b3n 🛸 @BenVert4

illuminating💡. Technical Analyst📉 | Epidemiologist Joined June 2019

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b3n 🛸 @BenVert4

2 weeks ago

@utdmax0 Wolfsburg

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Benson K7🚩 @kharma_7

2 weeks ago

Delayed gratification is something every consistent gym bro has subconsciously mastered. Progress might be slow but if you’re consistent enough, it’s certain, and you’d see the results.

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Benson K7🚩 @kharma_7

2 weeks ago

I hear some people saying there are certain fruits you shouldn’t be eating when trying to cut. Please how true is that? Are there certain fruits you should avoid when you’re actively cutting?

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Benson K7🚩 @kharma_7

3 weeks ago

A typical example of all pain, no gain.

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Benson K7🚩 @kharma_7

3 weeks ago

Can’t even count a single rep he did properly 🤦‍♂️

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Benson K7🚩 @kharma_7

3 weeks ago

Even tho this is hilarious, it actually looks like a workout that doesn’t just only hit the legs muscles but also the Abs. Looks like something every gym bro should give a try. Overhead leg press😂

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Benson K7🚩 @kharma_7

a month ago

As a gym bro, going to the gym 7/7 screams “I’m jobless”

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b3n 🛸 @BenVert4

a month ago

@kharma_7 Check dm

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Benson K7🚩 @kharma_7

a month ago

Why are fitness influencers so against breakfast? I thought we all agreed that’s the most important meal in the day.

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b3n 🛸 @BenVert4

2 months ago

@thissdax Congratulations big Dax

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b3n 🛸 @BenVert4

2 months ago

@EquityEdgeUK @EquityEdgeUK Please explain to me WTH is this ??? Price was nowhere near my Stop loss and I got stopped out on a 6Am trade. Please what’s this ??

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b3n 🛸 @BenVert4

2 months ago

@EquityEdgeUK Useless prop firm. Explain to me wtf is this ????? Price was nowhere near my SL. Opened the trade at 6am, not even peak spread period I would have understood. Yall are scammers.

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Benson K7🚩 @kharma_7

2 months ago

As a lady, you don’t have any business with visible abs

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b3n 🛸 @BenVert4

2 months ago

@kharma_7 Kinetic chain. It’s a different skill, takes training.

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Benson K7🚩 @kharma_7

2 months ago

If your workout doesn’t have you feeling like you’re about to pass out, sorry, you’re not going hard enough.

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Benson K7🚩 @kharma_7

2 months ago

Imagine someone telling me their favorite exercise is Bulgarian Split squats 💀 Y’all are built different fr 🥶

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b3n 🛸 @BenVert4

2 months ago

@AzubuikeGift200 @willinilli024 Goat

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how is it that some guys with nothing but a barbell and a rack build better physiques than guys with access to every machine invented? is machine variety actually necessary or is it mostly for entertainment?