Benjamin Cook @CoachCookRuns

Forever running and rolling… 🏃🏻🛹⚽️ #SAFC #OneFootForward @heatonharriers strava.com/athletes/27798… 🇬🇧 North East, UK Joined October 2016

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Benjamin Cook @CoachCookRuns

3 weeks ago

@Gazzarino10 @Jamesmolesruns Why is that good? All of the GFA runners at my running club are now having to be split and run on seperate days to each other when we’ve always enjoyed the day together.

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Benjamin Cook @CoachCookRuns

a month ago

@Brady_H This is the way.

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@Brady_H The argument works both ways in this “either/or” scenario. You could get some great volume in by only running doubles with say 2x 10kms everyday of the week. Come race day though you are gonna pay the price for never actually running long. Both is better.

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Benjamin Cook @CoachCookRuns

a month ago

@Brady_H Vitamin D or Magnesium.

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Benjamin Cook @CoachCookRuns

a month ago

@RejectedBook @ALS_Fanzine @RokerReport Visiting the other Stadium of Light would be class mind but claiming that Milan song would also be pretty funny.

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Benjamin Cook @CoachCookRuns

2 months ago

@taggartvanetten God that wash label on the outside just looks proper shit as well doesn’t it.

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Benjamin Cook @CoachCookRuns

2 months ago

@RubyQNUFC False equivalent. Everyone in the league qualifies for the Leauge Cup. You only get to qualify for Europa by beating a lot of EPL teams first.

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Benjamin Cook @CoachCookRuns

2 months ago

Live from the Chelsea training ground… #SAFC 👀🐈‍⬛

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Benjamin Cook @CoachCookRuns

2 months ago

@AG17__ We can literally still get Europa League so I wouldn’t take much notice of their opinion anyway.

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Benjamin Cook @CoachCookRuns

2 months ago

@Eddylegacylad @duffman197332 @SteveT_10 Give it a rest mate, it’s been widely reported our PSR/SCR position is incredibly healthy. Ignore those facts though if it makes you feel better. inews.co.uk/sport/football…

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Benjamin Cook @CoachCookRuns

2 months ago

@hcpsafc He’s took us from 16th in the Champ to potentially 7th in the Prem in two seasons. He deserves nothing but credit.

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Benjamin Cook @CoachCookRuns

2 months ago

With 51 points and 9th place, this is already our 3rd best ever Premier League finish, both in points and current position (1st 58/7th in 99/00 and 2nd 57/7th in 00/01). With one game left, we can still get 7th and Europa League. And people wanted Regi sacked… 🤦🏻‍♂️ #SAFC

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Benjamin Cook @CoachCookRuns

2 months ago

I never thought I’d experience anything like it at the Stadium of Light again after Ballard’s play off goal last season. A last minute winner to send us to Europe next week just might do it! What a year it’s been since then! #SAFC

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Benjamin Cook @CoachCookRuns

2 months ago

@TrailsAndAlesUK @KBsArmy 2019 - in aid of Manchester Arena bombing victims. Fair play.

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Benjamin Cook @CoachCookRuns

2 months ago

@stevetravel04 @Brady_H I think the question Brady is raising here is, what’s better? 8hrs sleep and no exercise, or 7hrs sleep and a 1hr run? I’m with him on this one, the latter for sure.

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Benjamin Cook @CoachCookRuns

3 months ago

@SteAssent So many people worrying about trying to optimise every inch of their life’s, they forget to bother living it.

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Benjamin Cook @CoachCookRuns

4 months ago

@Capt_Fishpaste 3-0 first game of the season was pretty special too I thought.

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Benjamin Cook @CoachCookRuns

4 months ago

@JamesCopley_ @sunderlandafc11 I didn’t see a single mag before the home game, mainly because I didn’t go looking for any cos I was in the pub enjoying myself. Odd behaviour this.

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Benjamin Cook @CoachCookRuns

4 months ago

@UltraRunner26 I’ve never even had one and ran almost 40 ultras. What’s actually happening to make this happen? I keep mine trimmed on the regular, I wonder if that’s helped.