B Ferg @40sFitGuide

Average dude trying to make my 40's my healthiest decade yet. Follow along for simple health, fitness, and longevity tips for normal people living real life. Joined December 2025

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B Ferg @40sFitGuide

2 months ago

@micheal_ws18 Family of 5- breakfast and lunch are easy because I largely eat whatever I want/need. But at dinner I am looking for what I need to fill my macros AND something the entire family enjoys.

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B Ferg @40sFitGuide

8 months ago

@hybridathlete Can you define cardio?

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B Ferg @40sFitGuide

8 months ago

#2 I pre-planned my workouts (not WHEN I will do them and WHAT I will do. Hotel workouts mean dumbbells and a bench. Normally my workouts involve a bit more than that. No big deal- you can get a killer workout in a simple hotel gym.

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B Ferg @40sFitGuide

8 months ago

#1: I pre-scouted restaraunts online before I left home. I have a plan for every meal! If you want to lose fat and build muscle then diet is about 90% of the focus. Say it with me: you can’t out train a bad diet.

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B Ferg @40sFitGuide

8 months ago

Travel day for work today. I did two (simple) things before I left home to make sure I continue to progress towards my goal of losing fat and building muscle while on the road:

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B Ferg @40sFitGuide

8 months ago

@mrmikeMTL Understanding the internal combustion engine

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B Ferg @40sFitGuide

8 months ago

@ThrillaRilla369 Just stop

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B Ferg @40sFitGuide

8 months ago

@sam_gzstrength Talked to a guy last night who showed me his new plan. This guy hasn’t been consistent in the gym for few years. I told him: you will never do this. A “coach” had given him a plan for a body builder. Crazy meal plan, 1.5 hour work outs. Trying to go from 0 to 100.

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B Ferg @40sFitGuide

8 months ago

@BamaBass Nice work!! I’m no expert like many here BUT this year I have added farmer’s carry to my routines and my grip strength has really improved which I notice on my DL.

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B Ferg @40sFitGuide

8 months ago

@theoliveranwar Was explaining this to a young guy last night. Through out the day will power/motivation decreases, distractions increase. Lock in during the morning to really increase consistency.

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B Ferg @40sFitGuide

8 months ago

@_falsi1ke Failing to increase your income.

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B Ferg @40sFitGuide

8 months ago

@acetthetics Training + mobility is the ticket!

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B Ferg @40sFitGuide

8 months ago

@stijnnoorman But please, comment mindfully.

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B Ferg @40sFitGuide

8 months ago

@takawont Have you considered going to church, lifting weights, walking outside, waking up at 5:00 AM and going to bed at 10 PM?

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B Ferg @40sFitGuide

8 months ago

@otokyo Water.

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B Ferg @40sFitGuide

8 months ago

@BellaBaddie__ Gambling

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B Ferg @40sFitGuide

8 months ago

@tferriss This is shallow, hollow, and ultimately completely meaningless and unhelpful thought masquerading as profound philosophy.

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B Ferg @40sFitGuide

8 months ago

Prioritizing protein starts on Sunday around here! After church we head to @SamsClub . Here are 4 staples to keep on hand at all times- and you won’t have to mortgage your house.

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B Ferg @40sFitGuide

8 months ago

@tyromper This is karma not the grace of the gospel on any way. Gateway thinking to all kinds of false teaching.

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B Ferg @40sFitGuide

8 months ago

@SamaHoole Told someone I eat 200g of protein a day. They said “can your body even process all of that?” If I told them I ate 20 Krispy Kreme donuts a day (220g of fat, +200g of sugar) you wouldn’t say “it’s fine, your body can’t even process all of it anyway…”