. Flexible athletes always win the long game.
Most athletes lose fitness in December because they try to “power through.” Here’s the smarter way: flexible sessions, minimum viable weeks, and real-life planning. Read the full guide: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI
Your holiday training isn’t failing — your strategy is. If you want to stay fit without burning out, you need a plan built for chaos, not perfection. Full breakdown here: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI
🧠 This isn’t just about endurance. It’s mental training, too. Full breakdown: bit.ly/4oCwWwX
🔁 HOURLY BREAKS Change bibs. Stretch. Re-center. Reset the video or tunes. It's 3 x 1-hr rides. Not one sufferfest.
Crushing your long indoor ride isn’t about fitness—it’s about structure. Here’s the 5-part system I use every winter. 🧵
Traveling? Do a reset session the moment you arrive. 5–10 minutes of movement (walk, jog, mobility) grounds your nervous system and re-establishes routine fast. You feel better instantly — and you train better all week.
Fix it this weekend. Full framework drops Saturday.
Most athletes fail not from effort, but from missed planning. No fuel, bad setup, no mental strategy.
3-hour indoor rides aren’t just about fitness. They’re about systems.
IRONMAN Triathlon @IRONMANtri
249K Followers 3K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
TNKPhDCFA @TTBikeFit
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Shirley @alovea4u.com @Shirley06635927
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Will Huang - Swimwear... @Will_mstsport
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Control Event @control_event
392 Followers 5K Following Our comprehensive control solutions optimize event management by maximizing coordination, personnel management, and ensuring seamless operations 24/7.
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564 Followers 148 Following 11x Ironman, Ultra Runner, Gravel Hack. Team F3, ENVE Racing
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F1TZY @f1_tzy
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Kyle Parzich @kparzich
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Stu Oberg @ObergStu
106 Followers 348 Following Lover of God/His Church, Husband/Father, PM/Engineer, Elder/Pastor, RTSeminaryGrad, ZwiftCyclingRacingEnthusiast, MoreOfAnAdvocateFor TrueSatisfaction in Jesus!
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Carl Handley @hazy_runner
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highcloud @highcloud
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RocketScienceSports @rocketscisports
400 Followers 1K Following High-end triathlon apparel brand including wetsuits, race suits, and bags. Designed by an aerospace engineer, our focus is on technology and aerodynamics.
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Matt limbery @Mattelimbert
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Brendan Mahon @brendan_mahon
131 Followers 342 Following Husband, Dad, Outdoors Person, Digital Transformation Leader
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666 Followers 2K Following #Horrorwriter , #musician, #triathlete. The Hand of the Archer. he/him. #horror #writingcommunity https://t.co/mhKWSay0Mq
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160 Followers 910 Following Long-distance cyclist with sarcastic politically incorrect tendencies. Master social distancer. Testicular cancer survivor.
Bearbull @ToruU15
34 Followers 209 Following バンコク🇹🇭滞在中 / 一喜一憂しない投資 / 人生謳歌 / 常に楽しく / 仕事はガッツリ / 運動もガッツリ / 健康年齢は実年齢-20歳
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Scott Serpa @TriSoc13
14 Followers 33 Following
すぱいくす @Spikes_Ironman
132 Followers 449 Following 職業:外資系企業日本法人GM、トライアスロン:アイアンマン世界選手権2016完走、アイアンマン通算10回以上完走、1年でアイアンマン6回完走、ウィスキー:1年でウィスキープロフェッショナル資格取得、ビール資格:シニアビアテイスター、ビアコーディネーター、ビアアドバイザー、ウィスキーグラスコレクター:250脚以上保有
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206 Followers 1K Following
Darren Reevell @Darren_Reevell
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Mike Reilly @IronmanVoice
10K Followers 609 Following Chief Motivational Officer for @TriDottraining. Voice of IRONMAN. Listen to the 'Find Your Finish Line' podcast via the link below👇
IRONMAN Triathlon @IRONMANtri
249K Followers 3K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
USA Triathlon @usatriathlon
75K Followers 314 Following Home of USA Triathlon and Paratriathlon 🇺🇸 #IgniteTheSpark
Brad Culp @bbculp
13K Followers 1K Following words about endurance. order my book, The Norwegian Method, or don't https://t.co/dwnGBTca4j
Triathlete Magazine @TriathleteMag
112K Followers 442 Following Triathlete Magazine is the world's leading triathlon resource.
Amelia Boone @ameliaboone
57K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
ThePMac @pmccrann
2K Followers 82 Following I build paid memberships for brands, creators, and causes. Newsletter & resources for the curious. 10x IMWC, 30x Ironman, sub3 marathon, sub 10 Leadville MTB.
Challenge Family @ChallengeFamily
20K Followers 725 Following Triathlons in iconic destinations around the world with the focus always #AllAboutTheAthlete. #EveryAthleteEveryChallenge
TNKPhDCFA @TTBikeFit
5K Followers 1K Following Mech Engineer, inventor, CFA investment mgr, PhD Marine Biologist, bike fitter, triathlete, lead guitarist: Irredeemables, dad, PANDA ExCo science coord.
Denise 🌊👟🚴�... @gohildy
564 Followers 148 Following 11x Ironman, Ultra Runner, Gravel Hack. Team F3, ENVE Racing
CARLOS A. RODRIGUEZ @Carlos_Unity
618 Followers 1K Following Athlete | Entrepreneur | Techno | 🇨🇴🇺🇸🦂
Brittany Dunbar @brittd03
231 Followers 274 Following 🍊Sport Nutritionist 🏃🏼♀️Exercise Physiologist ✨Helping people discover their true potential with proper fuel and movement.
Trent Stellingwerff, ... @TStellingwerff
23K Followers 615 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Stephen Seiler @StephenSeiler
34K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. No DMs please, sorry. Find my email!
Garrett Bernard @Garrett_Bernard
969 Followers 565 Following University of Arkansas Alum | 870 Made, 972 livin | French Bulldog Father | All Hog, all the time #FootballGuy
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1K Followers 1K Following Retired Physician, dad, guitar playing former SWAT Operator. My tweets/re-tweets do not equal medical advice. Arkansas will always be home. #WPS 🐗
Slumerican Lowlife To... @mmitoptech4
771 Followers 617 Following Truck driver, motorcycle mechanic.Bald, white and tattooed. Row your own boat. Cowboy from Hell. 3MTA3. Fuckin Gettin It.Paul Wood @pwoodbba
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Triathlon England @TriEngland
22K Followers 2K Following Governing Body. Sharing opportunities, news and updates from across the #triathlon community.
Triathlon Canada @TriathlonCanada
8K Followers 170 Following Triathlon Canada is the governing body for triathlon & duathlon in Canada. Triathlon Canada est l'organisme directeur du triathlon et du duathlon au Canada.
Final Surge @FinalSurge
4K Followers 2K Following Training Success, Simplified. For Athletes and Coaches. The only complete log and training app that’s always free for Athletes. #TrainWithAPurpose
GetRocketBike @GetRocketBike1
1 Followers 0 Following We help cyclists build a year of cycling fitness in just 16-weeks. Get faster FASTER. Session Five starting in March 2021. #cycling #triathon #gravel
R @rorym1414
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Zwift @GoZwift
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Health IQ | Precision... @healthiqinsure
2K Followers 713 Following We ensure every senior has access to our advanced technology to find the right Medicare plan for their current & future needs, starting with Precision Medicare.
Slack @SlackHQ
434K Followers 121K Following On a mission to make your working life simpler, more pleasant, and more productive.
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48 Followers 151 Following Ironman AWA Athlete. 2x Boston Marathon finisher (2:50:49 - PB). 7x Ironman finisher. GOT and TWD enthusiast
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448 Followers 814 Following Co-founder @strydrunning-Skier-SUP-Runner-Traveler-Cycles-Diver-Tech geek
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116 Followers 589 Following Singer and co-owner of Late Nite Radio Band. Ironman triathlete the rest of the time!
Stryd | Run With Powe... @strydrunning
5K Followers 709 Following Achieve Your Best Run Every Day. Stryd 5.0 & Stryd Adaptive Training Available Now.
Sun Multisport Events @Sun_Multisport
682 Followers 682 Following The producers of New England’s award winning multisport race series, the @RaceManiaExpo and “Barn to Run”, the first & only farm-based trail race series.
Primal Endurance @EndurancePrimal
756 Followers 106 Following We challenge the ineffective, overly stressful conventional approach to #endurance #training & provide a refreshing, #healthy, fun alternative. #fitness #primal
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Austin Calhoun, PhD (... @austinstair
756 Followers 641 Following VP, Advancement & Comms @StPaulCollege. #HigherEd strategist, synergist, & storyteller. Queer mom, extroverted introvert, & fitness enthusiast. Tweets= my own.
mark @Keelma
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Jay Weber @therealjayweber
257 Followers 470 Following Sales & Marketing Professional @baseperfomance Triathlon | Back Country Skiing | Living Life LARGE #selfieadaywithjay
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Tri-FAQ @trifaq
300 Followers 857 Following Q&A | Content Sharing Platform for Multi-Sport Industry🥇| Your Go-To Resource on: #Triathlon Training and Racing, Events & Equipment. #trifaq
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129 Followers 595 Following Father, 12X Ironman, banker, USAT Coach, Kona, 70.3, Duathlon Worlds & Boston finisher, fly fisherman, mountain biker, lover, lifetime student...
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137K Followers 3 Following I don't spend time on networks run by n4zis. Find me on threads or Insta under the same username.
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velofix @thevelofix
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