WeOvercome.app @weovercomeapp
WeOvercome: ERP for OCD makes doing exposure & response prevention as simple as possible, so you can start getting your life back from OCD. weovercome.app/erp?utm_source… Joined March 2025-
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@ocdrecovery “The only way out is through”
Actor Will Poulter just opened up about his experience with OCD and intrusive thoughts, reminding us that mental health struggles can affect anyone—even those in the spotlight. His honesty helps break stigma and shows that talking about OCD matters. podcasts.apple.com/us/podcast/wil…
@ocdrecovery So true, the only way to move forward is to accept the thoughts for what they are-just thoughts. Let them in, let them stay there if they want, and continue on with your day.
A random person near me: “I always have to double check the door lock before I go to bed—I'm so OCD about it!” **Me thinking to myself**: “I wish that's all it was.”
@treatmyocd Well said! Acceptance is a huge part of overcoming OCD.
Why does OCD latch onto questions with no real answers? Because it's fueled by uncertainty. The more you chase certainty, the more trapped you feel—but freedom comes from learning to let go of the need to know everything.
In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic: theocdstories.com/episode/josh-4… The podcast is made possible by NOCD (@treatmyocd) learn.nocd.com/theocdstories
I’ve never been more certain of anything
Sandy’s Message of Hope reminds us of the promise of evidence-based treatments! With treatment and support, people with OCD can lead happy, successful, and fulfilling lives. Thank you, Sandy, for this reminder!
@treatmyocd Exactly! The intrusive thoughts attack what you value BECAUSE that’s what gets you to respond and indulge them.
@ocdrecovery On top of that - the themes themselves are unimportant, and attempting to analyze the themes is part of the OCD. The solution is always the same: response prevention.
The reason your intrusive thoughts feel so awful? Because they’re the exact opposite of what you truly value. OCD isn’t exposing your “real” self—it’s attacking the things you care about most.
OCD won’t unlatch with wishes, you need to demonstrate to your brain it doesn’t need to stay 24/7 anxiously on guard. You do that through belief changes.
sorry, can you repeat that? i was busy ruminating
OCD is something you have, not who you are. Your values, your kindness, and your strength define you—not your intrusive thoughts.
We've officially released our completely FREE version of WeOvercome: ERP for OCD on the Apple app store. WeOvercome makes doing exposure & response prevention as simple as possible, so you can start getting your life back from OCD today. Download here: apps.apple.com/us/app/weoverc…
4-Point Checklist To ... @mets1992
1K Followers 2K Following The 4-Point Checklist accurately predicted that Trump would win the 2024 election. I create variable models that use history to forecast future elections.
Carol Edwards @OCDtopics
526 Followers 250 Following Therapist turned writer & #OCD survivor, raising awareness for OCD & visual Tourettic OCD. Explore my books on Amazon for valuable insights. #ERP #ICBT #VTOCD
Obsessively OCD @obsessivelyocd
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Lauren OConnell @LaurenOConnel18
1 Followers 2 Following Double majoring in Marketing and Management at The University of Oklahoma. Creative, dedicated, hardworking individual, looking to prove to be a valuable asset.
Obsessively OCD @obsessivelyocd
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Dr. Jon Abramowitz @DrJonAbram
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988 Suicide & Crisis ... @988Lifeline
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American Psychologica... @APA
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NAMI @NAMICommunicate
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Stephanie Woodrow, LC... @SWoodrowLCPC
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226 Followers 96 Following OCD advocacy without the fadvocacy! 🤷♂️ Love and art with a load of fight 👍 #OCD #ocdawareness #handmade
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