Udinese Calcio Performance Department ⚫️⚪️ @udiperformance
Official Profile of the Performance Department ⚽️🏋🏼♀️📊 @Udinese_1896 ticketone.it/artist/udinese… Udine, Friuli-Venezia Giulia Joined February 2026-
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Udinese Calcio Performance Department ⚫️⚪️ retweeted
Movement preparation , thoracic mobility and cross chain (anterior) stretching 👌🏻
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🚀 Speed starts with horizontal force. Resisted sprints + sled pushes can help: ✅ Improve acceleration ✅ Increase horizontal force production ✅ Enhance RFD ✅ Optimize sprint mechanics ✅ Reach top speed sooner Train force where performance happens: horizontally. #Sprint
COD≠ JUST SPEED “Acceleration gets attention. Deceleration wins actions.” Flywheel training improves COD: ✅ Eccentric strength ✅ Braking capacity ✅ Decel control ✅ Force reorientation Athletes with⬆️eccentric strength demonstrate superior COD ability (Harper et al., 2022)
Udinese Calcio Performance Department ⚫️⚪️ retweeted
בכדורגל, אין כזה דבר באמת חוסר פעילות בפגרה.
OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻 Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function. The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
OFF-SEASON ≠ DOING NOTHING 🔋🆚🧘🏻 Evidence shows that just 2–4 weeks of complete inactivity can reduce aerobic fitness, strength, sprint performance and neuromuscular function. The goal of the off-season isn’t to train hard. It’s to maintain the minimum effective dose.
Snapshots of a day to remember, with more than 200 attendees, Football Performance Summit 2026 Thank you all! See you next year 💛🖤
Udinese Calcio Performance Department ⚫️⚪️ retweeted
Italy..what a place! The summit at the @Udinese_1896 Bluenergy Stadium was a TOP event. Well done to @jordigarciapf, you pulled off a stellar event. Hopefully my match demands presentation was useful! Time to get home to see my family as I have been on my travels for far too long
MD-1 ⏳, last 24h to Football Performance Summit 2026 @Udinese_1896 We see tomorrow !
🤝 Thank you to all the sponsors and partners supporting The Football Performance Summit 2026. Your collaboration helps us bring together leading experts in elite football performance and create a unique event in Udine 🇮🇹⚽
SLJ height alone is NOT enough in ACL risk assessment. Two athletes can jump same height with different:force strategies, contraction times & reactive strength profiles. RTP is not just symmetry. It’s efficient force production & transfer.(Welling 2018; Bishop 2018; Paterno 2010)
⏳🚨 Countdown begins ! Last 7 days for the Football Performance Summit 2026 @Udinese_1896
Udinese Calcio Performance Department ⚫️⚪️ retweeted
TUTTI ALLO STADIO! 🤍🖤 Pronti per l’ultima della stagione in casa. 🔜 #UdineseCremonese Match sponsor Bluenergy
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