Absolute Rest @Absolute_Rest
Joined July 2024-
Tweets8
-
Followers180
-
Following4
-
Likes6
It's why 1 in 3 U.S. adults still sleep under 7 hours despite trying harder than ever. The fix isn't another habit to stack. It's fixing the system.
Sleep emerges from a system: physiology, circadian biology, psychology, behavior, environment — all at once. Get one wrong and the whole night degrades, even if the rest is dialed in.
Sleep is a system, not a habit. We treat it like a checklist — earlier bedtime, less caffeine, no screens — then wonder why we're still awake.
*⃣ 50-78% of athletes report sleep complaints Sleep deprivation impairs: ⭐️Performance (esp. fine motor skills) ⭐️Cognition ⭐️Contributes to overtraining & prolonged performance decrements >150 min/wk of exercise helps ✅Insomnia ✅Sleep Efficiency ✅Anxiety/Depression sciencedirect.com/science/articl…
Research-grade sleep assessment. From your own bedroom. 90 days of 1:1 coaching from a hand-picked team of experts across sleep medicine, neurology, psychophysiology, performance, and nutrition. A lifetime of better sleep.
🎯
"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability." Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female mdpi.com/2076-3417/15/1…
Lower sleep quality associated with 36% increase in running-related injuries among 339 (16.2% females, age: 43.4 ± 10.2, 92.9% competing regularly) runners from 24 countries. I'd love to see this repeated with precision sleep & injury testing methodologies (rather than questionnaires), but informative nonetheless. pubmed.ncbi.nlm.nih.gov/41239840/
samuel gates @kaisho81
10 Followers 79 Following
Joel Greenshields @jgreenshields
1K Followers 3K Following Sport Scientist | Human Performance Researcher | Beijing Olympian | Swammer
jasconel @jasconel
200 Followers 4K Following
Yusuf C . 🜂 ▮▮... @fukurosc
517 Followers 4K Following ▮ 🜂 ▮▮ 0｜1🔗｜真正的強大，是隨時喊停的自由｜應無所住而生其心｜密涅瓦的貓頭鷹在黃昏起飛｜肌力體能教練 Strength and Conditioning Coach｜To Be Yourself｜BYO₿｜Stay strong. Stay humble.(轉發、按讚、追蹤不代表認同)
chris staudinger @ChrisStaudigl
10 Followers 299 Following
Susan Swackhamer @SusanSwackhame2
35 Followers 1K Following
BioMolecular Athlete @BioMoAthlete
918 Followers 14 Following Maximizing Human Performance from @drandygalpin & team
Sue Norman @suenorman79
1K Followers 3K Following Believer, Wife, Mom, Grandma, SPED Assistant Director, Tech Leader, Adjunct Professor . . . passionate about building relationships and encouraging teachers!!
dharmadhevi @dharmadhevi
3 Followers 455 Following
Now That I Am @nowthatiam_
102 Followers 237 Following
Colin Dale @ColinDa84141509
8 Followers 412 Following
traydeekay @traydeekay
13 Followers 177 Following Aspiring algo-trader / mostly lurking. Very strong DSP, Math, Statistics background. Always learning.
Dan Lowe @Orgone1
1K Followers 1K Following Therapist/counsellor, practising in London, interested in Wilhelm Reich & all forms of psycho-physical therapy. Disrupting my own feed with record collecting.
Nick Grudzien @dontstopbleivin
209 Followers 1K Following Improving my Personal Finance Theory, Golf, Tennis, and cycling
Liam @FootballLiamo
21 Followers 912 Following Longevity / Sport Science / AI Don't exercise to look good, exercise to age well
bw @Brettwanden
117 Followers 2K Following
mc @mjcox12
38 Followers 98 Following
Zachary Alholm @zacharyj87
123 Followers 803 Following Kansas City Native MFM Fellow Chiefs Enthusiast
kyle richard @kylerichard8
229 Followers 2K Following
tarkan @thakguder
22 Followers 2K Following
James @newcrictrader
97 Followers 78 Following From “oh shit” to (hopefully) “ah ha”... the journey of an aspiring cricket trader.
Oisin callan @oisin_callan
23 Followers 127 Following
Clayton Odenweller @Ozenheimer
5 Followers 97 Following
Matt Athey @MattAthey
262 Followers 2K Following
Ramiro Castillo @repbyrep
142 Followers 761 Following Christian, husband, father. Physical Therapist Assistant. OCR and GORUCK enthusiast, endurance athlete wanna-be. Learner, doer. Standing by to #getsome
Drew Clark @DrewClark7
107 Followers 119 Following
craighilts @craighilts
91 Followers 269 Following
Nilang Mehta @nilangm
12 Followers 790 Following
MissX @oMissXo
6 Followers 348 Following
Lance Vasicek @lvsuperpumper
38 Followers 263 Following
Bradley Stark @b_radstark
93 Followers 756 Following Arkansan Living In Texas | Sports Enthusiast | #HouseStark | Tony Stark Is My (fake) Uncle
Saurabh Kumar @KumarSaurabbh
83 Followers 470 Following
zoogeystix @zoogeystix
644 Followers 857 Following Accumulate BTC, fiat will leave you sad and alone.
Annette mc cann @AnnetteConagha1
189 Followers 654 Following
DL @dlarson17
52 Followers 264 Following
Harv @davidharveyr
54 Followers 87 Following
joewaldrop @ojpordlaw
216 Followers 5K Following Likes are just tags to review later, no reason to follow me.
Nura Ali @erlnour
877 Followers 2K Following
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/yOcEk9eccA), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti1v6c
Andy Galpin, PhD @DrAndyGalpin
152K Followers 929 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BPYou might like
