Daniel Bove @DanielBove

Philadelphia Flyers | VP of Athlete Performance & Wellness | Author of Redirect, The Quadrant System, & Takeoff (Link below). linktr.ee/Danielbove Philadelphia, PA Joined May 2009

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Daniel Bove @DanielBove

5 hours ago

At full speed, the moments that influence performance are invisible to the eye. The kinogram fixes that — it stops time, stretches it out, and makes the invisible obvious. It’s the most underrated tool in not only multi-directional speed development, but athletic performance coaching as a whole.

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Damian Harper, PhD @DHMov

12 hours ago

Braking down horizontal DECELERATION ability… ✔️ Braking Force Control ✔️ Braking Force Attenuation ”An athlete will not speed up what they can’t slow down”❗️ ─ Improving horizontal DECELERATION ability is key for our athlete’s performance, health & wellbein Read more 👇

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Daniel Bove @DanielBove

2 weeks ago

Thank you @DHMov for your contribution to not only this project, but also the field 🤝🫡

Damian Harper, PhD @DHMov

2 weeks ago

Delighted to recieve a copy of this new book… 📖 A Visual Guide to Multi-Directional Speed REDIRECT And to contribute to a short expert summary on the topic of DECELERATION Fantastic work again @DanielBove on pulling this all together! 👏

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Gerry DeFilippo @Challenger_ST

3 months ago

Current Pistons Director of Performance Cory Schlesinger & “The Box.”🔥 Made waves back in his time w/ the Suns Hit strength, eccentrics & recovery work when players are warm & fired up, post game Efficient/best way to stay strong & healthy through a long season. In-season training = non-negotiable Athletes & coaches — watch & learn:

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Daniel Bove @DanielBove

3 months ago

We’re hiring a Director of Rehabilitation for the @NHLFlyers This role will lead all aspects of injury rehabilitation and return-to-play, working across strength & conditioning, medical, and coaching to support elite athlete health and performance. If you or someone in your network is interested, apply here: comcast.wd5.myworkdayjobs.com/Comcast_Career…

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Philadelphia Flyers @NHLFlyers

4 months ago

OFFICIAL: We have hired Daniel Bove as Vice President, Athlete Performance & Wellness.

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Daniel Bove @DanielBove

4 months ago

6 unforgettable years with the Pelicans. Through every success, every challenge, and everything in between, I’ll always remember and cherish the people who made this place truly special. Thank you, New Orleans Pelicans. I’m grateful for the memories and the growth. Now, onto the next chapter.

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Daniel Bove @DanielBove

5 months ago

@AlvaradoJose15 Good luck in NY brother 🤝🫡

Will Guillory @WillGuillory

5 months ago

Jose Alvarado's latest post on IG:

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Jeromy Miramontes, MS, CSCS @jezzamiramontes

10 months ago

Countermovement jump reading @DanielBove

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Daniel Bove @DanielBove

a year ago

The Legend. @mboyle1959

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Chris Martin @ChrisMartinLSU

a year ago

Quadrant system understanding of volume/intensity like this example from @DanielBove can help guide S&C and other training related decisions. One unique position that can be difficult to objectively quantify load parameters using wearable technology are catchers in baseball. Subjective RPE of game stress, # of innings/length of game can be a starting point to conceptualize their load to make training decisions. Subjective reporting can also be highly valuable information. This is a group you should be checking in with regularly!

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RockDaisyAMS @RockDaisyAMS

a year ago

Coaches @clh_strength & @MarkHoover71 dive into the Countermovement Jump (CMJ) and all things S&C on the @RockDaisyAMS Inside the Numbers podcast. Great convo around testing & application. 💥📊 🎧 Full Episode👉 tinyurl.com/yje8nz2y @clh_strength is reading Takeoff by @DanielBove — perfect timing for deeper insights! 🚀📖 Thanks @MarkHoover71 for taking the time to catch up.

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Daniel Bove @DanielBove

a year ago

@jake_tuura You’ve entered your Dexter story arc and I’m here for it.

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Landon Harper | MS CSCS RSCC @LandoHarp

2 years ago

Grateful for the opportunity to share! The quadrant system from @DanielBove has been an invaluable part of our in-season process at Yukon.

NHSSCA-Oklahoma @NHSSCA_OK

2 years ago

Coach Harper from Yukon High School delivering a presentation on implementing and adapting the quadrant system for the high school athlete! @NHSSCA

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Cameron Dietz @CoachCam10

2 years ago

Daily S&C thoughts (Day 76): Making real-time data-driven decisions is the direction our field is moving. Don’t get left behind. @DanielBove @HawkinDynamics #cincymade

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Daniel Bove @DanielBove

2 years ago

Great article from @clayton_t22 on the application of stress-training quadrants for college pitchers.

Clayton Thompson @clayton_t22

2 years ago

🚨𝑮𝑶𝑶𝑫 𝑰𝑫𝑬𝑨 𝑨𝑳𝑬𝑹𝑻🚨 A unified perfomance program to help College pitchers throw harder after the fall season. You don't need time off. It's time to throw harder. Throw underload baseballs and move weight fast. Read it. link.medium.com/Wxc8ukIbhOb

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Clayton Thompson @clayton_t22

2 years ago

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Darren Hansen @CoachDHansen

2 years ago

Two chapters into The Quadrant System and @DanielBove has already put concepts I've been trending towards into clear and concise language. Excited to work through this book and implement it with our athletes and interns.