The Compound @thecompoundd
Spartan Group X Coach, co-owner of The Compound, a Functional Fitness OCR Training gym, mom of 3 and ER nurse compoundfft.com Macon, GA Joined May 2014-
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We got our run on before class tonight and ketones and blood sugar are still rocking in the ketosis zone!! — at The Compound Fitness Macon facebook.com/1631961903/pos…
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Power Flow Yoga complete! That was a workout!!! 💜 — at Sparks Yoga facebook.com/1631961903/pos…
This speaks to me... I hope it speaks to you as well! YOU ARE ENOUGH!!! facebook.com/story.php?stor…
We got 3 cold miles in tonight before class! Thanks for being there, Michael!❤️ — at The Compound Fitness Macon facebook.com/1631961903/pos…
Highlights from my weekend!🖤 facebook.com/story.php?stor…
WHY YOU NEED A RESTORATIVE YOGA PRACTICE? There are times when we need to/have to slow down. Our lives are constantly moving in fast forward and we need to take the time to slow that down. Slow down our racing... facebook.com/1631961903/pos…
This is why I love my FitFam so much! These incredible ladies kicked ass this weekend at The 2020 Winter Gauntlet Adventure Ruck Race !!! Please congratulate Karmen Lenz, Sarah Whitby Williams,... facebook.com/story.php?stor…
Late post... Got mom outside again today(Thursday)... she did 2 laps around our circle and said two is enough today! I added a little more to get my 2 miles... just walked... sciatica is on fire 🔥 last couple of... facebook.com/1631961903/pos…
Group walk/run tonight before class... one of the highest ketone readings since I started Keto two years ago... and aerial yoga today... great energy in my evening class... so thankful for my FitFam! — at The Compound Fitness Macon facebook.com/1631961903/pos…
Triple Treat Tuesday!! I got 30 minutes of walking in with mom (and Kaleb), I hit BOTH my glucose and ketone targets today, and I got in an hour of much needed yoga Sparks Yoga with Michael Sanford Ashley’s class... facebook.com/1631961903/pos…
Look how far we got mom to walk today!!! Kaleb is gonna need a walker!🤣😂 — at Big Frog's Gym facebook.com/1631961903/pos…
Back where it all started🖤 facebook.com/story.php?stor…
2 miles at 19:34 pace!? Why so slow you ask?? Because 1 lap was spent walking with mom... lap time means nothing when your mom is nearly 80! Quality time means everything!! — at Big Frog's Gym facebook.com/1631961903/pos…
First attempt at any running since WTM! We did some run/walk intervals before class tonight. Thanks to my partner, Michael Sanford for getting some miles in with me! — at The Compound Fitness Macon facebook.com/1631961903/pos…
Working on this back! — at Phillips Chiropractic Macon Georgia facebook.com/1631961903/pos…
Ahhh the memories... where it all started!🖤 facebook.com/story.php?stor…
One shirt at a time... one memory at a time... the last ten years of my life are becoming a piece of the home we created... a million thanks to my FitFam Liana A Rogers and Michael Sanford for helping me make this wall live!❤️❤️ — at The Compound... facebook.com/1631961903/pos…
If you’re looking for a nice home in a great area, check this out! ❤️ flexmls.com/share/2xFPt/26…
I love this idea!❤️ facebook.com/story.php?stor…
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