Bill Maeda @FitProHawaii
Owner & Lead Trainer at Fit Pro Hawaii. Specialize in kettlebell training and workshops. 2 dogs, wife, daughter. fitprohawaii.com Honolulu, HI Joined August 2009-
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oops. That's Kapahulu Stop and Shop. 465 Kapahulu, half block mauka of Hee Hing.
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Just had the BEST limu ahi poke at Kpaphulu Stop and Shop. SO good!
Dispelling a myth: Heavier weights better for toning than light weights- New York Times. http://nyti.ms/dw7VgA
Review: Vibram Five Fingers Classic http://bit.ly/4j7Nnz by @johnbiggs
Hi @melissa808! @kettletell is teaching me to tweet. Fun!
@kettletell just bet me $100 that I couldn't press two 88 lb. Kettlebells for 2 reps. She lost! http://www.youtube.com/user/fitprohawaii
Just made @kettletell throw up on the floor! Check it out on YouTube! Only kidding. @kettletell is Fine:)
Just uploaded a new video - Double 24kg snatch x 22.. Check it out! http://www.youtube.com/user/fitprohawaii#p/a/u/0/gA6MkKtf3Ds
"The journey of a thousand miles begins with a single step." Lao Tzu
Did you know FPH has a youtube channel? Check out this vid of a pistol squat with two 16kg kettlebells- http://bit.ly/double16kgpistolsquat
Introducing my clients to interval training. Here's an article link http://news.yahoo.com/s/ap/20100225/ap_on_he_me/eu_med_intense_exercise
Started filming personalized videos for my clients- as if I'm doing their work out with them! #kettlebells
I've started to work out wearing a 30 pound weight vest to show my clients how hard it is to drag around extra weight!
@junie12e @WesSuzawa @tweetpea @BadDog808 changed my name from Koakumu, in case the name doesn't sound familiar. Still learning to Twitter!
OK I've changed my name from Koakumu to @FitProHawaii!
Hi everybody! I am so grateful to be sitting here with @Melissa808 learning how to Twitter. She's so helpful & patient. Aloha to all of u!
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