Ashley Witson DPT @theracersphysio

Inspire today, change tomorrow. The Racers Physio. AMW Physical Therapy. Doctor of Human Movement. 🍷☕️🏎️⚽️🏋🏼‍♀️🏃🏼‍♀️ theracersphysio.com USA Joined June 2009

Tweets

991
Followers

162
Following

677
Likes

610

Ashley Witson DPT @theracersphysio

2 years ago

instagram.com/p/DCNGxuFSq49/…

0 0 0 11 0

View Details

Ashley Witson DPT @theracersphysio

2 years ago

Seems like whenever I post on here it’s about some really awesome 3rd place finish. First ever podium for @juncoshollinger with @ConorDaly22 at the helm. Grateful to be a part of this organization. #wemaybelittlebutwearefierce #jhr #theracersphysio #milwaukeemile

0 0 0 29 0

View Details

Ashley Witson DPT @theracersphysio

3 years ago

What a weekend with @ThazeComp ‼️🏎️ P3 on our debut weekend. What a killer team 🔥.

0 1 2 230 0

View Details

Ashley Witson DPT @theracersphysio

3 years ago

Everyday, I’m grateful for where I am and where I’m going. Never did I think I would be where I am today. 🔥 #entrepreneurlife #theracersphysio #amwphysio

0 0 1 99 0

View Details

Ashley Witson DPT @theracersphysio

3 years ago

#NewProfilePic

0 0 2 188 0

View Details

Ashley Witson DPT @theracersphysio

3 years ago

instagram.com/p/CrMTDfeOReX/…

0 0 1 88 0

View Details

Ashley Witson DPT @theracersphysio

4 years ago

@optimum @optimumHelp I’m tired of lackluster service and unsolved problems. We pay you more, we get less. Our internet that cuts out 5-6 times per day for several hours at a time. We’ve had many contacts with your company with no resolution. All we want is what we pay for.

1 0 0 0 0

View Details

Ashley Witson DPT @theracersphysio

4 years ago

Strength Training For Women - Closing The Gender Gap in Resistance Training youtu.be/1xeFTN9dYjE via @YouTube

0 0 0 0 0

View Details

Ashley Witson DPT @theracersphysio

5 years ago

0 0 0 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

It’s time to take a step back. Train Steady, Rest, Recover and listen to your body! Don’t ignore the dreaded PMS or low energy. Exercise should consist of: ✔️Low to moderate intensity strength training ✔️Steady state, low to moderate paced cardio. (endurance > intensity)

0 1 0 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

Time to reach for the stars, hit PR’s, and push your body to its limits. Exercise should consist of: ✔️Higher intensities and loads during strength training ✔️Higher intensities and volumes for cardiovascular-based exercise Stay tuned for training tips in the Luteal Phase :)

0 1 0 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

📈 Estrogen peak➡️more energy, recover well, tolerate more. 📈 Progesterone peaks➡️bodies store more energy, increase resting energy expenditure, tolerate slightly less. Tomorrow: using this info when composing a training program for female athletes

0 1 0 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

Why? 🔑It’s all about the #HORMONES #Follicular Phase ➡️ gradual rise in Estrogen. #Ovulation ➡️ significant decline. Progesterone stays low. #Luteal Phase ➡️ significant rise in Progesterone. Estrogen stays low. So, how do hormones affect our performance? Find out on Wed!

0 1 0 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

We can optimize a woman’s training by monitoring the phases of the menstrual cycle & adjusting her training strategies Use phone apps for a bigger lens: 📅Ovia 📅Clue 📅Flo Stay tuned to learn how to train better based on your PERIOD. feldmanphysicaltherapy.com/period-based-t…

0 1 3 0 0

View Details

Feldman Physical Therapy & Performance @Feldman_PT

5 years ago

@awitsphysio hit it out of the park with this video, “How to plan your training through your menstrual cycle” youtu.be/RrhwLimacZM

0 1 1 0 0

View Details

Ashley Witson DPT @theracersphysio

6 years ago

Senna wants to give everyone a reminder on this rainy Monday morning...

0 0 0 0 0

View Details

Ashley Witson DPT @theracersphysio

6 years ago

𝑀𝓎 𝑔𝑜𝒶𝓁 𝒾𝓈 𝓉𝑜 𝒾𝓂𝓅𝓇𝑜𝓋𝑒 𝓉𝒽𝑒 𝓌𝑜𝓇𝓁𝒹 𝓉𝒽𝒶𝓉 𝖋𝖊𝖒𝖆𝖑𝖊 𝖆𝖙𝖍𝖑𝖊𝖙𝖊𝖘 𝓁𝒾𝓋𝑒 𝒾𝓃 🏋🏼‍♀️ 𝙒𝙚 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙨𝙝𝙮𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙤 𝙨𝙤‼️ #periodsgivewomenwings instagram.com/p/CLTCyqeg47T/…

0 0 0 0 0

View Details

Ashley Witson DPT @theracersphysio

6 years ago

The Power Of Your Period - No Flo No Go youtu.be/RA09-yL2Nu4 via @YouTube

0 0 0 0 0

View Details

Mazda Motorsports @MazdaRacing

6 years ago

Congratulations to #SpecMX5 National Champion, Justin Piscitell & to all of the podium finishers and scholarship prize winners from this weekend’s championship races. A large field of talented drivers & close finishes have made this season thrilling to watch. #MazdaMotorsports