Waves Psychotherapy @waves_therapy
Psychotherapist | Sharing practical tips and uplifting insights to nurture your mind-body connection #MentalHealthMatters Leeds Joined August 2024-
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"When the power of love overcomes the love of power, the world will know peace" is a wonderful quote from Jimi Hendrix. Wishing you all wellness today and for the weekend ahead.
Today, vigils worldwide honour lives lost to suicide & anti-trans violence. But violence & prejudice still persists. Awareness is a start—education & open conversations matter. Speak up against misinformation & discrimination when you see it. #TDOR #TransRightsAreHumanRights
✨ Feeling stressed? Try box breathing to find calm: 1️⃣ Inhale 4 seconds 2️⃣ Hold 4 seconds 3️⃣ Exhale 4 seconds 4️⃣ Hold 4 seconds Repeat as needed to reset and ground yourself. Box breathing activates your body’s relaxation response—perfect for focus and calm. 🌿 #BoxBreathing
✨ You're not alone. ✨ Whether you feel most comfortable in person, over Zoom, or on the phone, therapy is available in the way that works best for you. @thepracticerooms #therapyleeds #wavespsychotherapy #yourpace
✨ Soulful Sunday Reminders ✨ 🛌 It’s OK to nap—rest is essential. 🛁 Take a longer bath, soak a little deeper. 🗓️ Prep a bit for the week ahead—small steps today can ease the days to come. Breathe, relax, and nurture yourself. 💛 #SoulfulSunday #SelfCareSunday #SlowLiving
3 in 4 people who take their own lives are men (ONS). Too many are struggling in silence, but help is out there. @andysmanclubuk offers a safe space for men to talk, connect, and find support. If you're struggling, please reach out—you’re not alone. #AndysManClub #mennotalone
We all need a bit of TLC. Happy #WorldKindnessDay 🫂💙 Thanks so much to @wonder_doodles for allowing us to share their gorgeous, kind illustration.
Dial NHS 111 for 24/7 crisis mental health support. If you, or someone you’re worried about, needs urgent care for a mental health crisis, trained mental health professionals will help you get the support you need. Find out more: orlo.uk/zTuTl
Recent data from Domestic Homicide Reviews highlights that coercive control and financial abuse are often central factors in these tragic cases. We’re working to raise awareness and create real change to ensure victim-survivors have the tools to identify abuse and access the support they need to reach safety.
📣STARTING YOUR ORGANISATION FROM SCRATCH📣 Free training for anyone looking to start a small community group! 📅12 November, 9:45 am - 12:30 pm ow.ly/gC5V50U35FT #LeedsTraining #CharityTraining #LeedsCharity
Weekly service offering grief support set to start bbc.in/3YMd3Zp
🌟 Thriving, Not Just Surviving 🌟 Maya Angelou’s wisdom reminds us that life is about so much more than getting by. To thrive, we need passion to ignite us, compassion to connect us and humour to uplift us. ✨ #Thrive #LiveWithPurpose #Passion #Compassion #Inspiration
💇♂️ D.Y.S. Academy are back offering FREE haircuts! 💇 ✂️ Every Tuesday and every Thursday from 2pm - 4pm at Leeds Refugee Forum ✂️ For men's haircuts there's no need to book, just drop in ✂️ For women's haircuts please book in advance by calling us on 0113 244 9600
It can be hard to know how to support a young person who is being bullied. These tips from our clinicians can help.
Leeds Safeguarding Week from @LeedsSAB👇 📅18 - 22 November 2024 🕰️9:00 am - 5:00 pm 🏢Online For details👉ow.ly/hZ7950TnTZ8
Breathe in, breathe out, repeat. 💙
🌊 Embracing Resilience 🌊 Let this week be a reminder of the strength within you 💙 #mondaymantra #iamstrong #wavespsychotherapy
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✨ It’s your choice. ✨ Whether you feel most comfortable in person, over Zoom, or on the phone, therapy is available in the way that suits you. Appointments are open whenever you are ready to take that first step. Let's take it at your pace, together. 💫
Sometimes life can feel overwhelming, and it's okay to ask for help. If you're struggling, please remember you're not alone. @samaritans are available 24/7 to listen, without judgement on 116 123. Talking can be a powerful step toward feeling supported. 💚 #MentalHealthMatters
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