Daron Larson @DaronLarson
Mindfulness Coach sharing practical ways to respond to the challenges of everyday life more effectively. Savor more, wrestle less, start now. daronlarson.com Columbus, Ohio Joined December 2008-
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Most relationship issues come from living in your mind and not being able to let go of your mental version of someone else. People change, and that’s your problem if you choose to live in the past and refuse to update your internal version of them. Long-lasting relationships usually involve clear-minded people who know how to pay attention to the person that is right in front of them.
Anxiety is also what happens when you spend your whole life choosing only battles you can clearly win. You want to feel mentally free, you need to grow the courage to jump more often when the odds are not in your favor. Peace of mind is the reward for people who challenge themselves without taking themselves too seriously.
The healthiest people aren't obsessed with their biological age, they are just high-energy; the wealthiest people aren't obsessed with money, they are just free and relaxed; the smartest people aren't obsessed with their IQ, they are just enjoying the life they wanted to live.
Everyone has an opinion about how you should live your life, including many very smart people who can make anything sound very convincing, but if you hang out around enough people for long enough, it becomes obvious that everyone is just making educated guesses at best, they are not gonna live with the consequences of their advice; no one knows your core values better than yourself, and you will never feel confident and find peace of mind as long as you are living the life that someone else chose for you.
Anxiety is also the gap between the talent you currently have and the talent you know you could have had with more self-discipline and self-respect.
People don't struggle to find the right directions in life, they are just afraid of exploring paths that are deemed "a waste of time" by most people, where the best life scenarios are actually hidden.
Kids will teach you that: - you were wasting way too much time on things that never mattered - you actually always find the energy to do what needs to be done when someone you love relies on you - a lot of your anxiety and search for purpose actually came from having too much free time - the most important traits in a spouse are actually joie de vivre, kindness, and composure - your brain can actually change overnight, especially when it comes to the kind of person you thought you were
It's always the people who've never walked in your shoes who love to tell you how you could walk faster.
🦋🔥😳
you pity the moth confusing a lamp for the moon, yet here you are confusing a screen for the world
A relevant section from Atomic Habits for anyone building a new habit this year: People often think it's weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.
@shreyas This has consistently been my experience throughout my working life. It’s also why I get so irritated by leadership experts on social media perpetuating blind spots about this dynamic. 🙏
No one has stronger opinions than someone who knows a little bit about something, that’s why tourists always have ideas to “fix” the countries they visit, that’s why amateurs love to criticize professionals, that’s why young people love to judge older people: the more you know, the more humble and nuanced you actually become.
The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.
It's tempting to believe that your struggles are due to your lack of intelligence or talent; when in the majority of cases, it's because of your lack of emotional control and self-discipline.
Getting in shape is a psychological process disguised as a physical one.
American politics today epitomizes dualistic, either/or, win/lose, us vs them, immature thinking. It's bad for individuals, our country, and the world. We live in a world of nuance. Real issues are layered/complex. Sound bites and tribal loyalty won't get us where we need to go.
Investing and fitness are very similar. Everyone wants a short cut, the next thing, when really you just need to stay in a boring index fund for a long time. Everyone wants the fancy workout, when you need the basics for a long time.
An absurd ideological belief is a form of tribal signalling. It signifies that one considers their ideology more important than truth, reason, sanity. To one's allies, this is an oath of unwavering loyalty. To one's enemies, it is a threat display.
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