Darren Hansen @CoachDHansen
🔑 Helping Athletes Unlock Their Full Athletic Potential 📈🤝 🏆 14+ Yrs Coaching Athletes w/ Positivity HansenAthletics x @universal_speed linktr.ee/hansenathletics DM for Coaching 👇 Joined May 2016-
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So there's an offensive player and a defensive player. The offensive player's Goal is to put the tennis ball into the trash can. The defensive player's goal is to tag the offensive player before they can do that. The offensive player can manipulate the defensive player by touching the yellow pole, and the defensive player has to touch the yellow pole every time the offensive player does.
This game is amazing. It requires high effort, creativity, and separation, which is all the same qualities we need in sport. It really challenges shin angles, acceleration/deceleration, and the hidden quality is the defender keeping eyes 👀 on the offensive player while moving away from them.
So there's an offensive player and a defensive player. The offensive player's Goal is to put the tennis ball into the trash can. The defensive player's goal is to tag the offensive player before they can do that. The offensive player can manipulate the defensive player by touching the yellow pole, and the defensive player has to touch the yellow pole every time the offensive player does.
So there's an offensive player and a defensive player. The offensive player's Goal is to put the tennis ball into the trash can. The defensive player's goal is to tag the offensive player before they can do that. The offensive player can manipulate the defensive player by touching the yellow pole, and the defensive player has to touch the yellow pole every time the offensive player does.
@CoachTorresso @BrianKight Great job!
@BrianKight @CoachTorresso Yes sir!! Sorry been coaching all morning
Simple speed development drill I use with ALL my athletes, especially my younger middle school crew. Learning how to properly execute switches will help build strength in proper positions and teach the “switching” actions athletes need to execute when sprinting. If these aren’t a part of your daily warmup add them in and make sure to follow for more.
Top secret row variation directly correlated to cheerleading state championships. JK, lots of fun and smiles though. This Highland crew is elite at hard work and having a good time doing it 📈⚡️ #buildingstrongerhumans #athletedevelopment #athlete #pocatello #youthathlete
Always trying to include curved running weekly with my athletes and this is a great drill to drive intent and smiles while checking that bucket. We just used mini towels in this example, but anything works! The best part about using an object to pull is adding in a small element of hand eye coordination for the chasers.
@ManuelBSchwifty Definitely involves your core as well!
Staple after my hip surgery. I should have been doing these every week for the past 34 years 😂
@coach_mel_redd I was pretty aggressive with my protocol, but I was back to controlled sprinting in 4-5 months and I’d say pain free around 10-11 months Spending time getting the ROM back was key 🔑
Hey! I had a torn labrum, massive cam lesion, and some cartilage damage from it! They shaved the bone lesion down for a better shape, repaired the labrum and cartilage. FAI If they are willing to travel for surgery one of the best docs in the country for it is in Salt Lake City
For athletes, taking the time to correct imbalances and bringing awareness to how we can improve movement is KEY for long term development. Lunge patterns, particularly this lateral lunge example, are a great place to start for lower body assessments. Try this out next time you’re at the gym and take note of one side of your body moves better than the other!
@mark_scott_04 Cam lesion and labrum repair
Snippet from my foundations of speed presentation during the practical portion. Here’s a perfect example of bounds, which should be in every athletes training program.
Steal this drill for athletes!! This may be one of my favorite drills on here! You’ll definitley want to grab a training partner and try this out. Intent and effort were through the roof! ⚡️ Hard decelerations + accelerations ⚡️ Competition ⚡️ Creativity + Decision making
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