Carpathian Anon @AlexEVodka

@RealReckoningX

Best foods for deep sleep: - Tart cherry juice (natural melatonin and tryptophan) - Kiwi (shown to improve sleep onset by 35% in clinical trials) - Whole milk (tryptophan and calcium that supports melatonin synthesis) - Pumpkin seeds (magnesium and zinc, both essential for sleep regulation) - Chamomile tea (apigenin binds GABA receptors and lowers cortisol) - Fatty fish (Vitamin D and omega-3s both associated with better sleep quality) Eat for recovery, not just performance.

With being on TRT + HGH the last month I figured it's time to get some updated bloodwork done. Decided to go with @hellogoodlabs for 3 reasons 1.) Quite a bit cheaper than other places. 2.) I paid in crypto (awesome feature) 3.) Convenient locations for me (Quest) If anyone is interested in getting some blood work done you can use the link below to get 20% off your order. Promo Code: BFI06X

uhhh. I was unaware of this information. If you can't read the graph, it basically indicates every variant of covid was manmade.

Truth and Reconciliator @fleshsimulator

4 days ago

This is still, to this day, the most glaring smoking gun for covid being intentionally released, and nobody EVER talks about it

269 1K 11K 1.5M 7K

This nerve flossing exercise has been a game changer for my lower back stiffness. It’s helped me a lot. If you struggle with back issues, it might be worth looking into. 🙏 Check out for more: thepathbygsp.com

If you have a Gmail account, you need to read this. Google's AI now scans your emails and attachments, bank statements, tax files, medical letters, all of it. It turned on by default, and there's a class-action lawsuit over how. Here are 5 moves to shut it off, the switch is hidden in two places:

I’m not a doc but imo the standard “cookie cutter” TRT protocol should should look less like 200mg 1x a week with an AI And more like 180mg split 3-7x doses a week, no AI, HCG, and 5mg tadalafil

2 dudes on TRT Both estradiol at 40 Dude A has SHBG at 15 Dude B has SHBG at 45 One has puffy nipples and an inconsistent libido, and the other is loving lifee Can you guess which? The answer and breakdown (starting with the lab markers) 1. What's estradiol?

"Labs are easy" LABS: > fast 12 hours, water only > draw before 9am > rehydrate the same morning > no alcohol for 3 days prior > stop biotin 3 days out, messes up your thyroid panel > don't train hard the day before > mention creatine before anyone reads your creatinine > same lab, same season, or you're comparing ireelvant data points > a lipid panel and a cbc is not a physical > nobody runs fasting insulin unless you ask for it > almost nobody runs ApoB unless you ask for it > Hs-CRP, standard CRP is too blunt to trend > TSH alone is NOT a "Thyroid panel" > ask for the pdf, not the phone call summary > "everything looks normal" means nothing got flagged / you're not dying > "normal range" was built from a sick population > functional ranges are narrower than the clinical ones and vary a lot individually > Trig divided by HDL under 1 is the whole metabolic picture in one ratio > once it's over 3 your liver is already storing fat (NAFLD risk) > Vitamin D at 30 ng/ml is the floor for not having rickets, 55-85 is where you generally feel your best and most energetic > Ferritin is an acute phase reactant, read it next to Hs-CRP before you call it iron > A1c reads falsely low when your red blood cells turn over fast > fasting insulin climbs for 10-15 years while fasting glucose stagnates & keeps looking harmless > one panel is a data point, three is a trend > when symptoms and labs disagree the symptoms are usually early > re-test 8-12 weeks after you change anything > the low end of the Total Testosterone reference range fell from 350 to 264 in the past 40 years...this shouldn't make you feel better about low T symptoms, you can have them at 300-500 as well > Total T with no LH, FSH, SHBG, Estradiol & Aromatase tells yu NOTHING about your endocrine system > in-range Total T + symptoms -> pull SHBG ASAP, high SHBG parks your free fraction on the floor and it never gets flagged > No need for prescribed TRT without checking LH & FSH > your annual physical averages 7 minutes, walk in with three questions written down and the panel you want printed out > pick 6 markers and trend those, most panels are 40 rows of "fine" hiding 6 rows that probablky have been trending in the wrong direction since 2019 > export every panel you've ever had into one spreadsheet and plot ten years, the slope tells you more than any number your doctor circled in red > before you accept a statin prescription, run ApoB, Trig/HDL ratio, fasting insulin and Hs-CRP, you want to have all four numbers in place to assess your arterial environment > the guys who fix their numbers fastest already had a panel from 5 years ago to compare against, so start the file this year even if it looks boring

Victoria Nuland finally admits it US officials and Boris Johnson killed the 2022 peace talks so the war could continue. Everything they’ve told you about Russia/Ukraine is a lie.

Writing the diary vs hearing back what you wrote in the diary

keyboard_arrow_left Previous keyboard_arrow_right Next

It is inarguable that the war in Iran is a massive drag on Trump’s numbers, as well as those of the Republican party heading into November. This is largely driven by consistently high gas prices, which also drive up the price of everything else. Trump obviously knows this, which is why he’s been searching for an off ramp for months. He knows he was elected to get gas prices down and the economy in shape (which he did until the war jammed up the gears). But a major problem for Trump’s presidency right now is that nearly everyone outside his inner pushing for this war—and this includes the entirety of so-called conservative pundits who never found a war they weren’t willing to make others fight and pay for—also hates Trump (and especially Vance) and sees the war’s negative effect on his popularity as a secondary benefit of the war they’ve been salivating over for decades. To them, his declining numbers are a feature, not a bug. With the Iran war, the NeverTrump neocons have gotten everything they ever dreamed of—war (which they love), and a massive political quagmire for Trump which threatens to consume the rest of his presidency and destroy any future political chances of J.D. Vance and the entire MAGA/America First movement. These people, and this includes most GOP senators, believe that Trump/MAGA is just a fever that will eventually break, and all they have to do is wait it out and then take over what’s left of the party after that. They don’t care if Republicans lose in the mid-terms in November. In fact, they’d welcome it. They would much rather rule over the wreckage than continue having to take a back seat to Trump or his successor. This is why they refuse to pass the SAVE America Act. It’s why they’ve been blocking recess appointments and slow-walking the entire nominations process since the very first day of this presidency. Washington Republicans very much prefer the minority, where they get all the perks of power but none of the obligations or accountability. They can go on their taxpayer-funded junkets and slip provisions into Democrat-written bills for their benefit of their K Street lobbyist donors without having to actually pass anything their voters demand. When you’re in the minority, you don’t have to spend all your time lying to your own voters about why you can’t do anything despite controlling the Congress, the White House, and the Supreme Court. If November goes poorly, they’ll then leave Trump to fend for himself as a new Democrat Congress launches its latest series of hoaxes and investigations and impeachment circuses designed to make sure Trumpism as a movement in 2028 has no gas left in the tank. It will be the Russia hoax and the Ukraine impeachment hoax and the J6 hoax all over again. The neocon war pimps and the RINO establishment would much rather Republicans lose in 2026 and 2028, allowing the establishment to rebuild the party in its own image heading into 2032, than watch the Trump/MAGA agenda succeed and lead to a third or maybe even a fourth term following victory in the presidential election in 2028. This is the reality of the current political situation. The Iran war is a mess, it’s being pimped by people who are than happy to watch it destroy Trump’s presidency, and they are being completely dishonest about their own motivations as well as the political impact of the war going forward.

“My faggot in communism”

Moongazer @joeybeastmarket

2 weeks ago

Redditors are like “prosecute the Epstein class” my faggot in communism Ghislaine Maxwell literally moderated your entire website

227 3K 52K 2.9M 4K

like the last japanese soldier still fighting in the jungle in 1970

Lmao you can only kill men in the new halo game

Justin Joseph @HuNteR_Jjx

2 weeks ago

I'm gonna need whatever armor the ladies of the Autumn got on for my Halo Campaign Evolved LASO playthrough 🤣

267 399 8K 4.1M 1K

supplements and compounds for anyone 35+ that want to keep their health optimized WAY BEYOND what their doctor or friends will tell them to do this is what the 1% does: vesugen: restores vascular endothelium at the gene level, rebuilding the microcirculation feeding every tissue. 4'-DMA-7,8-DHF [eutropoflavin]: activates TrkB receptors directly, mimicking BDNF to drive neuroplasticity and neuroprotection. mexidol [emoxypine succinate]: antioxidant membrane stabilizer protecting cells from oxidative damage while improving cerebral circulation. T3 [cytomel]: active thyroid hormone driving metabolic rate, mitochondrial output, and cellular energy production. only if tests show hypothyroidism, take under medical guidance. bromantane: upregulates tyrosine hydroxylase, increasing your brain's actual capacity to synthesize dopamine (take with l-tyrosine). magnesium l-threonate: only magnesium form crossing the blood-brain barrier, supporting synaptic density and sleep quality. vilon: signals thymic epithelial cells to resume T-cell training, restoring immune precision (i've never gotten sick while taking it). tadalafil: PDE5 inhibition improves systemic and cerebral blood flow, enhancing oxygen and nutrient delivery (not just for boners). epitalon: restores pineal function and melatonin synthesis while activating telomerase at the cellular level. circadian rhythm reset, and way better sleep. pinealon: protects cortical neurons and dendritic spines, sustaining memory and processing speed under load. also makes sleep more efficient and restorative. OTC supplements that are actually worth taking (buy quality, not amazon): B1 thiamine TTFD, niacinamide, taurine, NMN, PQQ, vitamin d3, vitamin k2, creatine, COQ10, ALCAR, l-theanine, glycine, more magnesium: 300-400mg/ day (glycinate/ malate). this is not medical advice. you can find real, quality sources and more info about all of these + more in my simple website: basedbiohacker.any.org/cognitive-enha…

keyboard_arrow_left Previous keyboard_arrow_right Next

Megyn Kelly asked Gary Brecka the question a lot of women in their 40s and 50s are living with: what do you do when progesterone (the part of HRT that actually helps with sleep) makes you feel terrible, bloated, uncomfortable, but you still need it if you’re taking estrogen? Gary’s answer was clear. Don’t guess. Get a 24-hour Dutch test once. It maps the full cascade of hormones, not just the ones that are tanking. Most women aren’t only low on progesterone. They’re often low on pregnenolone, specific estrogens, and especially free testosterone. Replace the entire complement of hormones that are actually deficient instead of throwing single darts. He called it a game-changer for sleep, energy, brain fog, and the crushing daytime fatigue so many women describe.

We are supposedly at war to stop Iran from enriching the uranium we “obliterated” over a year ago. Yesterday we signed a deal to help Saudi Arabia enrich uranium. The first time the United States has ever helped another country enrich uranium on foreign soil. The Saudis refused the inspection protocol 140 other countries accept. Too intrusive, they said. Trump agreed. He signed a national security waiver to get around the rule. The Saudis paid Kushner $100 million. They put $2 billion into his firm. They put another $6 billion into LIV Golf, which pays Trump properties to host its tournaments. They signed ten billion dollars in Trump-branded real estate deals in Jeddah and Riyadh. All in just the last few years. But sure. My paintings.

OMG

Crémieux @cremieuxrecueil

2 weeks ago

Love this chart format. Here's another use of it: the number of words spoken by each Supreme Court Justice in 2023.

186 853 27K 3.4M 3K

Fatherhood strips the paint off every man alive, all that enduring self mythology you carved out for yourself over decades of living, that entire carefully manicured persona gone in six months because a child does not care who you think you are. a child cares what you do when you think no one is looking, and someone is always looking now. your son will learn what you are not from your words but from watching your face when his mother is talking, from how you sit when you're tired, from whether you get up anyway. and if what he finds there is weakness he will know it with the same dumb immediate certainty that an animal knows rain is coming