Andrew D. Huberman, Ph.D. @hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education hubermanlab.com Stanford, CA Joined December 2015-
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@TaimurMShah @CoachDanGo Varies
@CoachDanGo Zero cost NSDRs and Nidras I like (the second one is one I have listened to for nearly a decade hubermanlab.com/nsdr youtu.be/iEw5BkK9K9A?is… Also the ones by Kelly Boys on YouTube and waking up
@CoachDanGo Yoga Nidra/NSDR. Sleep: better, and need less of it Focus: better Workouts: stronger 10-20min daily, no cost. 10 years now. Wish I started earlier
Lawyers on X: are people allowed to record their visits w/their MDs? I’m prepping an episode on patient-MD dynamics in the emerging medical landscape. I’ll of course filter answers against varying local and state laws. To my MD friends: it’s already happening…
I learned from @AbudBakri You’re allowed to ask your MD who prescribes a GLP or other peptide what they buy them for and/or if they receive any compensation (monetary or otherwise from the manufacturer). The price ranges for consumers are enormous, in part due to this margin.
For context: Women tend to have more established social circles … is the next point out of what followed.
The data say men are first to say “I love you”, first to ask for exclusivity, last to break up and (in everyday terms) are the more anxious half (about the status of male-female romantic relationships as they form). Runs counter to the popular narrative… or does it?
GLP sharing is already huge. No not the same needles… thank goodness.
Black & gray markets for peptides strike fear in many people/drug makers. Understandable. BUT The larger (potentially more “disruptive”) tide change is this: People microdosing brand or compounded Rx peptides & still getting big effects. Impacts the $ flow, Rx sharing & more.
Are dating apps a winner take all market? Turns out people are selecting for a small number of people but that success in app does not reflect stability of what comes next. Surprised? Dr Paul Eastwick explains on the Huberman Lab podcast out now.
The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments &
@DhalgrenMarquis The episode suggests in person much better way to meet people — and explains how.
Both men and women seek out more ambitious partners, and to the same degree, and across cultures, and countries. And time. Dr Paul Eastwick on the Huberman Lab podcast out now.
The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments & Developing Attraction 24:17 First Impressions & Early Relationships; Partner Bias 31:41 Friends & Family Support; Relationship Research, Attachment Theory 42:15 Sponsor: AG1 43:34 Couple Friends, Advice from Others 47:35 Social Support, Women vs Men 55:05 Dating App Algorithms, Distrust of Men & Women 1:05:29 Activities & Dating, Observing Date Social Behavior 1:11:25 Texting, Verbal Skills 1:16:15 Sponsor: LMNT 1:17:36 Partner Actions, Dating vs Relationship 1:22:57 Dating & Asking Good Questions; Genuine Connection 1:29:36 Attraction, What Qualities Men & Women Want 1:36:18 Homosexual Dating & Relationships 1:40:08 Finances; Job Loss; Men vs Women, Ambition 1:46:28 Sponsor: Function 1:48:05 Age Difference, Men vs Women Preference; Wanting Children 1:54:58 Church, Activities, Small Groups & Dating; Work; Perceived Similarity 2:07:10 Social Media, Attraction to Alternative Partners, Infidelity 2:19:13 Stranger Attention, Mate Value 2:24:58 Past Relationship Value; Relationship Duration, Breakups 2:34:33 Physical Intimacy & Relationship Satisfaction 2:39:32 Young Adults & Changing Relationships, Technology 2:47:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
@sonic_meltdown @ThorTorrens I never suggested it. I also said that several supplements like high dose tumeric can reduce DHT which is not good for many people.
@Brady_H So glad you like it!
Pick up this book. Started reading it (thx @hubermanlab for the recommendation) and I can’t put it down. It’ll change how you think about time. Certainly has for me. Little gem from today:
New Huberman Lab Essentials (30min total, key takeaways only), on science based tools to build flexibility. Turns out there are 2 lesser known ways to enhance stretching significantly & both involve very brief sessions, done frequently & NOT pushing too hard in any one session.
It’s clear that GLPs aside, the ensuing battle is whether peptides (no not insulin but BPC, Tesamorelin etc) should be treated as Rx medications or more similarly to supplements. Regardless of your stance, on this, trusted 3rd party independent testing is needed. Someone….do it.
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