Avery Faigenbaum @AFaigenbaum
Professor of Health and Pediatric Exercise Science, The College of New Jersey. Joined March 2011-
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The link between resistance training and less Type 2 diabetes jamanetwork.com/journals/jaman…
🆕Estudio en @BJSM_BMJ con 147.374 participantes sugiere que hacer 90–120 min/semana de entrenamiento de fuerza 🏋️♂️se asocia con menor riesgo de mortalidad💀 Y mejor aún: combinar fuerza + ejercicio aeróbico parece ofrecer el mayor beneficio 💪🚶♀️ bjsm.bmj.com/content/early/…
📓TOC @NSCASCJonline Special Issue #LTAD 👀 bit.ly/4dYQhoH
What's the right amount of time for resistance training? A new study supports 90-120 minutes/week across multiple outcomes, which plateaus beyond that for lack of additional benefit From 30-year follow-up of ~150,000 participants bjsm.bmj.com/content/early/…
Our new paper in SCJ reframes LTAD as Long Term Activity Development - a more inclusive approach that prioritizes movement competence, strength, confidence and lifelong participation in physical activity. Open access: journals.lww.com/nsca-scj/fullt…
Med News: A major meta-analysis has found that digital media use, particularly social media, is consistently linked to worse youth mental health and development. ja.ma/4em0cqe
Med News: A major meta-analysis has found that digital media use, particularly social media, is consistently linked to worse youth mental health and development. ja.ma/4tfdatD
What is the most established intervention linked to lower biological (epigenetic) age? Exercise A new systematic review @LancetLongevity of 44 studies, >145,000 participants thelancet.com/journals/lanhl…
Planting the seeds of power 🌱 Paediatric powerpenia as a lifecourse research priority 💪 📄 NEW #BJSMEditorial ✅ 👉 bit.ly/4tcuv7c
💪🌱 La potencia muscular también se cultiva desde la infancia. Prevenir la “powerpenia pediátrica” con juego activo, saltos, carreras y fuerza adaptada ayuda a crear una reserva física que puede proteger la función muscular durante toda la vida 🧒🏃♀️🏃♂️👟 bjsm.bmj.com/content/early/…
I’ve been an orthopedic surgeon for nearly 30 years, and a few patterns have become impossible to ignore. One is that many musculoskeletal problems in adults aren’t sudden injuries. They’re the moment when declining capacity and awful metabolic health finally reveals itself. Over the decades your strength fades, muscle mass declines, as your aerobic capacity tanks. Tendons and connective tissues lose substance, stiffness, and resilience. For years the body compensated... quietly. Then one day a knee hurts during a run to get the train, or shoulder aches reaching overhead, or a back tightens lifting something simple. At that point the story usually becomes more about structural damage. An MRI gets ordered. Welcome to high-tech, low-medicine. And the MRI almost always finds something. A meniscus tear. A rotator cuff tear. A disc bulge. Why? Because by midlife these findings are extremely common — even in people with no pain at all. If you have a tear in one shoulder, image the other shoulder... you probably have the same tear there. But I digress. Once the scan appears, the narrative changes. The image becomes the diagnosis. Now the patient believes something is broken, and the focus often shifts to fixing what the MRI shows. What often gets lost in this is the reason the symptoms appeared in the first place. Many so-called “atraumatic” orthopedic complaints are not purely mechanical failures. They are the moment when reduced strength, declining tissue capacity, and sometimes broader metabolic health issues finally reach a tipping point. Our tissues change over the decades... get over it. In other words, the MRI didn’t create the problem. Well... it sort of did in this scenario. But all the MRI showed was something that was already there.... because of your age, lifestyle, health and so on. The real driver of symptoms is often loss of physiologic reserve. Less muscle. Less tendon or aerobic resilience. Less tolerance for load, etc. Once the MRI enters the picture, the risk becomes overtreatment. This is probably the number one reason people have surgery. When in many cases the most powerful intervention was never the scan or the procedure. It was rebuilding capacity. Strong muscles stabilize joints. Aerobic fitness improves metabolic health and tissue perfusion. Gradual loading restores tolerance. But people often don't take PT seriously prior to surgery. They often take PT very seriously afterwards. Therefore, PT is probably the reason you feel better, despite the surgery. The irony is that the treatment many people ultimately need is the same thing that might have prevented the problem in the first place. Staying strong. Staying active. Maintaining the reserve that protects our joints/tendons/muscles/abilities as we age.
Telling kids to sit still doesn’t build discipline. It stifles imagination. Evidence: When students are given freedom to fidget and wiggle in their seats, they pay just as much attention—and generate more creative ideas. Physical activity unlocks mental agility.
For about a decade, I’ve been showing these two slides at conferences. Two hunter-gatherer populations (Hadza and Tsimane), likely the closest living humans to our Paleolithic ancestors. Diet: • 65–70% carbohydrates • 15-20% protein • 10–15% fat • ~13% lower daily caloric intake than the US population Daily movement: • 115–135 minutes per day • 6–12 km of walking Health outcomes: • Obesity: ~2% • Type 2 diabetes: ~1% • Cardiovascular disease: among the lowest ever observed This is not a low-carbohydrate population. The difference is metabolic fitness. When mitochondria are continuously stimulated by daily movement, carbohydrates can be oxidized (burnt). When movement disappears, fuel oxidation fails and metabolic disease emerges. The debate should not be low-carb vs high-carb. That debate has failed to solve obesity or type 2 diabetes for decades. The real question is: Can your mitochondria still do their job? #MitochondrialFunction #MetabolicFitness #MetabolicFlexibility #PhysicalActivity
Strength is a life long investment. journals.lww.com/acsm-healthfit…
For women, resistance exercise is not just about lifting weights. Rather, its about optimizing strength reserves that support long term health and well being. Free access journals.lww.com/acsm-healthfit…
Grip strength is a powerful marker of health—but not a cause. Evidence from >1M participants shows low grip strength predicts higher risk of CVD and premature mortality 👉But grip strength is a proxy for whole-body muscle mass, not the driver itself. thelancet.com/journals/lance…
Just published🔥 Honoured to be a co-author of this article!🆕 VO₂peak thresholds to flag cardiometabolic risk in youth 👦❤️🩹👧 <13 years: ♂️ <43.2 ml/kg/min ♀️ <41.9 ml/kg/min ≥13 years: ♂️ <40.0 ml/kg/min ♀️ <38.5 ml/kg/min 📜👇 doi.org/10.1016/j.nume…
🆕🆕 Nuestro meta-análisis (n=10,588) establece nuevos umbrales de fuerza de prensión manual/peso🤚 (kg/kg) en niños y adolescentes 🧒🧠 ✔️6–12 años 👦0,39 👧0,30 ✔️13–18 años 👦0,42 👧0,36 ⬇️ Por debajo = 🚨 mayor riesgo cardio-metabólico 🆓onlinelibrary.wiley.com/doi/epdf/10.10…
⏰ It is time to support breast health for female athletes ✅ Excellent NEW #Infographic below Full article ➡️ bit.ly/47usxqj
Contact breast injuries remain under-reported, under-recognized and under-represented in sports medicine research. bjsm.bmj.com/content/early/…
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
British Journal of Sp... @BJSM_BMJ
110K Followers 6K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Chris Bishop @DrChrisBishop
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Des Ryan @DeasunO
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Jeremy Frisch @JeremyFrisch
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Journal of Strength a... @JSCRonline
17K Followers 348 Following JSCR advances human performance through science, focusing on the practical use of research findings | Official peer-reviewed research journal of @NSCA
JB Morin @jb_morin
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Daniel Berglind, PhD @DanielBerglind
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Antonio García-Hermo... @a_garciahermoso
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Mark Halstead, MD @stlsportsmed
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Sean Cumming PhD @phd_sean
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Elisabeth Oehler @eo_performance
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ᴍᴀʀᴛɪɴ ʙᴜ... @mart1buch
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terra phile @3utikhus
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William B. Grant, PhD @wbgrant2
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Jason Wilson, MS, CSC... @CoachJPWilson
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Jia Yuning @zdjyn
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Shahzar umar🇵🇰 @ShahzarUmar
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Kathleen Harbort @HarKathe
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Marco Cozzo @cozzomarco11
17 Followers 74 Following Exercise Science and Sport Physiology Major at Plymouth State University NH 2027
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Parafesör @varlikfabrikasi
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Jacquelyn Gaigals @J_Gaigals
19 Followers 44 Following Plymouth State University Exercise and Sport Physiology Student '26
Matteo Di Prima @matteo_prima
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Regenia H. @Regine2456
1K Followers 510 Following Preserving stories through passion. 🏛️ Museum heart 🌿 Wild at soul 👗💎 #DogLover 🐾
ALVARO ESPINOZA @alvarosur
100 Followers 1K Following Futbolero, azul, porfiao,amante del buen vino y de mi familia🇨🇱 Profesor de Educación Física Mg. Ejercicio Salud y Calidad de Vida.
Rumad @370H55V6I8
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A @amitdevogel
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Thomas Hildebrandt-St... @ThomasH93247110
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Brad Schoenfeld, PhD @BradSchoenfeld
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Michael Boyle @mboyle1959
76K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
British Journal of Sp... @BJSM_BMJ
110K Followers 6K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Jeremy Frisch @JeremyFrisch
41K Followers 9K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.
Journal of Strength a... @JSCRonline
17K Followers 348 Following JSCR advances human performance through science, focusing on the practical use of research findings | Official peer-reviewed research journal of @NSCA
JB Morin @jb_morin
29K Followers 262 Following PhD, Full Prof @Univ_st_etienne ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&F⚽️🏀🚴♂️trail & triathlon Personal account & opinions
Antonio García-Hermo... @a_garciahermoso
14K Followers 476 Following Investigador principal en @navarrabiomed y del proyecto Diactive-1 | Profesor Titular en @UNavarra | Actividad Física y Salud | De Plasencia (🇪🇸) 💚🤍🖤
Mark Halstead, MD @stlsportsmed
5K Followers 559 Following Sports Medicine Physician;Dir. of Wash U Sports Concussion Clinic & Young Athlete Center; Christ follower/dad/husband/runner/Cubs fan. Opinions are my own
YLMSportScience @YLMSportScience
80K Followers 262 Following To follow what is new in sport sciences
Elisabeth Oehler @eo_performance
7K Followers 1K Following I work in ⚽️| I love fighting 🤼🥋🥊 | Prof Doc student @dcu_shhp |
Lorena Torres, Ph.D, ... @lorenatorres07
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Mikel Izquierdo @mikelizquierdo_
10K Followers 562 Following Full Professor of Exercise Science | Physical Activity • Exercise Physiology • Biomechanics • Healthy Aging | Public University of Navarra, Navarrabiomed, Spain
Francisco B. Ortega @ortegaporcel
2K Followers 180 Following
UKSCA @UKSCA
19K Followers 3K Following Welcome to the official page of the United Kingdom Strength & Conditioning Association (UKSCA)🏋🏃♀️📖
Keijo Häkkinen @KeijoHakkinen
2K Followers 241 Following Professor (emeritus) in Sport Science with special interests in acute exercise responses and training-induced adaptations in men & women and athletes.
David Fajgenbaum, MD @DavidFajgenbaum
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Emilio Villa @EmilioVillaGon
521 Followers 406 Following Sport Science | PhD in Biomedicine | Full professor @canalUGR🏀 S&C | NSCA-CPT | Associate Editor @BMC_series
Brandon Luu, MD @BrandonLuuMD
39K Followers 3K Following Internal Medicine MD Writing about science worth applying to your life 📩 [email protected]
NIH @NIH
1.7M Followers 222 Following Official account of the National Institutes of Health. NIH...Turning Discovery Into Health®. Privacy Policy: https://t.co/wOGwZ3gX1M Engagement ≠ endorsement
Kevin Hall @KevinH_PhD
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Dr. Gabrielle Lyon @drgabriellelyon
34K Followers 479 Following 2x @NYTimes Bestselling Author. Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®. Performance & Optimization.
Howard Luks MD @hjluks
94K Followers 2K Following Orthopedic Surgeon, author, trail runner, very amateur cyclist. Join 27,000 + subscribers on Substack.
Wendi A. Irlbeck MS, ... @Wendi_Irlbeck
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CASES @CASESsocial
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5.1M Followers 688 Following Host of Lex Fridman Podcast. Interested in robots and humans.
BMJ Open Sport & Exer... @BMJOpenSEM
6K Followers 884 Following An international peer-reviewed journal serving the sports & exercise community. An #OpenAccess companion to @BJSM_BMJ EiC: @evertverhagen
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Kirsten Bibbins-Domin... @KBibbinsDomingo
13K Followers 619 Following Editor in Chief @JAMA_current & the @JAMANetwork | Professor @UCSF | scientist, physician, teacher | she/her | views mine
Mr.MAC_PR @MrMACPR1
5 Followers 206 Following
Chris Palmer, MD @ChrisPalmerMD
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Iñigo San Millán @doctorinigo
46K Followers 2K Following Systems Physiologist bridging Metabolic Health, Mitochondrial Function, Human Performance, Health, Disease and Longevity. 3 decades of research and practice.
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/yOcEk9eccA), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti1v6c
Amy West MD, EdM @AmyWestMD
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Jonathan Haidt @JonHaidt
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Stephen Seiler @StephenSeiler
34K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. No DMs please, sorry. Find my email!
Susannah Briskin @suzbriskin
88 Followers 535 Following Pediatric Sports Medicine Physician. Cleveland Sports Lover. Soccer Mom. Food lover. She/Her/Hers. My tweets are my own.
Dr Lucy Kember @LucyKember
829 Followers 599 Following Programme Director and Senior Lecturer @CardiffMetSCRAM • Researcher @YPD_CardiffMet
Heather Chambliss, Ph... @HChamblissPhD
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Medicine & Science in... @MSSEonline
35K Followers 52 Following Medicine & Science in Sports & Exercise is the flagship journal of the American College of Sports Medicine (@ACSMNews).
Dr. Uma Naidoo @DrUmaNaidoo
13K Followers 4K Following MD/Mood Food Chef @harvardmed • Nutritional Psychiatry Pioneer • International Best-selling Author #ThisIsYourBrainOnFood • Author #CalmYourMindwithFood
Jeffrey Flier @jflier
30K Followers 3K Following Harvard University Distinguished Service Professor and Higginson Professor of Physiology and Medicine at Harvard Medical School. Former Dean of HMS.
Silvia Giagio @silvia_gig
133 Followers 135 Following PhD Physio | Postdoc @Unibo | Pelvic floor health & sports medicine | Research consultant @WorldAthletics
Panteleimon ("Paddy")... @Ekkekakis
6K Followers 1K Following Exercise psychologist; affect & emotion researcher. Tweets about the link b/w exercise and pleasure/displeasure, and the role of exercise in mental health.
James L. Nuzzo, PhD @JamesLNuzzo
7K Followers 2K Following Exercise Scientist | Men's Health Researcher | Dual citizen from rural Pennsylvania 🇺🇸🇦🇺 | The Nuzzo Letter: https://t.co/AMoItzFrul
Matt Walker @sleepdiplomat
343K Followers 59 Following Professor of Neuroscience & Biomedical Engineering, UTD, Center for BrainHealth · Sleep Scientist · Author: Why We Sleep · Podcaster · CEO Nightfall IQ
Andy Galpin, PhD @DrAndyGalpin
146K Followers 925 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Michael Greger, M.D. @nutrition_facts
155K Followers 283 Following 🩺 Founded by Michael Greger, MD 🥦 Evidence-based nutrition 👟Lifestyle medicine 🍓Helping you make healthy lifestyle choices ⬇️ See our latest video
Professor Karim Khan @ProfKarimKhan
12K Followers 7K Following Scientific Director @ CIHR-Institute of Musculoskeletal Health & Arthritis. CIHR is hiring next Scientific Director now. https://t.co/zLTPT3aT7T
Dean Ornish, MD @DeanOrnishMD
50K Followers 535 Following Founder & President, Preventive Medicine Research Institute. Founder, Ornish Lifestyle Medicine Author, "Undo It" Eat Well, Move More, Stress Less, Love More.
@activehealthykids.or... @activehealthyk1
2K Followers 281 Following NFP organisation powering the global movement to get kids moving through research, advocacy, and partnerships. (Tweets by @SalomeAubertPhD)
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Old School Boston @OldSchoolBoston
87K Followers 574 Following Old School Boston does not own or claim rights to any images. Photo submission via [email protected]
ECSS @E_C_S_S
23K Followers 189 Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/KeGN8dfkPb) for regular news and updates.
Justin J. Lang @JustinJLang
195 Followers 277 Following Population Health | Epidemiologist, @GovCanHealth 🇨🇦 | Researches #PublicHealth, #PhysicalFitness, #PhysicalActivity, #MentalHealth, #BuiltEnvironment
Nicholas DiNubile MD @drnickUSA
8K Followers 997 Following Orthopedic Surgeon #SportsMed #TeamPhysician @BestDoctors. BestSellingAuthor & advised 2 US Presidents. Dedicated to keeping you healthy in body, mind & spirit.


















