The EatingFor Team @EatingFor
We’re about a food-first approach to helping kids and teens feel good, look good and succeed. Yep, we’re dietitians! EatingFor.com Joined May 2012-
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🥦 Organic labels can be confusing, but you can learn the basics fast. bit.ly/4goz8Yx #organic #kids #RDN #HealthyKids #EatingForAs
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✨Ready for clearer skin? Eating foods rich in vitamin A may be your secret weapon against acne. 😊😊 bit.ly/3Qurilt #ClearSkinGoals #TeenHealth #SkincareTips #YGT45TeenTips
📚📍Your local library is a COMMUNITY TREASURE! 🎉Schedule weekly trips with your child for free books, enrichment programs & adventures through stories. 🌟 For more tips to keep your child’s mental skills sharp check out: bit.ly/4okWkbQ #Summer #Kids #EatingForAs
✨Teens! Are you ready for clearer skin? Adding fish oil to your diet might be your new secret weapon against acne! 😍😍 For more info check out: bit.ly/3R9gB7S #ClearSkinGoals #TeenHealth #SkincareTips #YGT45TeenTips
No green thumb? No problem! Square foot gardening is a simple, beginner-friendly way to grow veggies in small spaces 🌱🪴Give it a try with your kids! bit.ly/42dcSIP #HealthyKids #EatingForAs #RDN #SimpleLiving ✨
🍇 Frozen grapes > ice cream. Cool, crisp, and naturally sweet! 😊 bit.ly/4v5RoKV #HealthySnacks #KidApproved #EatingForAs
🥜 Tired of sugar highs and crashes? Swap candy for fruit + peanut butter. Sweet, salty, satisfying! bit.ly/4v5RoKV #SnackSmart #FamilyHealth #HealthyKids #EatingForAs #RDN
🌟 Pro tip: Add 3-4 servings of carotenoid-rich foods a day for that stunning glow! 🌟🌟 Your skin will thank you in a few weeks! Who's in? 🌟🌟🌟🌟 bit.ly/45oT5YP #YGT45TeenTips #RadiantSkin #HealthyChoices #WellnessJourney
✨ Instead of soda, consider sipping homemade spritzers bursting with flavor and fizz! 🤩✨ bit.ly/4v5RoKV #SugarSwap #HealthyDrinks #EatingForAs
Happy April! Parents, this month’s Extra Credit Goal is to help your child limit sweets to once daily. Learn how—without cutting out fun! Try these simple trade-ups for healthier snacks. 🤩 bit.ly/4v5RoKV #ParentTips #HealthyKids #EatingForAs #RDN
Such a beautiful day. The sun is shining and the flowers are smiling. Hope you have a beautiful one! 😊💕
✨Bye-bye, winter eczema! Teens, keep your skin happy by soaking up that Vitamin D. Take a daily D3 supplement & show your skin some love! 😍 bit.ly/4t1wLxT #SkinCare #VitaminD #YGT45TeenTips
🌞 Did you know? Kids who play outside more are LESS likely to need glasses for nearsightedness! A big 2021 study shows why sunlight protects little eyes. 👀✨ bit.ly/4uETwt6 #KidsVision #HealthyKids #EatingForAs #RDN
Teach your child to “draw” a balanced plate with their eyes: half veggies, quarter protein, quarter grains, plus milk and fruit. Simple, visual, powerful. 🥦🍗🍞🍎bit.ly/46tlrBs #HealthyKids #EatingForAs #RDN
😍✨Teens! Clear skin starts from within. Swap those high-GI foods for delicious low-GI choices and watch your confidence soar! You’ve Got This! 😍 bit.ly/46rMBJf #ClearSkinJourney #HealthyEating #GlowUp #LowGI #YGT45TeenTips
Have family-fun at mealtimes. It’s a great way to build memories and good nutrition with your kids. 😊 Learn more here: bit.ly/46tlrBs #Fun #Food #Meals #Kids #EatingForAs
🌟 Did you know? Foods like carrots, tomatoes and sweet potatoes can help you flaunt a radiant complexion! 🌟✨Who's adding more color to their plate today? bit.ly/45oT5YP #YGT45TeenTips #Healthy #Skin #EatTheRainbow #SkinGoals #TeenHealth
🤩Cookie cutters aren’t just for cookies. Make sandwiches into hearts, stars or dinos for instant lunchbox joy. 🍞⭐ bit.ly/3LyQlBk #FunFood #Lunch #Fun #ParentLife #HealthyKids #EatingForAs
Teens, are you ready to glow? Eating more carotenoid-rich veggies & fruits can help! Let’s do this! 🌟🤩 🌟 bit.ly/45oT5YP #YGT45TeenTips #SkinGlow #Carotenoids #Teens #Nutrition
Want your child to look forward to lunch? Tuck in a note, riddle or doodle into their lunch box for a midday smile. 💌 bit.ly/3LyQlBk #Lunch #parenting #HealthyKids #EatingForAs #Smile
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