OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻
Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function.
The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻
Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function.
The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
Italy..what a place! The summit at the @Udinese_1896 Bluenergy Stadium was a TOP event. Well done to @jordigarciapf, you pulled off a stellar event. Hopefully my match demands presentation was useful! Time to get home to see my family as I have been on my travels for far too long
🤝 Thank you to all the sponsors and partners supporting The Football Performance Summit 2026.
Your collaboration helps us bring together leading experts in elite football performance and create a unique event in Udine 🇮🇹⚽
SLJ height alone is NOT enough in ACL risk assessment. Two athletes can jump same height with different:force strategies, contraction times & reactive strength profiles. RTP is not just symmetry. It’s efficient force production & transfer.(Welling 2018; Bishop 2018; Paterno 2010)
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Aprendiz del desaprender, al como se deshacen las cosas
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🎓 Faculty of Sports Sciences
📚 Exercise and Training Science
⚽ Athletic Performance Coach
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🎓Co-Director Máster en Big Data aplicada a la Preparación Física @sportsdatacamp NºColegiado: 58060
452 Followers 1K FollowingTransforming sports performance with innovative solutions and athlete development expertise.
Software | Development Consulting
where science meets sport (TM)
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🏈 🏀 ⚾️ 🏒 ⛳️ are on @OptaAnalystUS
Sign up for our Stat, Viz, Quiz football newsletter: https://t.co/8Ik6HLM8bg
298K Followers 2K FollowingIt’s on Hudl: find live games, highlights, and everything you need to follow your team.
For support requests contact https://t.co/IV06cIsxDk
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Indoor & Outdoor Tracking Systems
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25K Followers 2K FollowingNow part of the Sony family. World leaders in performance monitoring technology. We provide athlete tracking systems for teams at every level.
3K Followers 197 Following📲The all-in-one strength & conditioning platform.
All your athletes in one place.
Plan. Execute. Analyze.
With or without VBT.
49.3M Followers 64 Following⚽️ Cuenta oficial del Real Madrid C.F. 🏆
@realmadriden: 🇬🇧🇺🇸 @realmadridarab: العربية @realmadridfra: 🇫🇷 @realmadridjapan: 🇯🇵 @realmadridpt: 🇧🇷🇵🇹