Calisthenics Day 2: Pull Day
Negative Straight Leg Rows: 3 sets of 3-5 reps
Bodyweight Rows 3 sets of 8-12 reps
Scapular Pull-ups: 3 sets of 8-10 reps
Okay I'm dead- see u tommrrw!🙃
Calisthenics Day 1: Push Day
(warm up mandatory)
Plank Walks: 3 sets of 30 seconds
Wall Push-ups: 3 sets of 8-12 reps
Knee Push-ups: 3 sets of 8-12 reps
Hollow Body Hold: 3 sets max hold
felt so good and weak at the same time lol!
let's do pull tomrrw🙃
#calisthenics
For the next six months, lock yourself in—silence every excuse, stay laser-focused, and build the kind of habits that will carry you for a lifetime. (try atleast mate🙃).
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