CCStrength&Conditioning @CometTuff
Charles City High School - building better people through strength & conditioning! Charles City, Iowa Joined January 2017-
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We completed a modified version of the military fitness test last week, with some of it happening in the rain! Thank you to SSG Tristan Vanatta of the Iowa National Guard for organizing the event! ☄️🇺🇸💪🏈
Whether it is the energy of the HS boys, the excitement of the MS girls and boys, or the notable improvement of the HS girls, summer S&C is underway and going strong every M/W/Th morning.
Summer strength and conditioning is right around the corner! Be there and become a better athlete! We will lift three days a week: Monday, Tuesday, Thursday and will have four lift sections available.
Talan attends our Early Bird S&C class. He participates in football, basketball, and golf. He has done a great job this max out week putting in effort everyday. He has continued to improve. Congratulations Talan on becoming a better ATHLETE!
Bryce is a part of our 1st period Fitness and Weightlifting class. Bryce has done a great job all semester and has earned lifter of the week on his last full week of school at CCHS. Congratulations Bryce!
Patrick is a part of our Early Bird S&C class. He participates in football, track, golf, and basketball. Patrick has done an amazing job becoming more committed to the weight room this spring. Congrats Patrick on becoming a better ATHLETE!
Quite the accomplishment by Comet alumni Trever Heitz!
Well deserved! 👏 Congratulations to our Strength & Conditioning and Performance Science staffs, named NFL Performance Team of the Year by the Professional Football Performance Coaches Association!
Do you remember when you joined X? I do! #MyXAnniversary
We are halfway through summer S&C which earned our attendees a breakfast prepared by Ginger’s Top Shelf and sponsored by Central Park Dentistry - Charles City and Edward Jones- Financial Advisor: Jessie Schultz. Summer S&C is off tomorrow for the 4th of July holiday.
I coach because I love sports and developing students as athletes AND humans. Sound familiar? You can help. #BecomeAnOfficial and join me in shaping the next generation of citizens and leaders through sports! highschoolofficials.com/?share=NFS-020…
Let’s show off the hard work!!!
Friday is the Comet Gridiron Showcase! This is our final day of camp and "showcases" all of the work our 7-12 football players have put in this offseason. This event is free and the public is encouraged to attend! 6:15 start for middle school, followed by high school.
We are in our final week of summer S&C with training sessions continuing for M/W/Th at same times. If you are able to, the National Guard will be at our campus hosting a BONUS workout for HS/MS tomorrow morning at 7:00 AM.
Today we discussed being a consistent and reliable person. Something our teammates, teachers, coaches, and family members deserve. Keep showing up - hard work is always worth it.
Reminder summer strength training resumes tomorrow 7/8. We have three weeks of programming left! HS boys at 6:30 AM, MS boys/girls at 7:15 AM, and HS girls at 7:45 AM.
And we were beyond thankful to have him help us last summer!
@HeitzTrever is always striving for improvement and more often than not he finds greatness! Keep up the great work! @BuffaloBills @WartburgKnights @WartburgFB
Way to go Jose Flores with perfect attendance to morning strength training. He shows up, communicates, and works hard.
Inside in the weight room or outside using the track and grass practice areas - we emphasize communication and teamwork!
“TEAM on 3!” What a way to start a summer morning! Weight room first then transition to outdoor activities. Just another great day of morning strength training as a “TEAM”!
Comet Basketball ☄�... @CometBasketball
559 Followers 347 Following The Official Charles City Boys Basketball Twitter account. Follow for up-to-date scores during games and other miscellaneous info. Operated by the managers!
CC Press Sports @CCPressSports
751 Followers 114 Following The Charles City Press covers the varsity sports teams at Charles City, Nashua-Plainfield, Rudd-Rockford-Marble Rock and North Butler high schools.
Charles City High Sch... @CCometwrestling
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Joshua Mandt Jr @JoshuaMandt
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129 Followers 608 Following 6”2 210 OLB and LS l 3 sport athlete l 3.98 unweighted GPA | 34 ACT 📚 | 2024 3A All-District 2 Honors | Charles City HS class of 2026 l 📞 641-426-0332 |
Dominick Hoefer @DominickHo16136
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Scott Hansen @ScottHansenDDS
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Treasau @TreasauoDi
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Tyler Heitz @heitz_tyler
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Comet Basketball ☄�... @CometBasketball
559 Followers 347 Following The Official Charles City Boys Basketball Twitter account. Follow for up-to-date scores during games and other miscellaneous info. Operated by the managers!
CC Press Sports @CCPressSports
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Chris Parker @chris_parker222
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129 Followers 608 Following 6”2 210 OLB and LS l 3 sport athlete l 3.98 unweighted GPA | 34 ACT 📚 | 2024 3A All-District 2 Honors | Charles City HS class of 2026 l 📞 641-426-0332 |
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Cameron Littleton @CameronLittlet8
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Tyler Heitz @heitz_tyler
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Kaden Littleton @_KLittleton15
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Delaney Ruzicka @delaney_ruzicka
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Luke Anderson @LukeAnderson_2
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Brayden Ellis @BraydenEllis14
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Trevor Carolan @trevor_carolan
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