Andrew Merle @AndrewMerle
Follow me for tweets about health, fitness, nutrition, and tennis. Subscribe to my email list for free at https://t.co/9z3wKDbSoV andrewmerle.com andrewmerle.com Joined December 2008-
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@TunedIntoTennis This is an instance in which more people probably (almost certainly) bought tickets to see Coco Gauff than Dan Evans (no offense to Dan Evans)
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@mattvolt My takeaway is that high protein diets in the absence of exercise are detrimental to health by chronically elevating IGF-1. If you are highly active, especially before high protein meals, exercise + protein can be beneficial for health (or at least not detrimental).
A good workout always creates a nice sense of equilibrium when I first arrive in a travel destination. Greatly helps to reduce jet lag and the impacts of plane travel.
@madel_suravilla @RafaelNadal Straight up Rocky stuff right there
I was feeling a little depressed/anxious, went out for a 2.5 hour walk, and now I’m feeling 10x better. Walking in the outdoors is potent medicine.
Here are 10 things I do to get my best night's sleep: andrewmerle.com/blog/2022/12/1… #sleep #routines #habits #health
@BiggestComeback You don’t eat many nuts or legumes right?
A healthy dietary pattern is known to promote health and longevity. But there are also specific foods that have been proven to help you live longer. There are 3 in particular that are worthy of including in your daily diet: andrewmerle.com/blog/2022/8/12…
I’ve been stretching every morning for over 2 years. Here’s why: andrewmerle.com/blog/2023/2/2/…
@waronweakness How to find the 1 thing?
@DrFrankLipman I take a daily multivitamin and think it provides benefits. Worst case is it’s a waste of money, but not harmful for health.
@JoseAntonioPhD I’ve struggled with anxiety on and off for 20+ years. Nothing has helped more than physical exercise.
@waronweakness Great thread. Clarifying that one focus area is a struggle, but critical to get right.
Whenever I feel overwhelmed with too much to do, I remind myself that 3 hours of focused work is all that's needed to create a sense of peace & accomplishment.
@angelad86569513 Love it. I’m the same!
You show what you truly value by what you do consistently, through ups & downs. What is something you have done consistently for the last decade? For me, it has been exercise. Many things have come and gone over the last 10 years, but daily exercise has been a constant.
Andrew Merle retweeted
To get the real deal analysis of the erythritol study please do see this post from @BioLayne The subjects used were quite ill and they did not measure erythritol consumption/intake. It was about blood levels of erythritol. Please see his post & learn. instagram.com/reel/CpQspxwgq…
@thejustinwelsh Action is the only way to get out of your own head
@CaloriesProper @DrEenfeldt Fair enough. I think these “healthy” foods can still fit within this framework if you are aiming for an average ~50-60 satiety score. That’s the way I’m thinking about it.
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