F3 Graveyard @F3Graveyard
AO at RBHS @F3LexSC- Tues/Thurs Bootcamp at 5:30am RBHS Stadium - SL 4:40am - UF 6:30am Sat - AOQ Cheddar @thomkoenigs f3nation.com/workouts/grave… RiverBluff High School Stadium Joined January 2015-
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It is Masters week at Graveyard! Bulldog @robgrahamjr has the Q tomorrow (front nine) and Thursday (back nine). @F3LexSC
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Merry Christmas to everyone who follows this account. And to those who don’t as well. I hope everyone who reads this note chooses love, loyalty, and gratitude in 2026!
Whisper @GreggTalente has the Q tomorrow. It’s going to be a great morning at Graveyard. @F3LexSC Come over and spend 45 minutes at Graveyard… you will not regret your decision. 5:30 start
No UF at Graveyard tomorrow. It has been reported that there will be UF at Snakepit @ 7am. @F3TurningPoint @F3Clash @F3LexSC @F3SnakePit
@F3_Skeeter Skeeter has the Q tomorrow! Hydrate today …expend energy tomorrow. Show up to Graveyard and support the man who decided he wanted get our day started the right way! @F3LexSC
No UF at Graveyard tomorrow. Sorry for the late notice. Have a great weekend doing anything/everything else you do! @F3LexSC @F3TurningPoint @F3Clash
No UF at Graveyard tomorrow. See you next week. @F3LexSC @F3TurningPoint @F3Clash
ULTIMATE FRISBEE @ 7am tomorrow morning. It’s all caps because I’m yelling into my phone! @F3LexSC @F3TurningPoint @F3Clash
@robgrahamjr Bulldog has the Q @ Graveyard tomorrow. There will be plenty of exercises available to all. There will be a sonic explosion with his Turtle Box Max blasting a solid playlist throughout the stadium. @F3LexSC
@F3LexSC Update! The UF game tomorrow is moving to White Knoll HS …on the practice field around the back side of the school. 7am
UF tomorrow morning …7am… at Graveyard. The perfect way to get your Saturday started. @F3LexSC @F3TurningPoint @F3Clash
@F3LexSC UF 7am Graveyard …the perfect cardio workout for Sept 13, 2025! @F3TurningPoint @F3Clash
UF tomorrow morning …7am… at Graveyard. The perfect way to get your Saturday started. @F3LexSC @F3TurningPoint @F3Clash
It is almost Thursday …the anticipation of spending 45 minutes with the best looking, most charismatic Q is palpable. @thomkoenigs Cheddar is prepared to blow your doors off. 0530 tomorrow morning. @F3LexSC
@F3ShakeNBake has the Q at Graveyard tomorrow. It is likely he will take us to locations most dare not explore. @F3LexSC
UF at Graveyard Saturday morning. 7am start. Great men + Great facility = Great cardio Chase the plastic! @F3LexSC @F3TurningPoint @F3Clash
Final prep work concludes tomorrow morning. 0530 at Graveyard @robgrahamjr Bulldog will prepare everyone to achieve greatness Saturday night at the real Death Valley. Go Tigers! 🐅 @F3LexSC
Graveyard Ultimate Frisbee tomorrow morning at 6:30am. There will be orange slices and juice boxes available for all who play. @F3LexSC @F3TurningPoint @F3Clash
@F3_Skeeter Skeeter has the Q tomorrow (and Thursday). Demonstrate Leadership @F3LexSC
F3 Lexington SC @F3LexSC
3K Followers 638 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Rob Graham @robgrahamjr
933 Followers 2K Following F3 LexSC-Bulldog. Clemson alum & dedicated fan. Love my wife, our 4-legged boys R & R, music, golf, really good beer, and hanging out with our friends.
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. PA Guy. University of South Carolina Alumnus. Braves fan. F3-Ken Doll
Troy Fite -👍🏼�... @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Sox @f3bluerhino
602 Followers 1K Following Husband, Father of 2, believer- Baseball loving family, Red Sox fan- supporting our son Brayden knock pediatric cancer Leukemia (ALL) out the park. #prayforbray
Richard Shirer 🇺�... @F3Voltron
596 Followers 784 Following Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Matt Netzel @NoHelpF3
1K Followers 571 Following Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Matt Porth @F3Juice
745 Followers 964 Following Servant for Jesus Christ. Husband to @porth_christa. Dad to two awesome girls. Plow, plant, water and wait.
Ernie Yarborough @F3ShakeNBake
818 Followers 397 Following F3-Shake N' Bake, Husband, Father, Christian, ‘93 Citadel Grad, Ironman, Ultra Runner, Ultra Swimmer. Ernie Yarborough Insurance Agency @ernienation
F3Gauntlet @GauntletF3
143 Followers 176 Following F3 Nations annual AMRAP circuit of traveling pain!
RealEstateNinja🍌 @F3Dunphy
686 Followers 527 Following The ORIGINAL F3 Dunphy Christian - Husband - Father - In search of the next COMPLETELY STUPID AND UTTERLY POINTLESS event. REAL ESTATE AGENT #New2PewPew #USPSA
Marty McClellan @PalmettoScot
753 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates
Gene Resch @F3Deadstick
369 Followers 561 Following Husband, step-father and grandfather. F3 name Deadstick, private pilot. F3 birthday 3/12/16.
Aaron Capps @f3blindside
622 Followers 554 Following Proud Christian. Luckiest husband alive! Blessed father of 3 wonderful kids. Citadel Class of 01, Citadel Football Alum, F3 Blindside.
Russ Shumard @Fapdblueline
332 Followers 406 Following Retired 27 year FAPD police veteran CSU grad married to my biggest fan 2 God fearing kids. I take delight and appreciate the simple things in life F3 Columbo
Ben V @benwilderv
2K Followers 2K Following Ramblings on how I aggravate my wife, silly things my sons do, how much I love the Dawgs, nerdy beers I'm drinking, and airports I'm in. F3 Bar Crawl
Josh Brewton @F3BooBoo
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Chris Patrick(f3SOG) @ChrisPatrick95
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fastcasual @sukispur
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F3Lincoln @F3Lincoln
463 Followers 764 Following Fitness Fellowship Faith | Free Men's Workout | All Fitness Levels Welcome | Mon/Wed/Fri @0530am, Den Hartog Field (Seacrest)
Tammy Heckman @Tammyheckm
200 Followers 6K Following
F3SarpySwagger @F3SarpySwagger
277 Followers 526 Following F3 was launched in Omaha, NE on April 21, 2018. The three Fs stand for Fitness, Fellowship and Faith — this runs the communication of the Sarpy Sector
Jamie Jones @jamiejones9292
1K Followers 1K Following If it doesn’t touch your mission, your character, or your people — it doesn’t get your reaction
F3DryCreek @f3drycreek
22 Followers 105 Following Free, Peer-led, outdoor men's fitness group, Growing, Serving Elk Grove, Est. June 2025 contact us [email protected] https://t.co/Z3g6EHiXEb
Adam McCown @AdamMcCownSC
5 Followers 14 Following Proud South Carolinian and Republican, dedicated to protecting our state and working together for its people.
Joshua Biggs @IJBiggs
2K Followers 4K Following Just a guy who opens safes and got a few things to say.
Steve Hopkins (F3: Do... @f3doublefault
444 Followers 934 Following F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness
F3Swagger @F3Swagger
54 Followers 150 Following The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
Hayden Lipham @Hayden_Lipham
68 Followers 254 Following Premier Client Consultant - Colonial Life F3 - E.T. lost access to @haydenlipham
Owen Broome -F3 Ringt... @OwenBroome006
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Tim Hoffner @hoffner_tim
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Chandler Richardson @Csricha28
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David Miller @millertrek
12 Followers 34 Following
Jay (F3BB) @JayLaverdiere4
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F3_Detention @F3_Detention
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BobbyHeilmann @BobbyHeilm4810
46 Followers 2K Following
ThatVisserGuy @ThatVisserGuy
793 Followers 2K Following Football(soccer), running, Packers, ultimate frisbee, history buff, book reader, Warhammer 40K, activism, geopolitics, conspiracies, UFOs, and other phenomena.
F3NoHo @f3NoHo
89 Followers 386 Following
Chris Clark @GCChrisClark
21K Followers 7K Following Believer/Husband/Father. The job is football/recruiting insider @GamecockCentral
Travis Ross @Bofinator2023
0 Followers 2 Following
Lancer Shull @LancerShull
675 Followers 595 Following Dad, Fixer, Public Servant, F3-Hollywood, Rotarian, Recovering Politician, NOT a Rep or Dem... I'm an American.
F3 RoboCall @F3RoboCall
79 Followers 665 Following F3 Anaheim Nantan | "As iron sharpens iron, so one man sharpens another." ~ Proverbs 27:17
Spackle's Speedsters @SSpackle
103 Followers 84 Following A friendly group of pax devoted to running, telling jokes, eating good food and helping our brothers battle cancer.
Alan L. Metts @AlanMetts
393 Followers 2K Following Believer, Husband of an Amazing Wife, Father of 4, Grandfather of 7. Clemson Fan, F3-Spielberg, Legal Videographer
Dave Donhoff @F3Guero
741 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
F3Hendrix @F3Hendrix
31 Followers 83 Following
Tom McCain @F3Senator
636 Followers 2K Following Loves golf, food, dogs, Jesus first. Thankful every day.
Kevin Harris - F3 Lib... @kevinkharris
103 Followers 115 Following Father of 2 girls, husband, follower of Christ, photographer, musician, pickle ball enthusiast
James Ballentine (Gil... @F3__Gilligan
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F3 Anaheim 🇺🇸 @F3Anaheim
439 Followers 579 Following Free, peer-led outdoor workouts and fellowship for men to invigorate male community leadership. Serving North Orange County, Ca. & surrounding areas.
JKurka @KurkaJason
85 Followers 153 Following Christian, Happily married to my beautiful FIA wife (Hatteras), Father of 3, Love Gamecock sports,Rucker,F3-PETA,Love fitness
F3 Lake Murray @F3LakeMurray
2K Followers 788 Following Irmo, Ballentine, Chapin, & beyond. Our mission is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership.
Wes Legrand @LegrandWes
2 Followers 21 Following Dad, Christian, Hiker, Wakeboarder,AFOL, F3:Goodyear
Erik Violette @erikv2236
10 Followers 1K Following
Eric Julian @ejulian
410 Followers 2K Following Clemson University Alum-Custom Home Designer-Tactical Games Athlete-#everydaycivilian
Scott Spivey @SCarolinaLawyer
65 Followers 220 Following
F3 Lexington SC @F3LexSC
3K Followers 638 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Rob Graham @robgrahamjr
933 Followers 2K Following F3 LexSC-Bulldog. Clemson alum & dedicated fan. Love my wife, our 4-legged boys R & R, music, golf, really good beer, and hanging out with our friends.
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. PA Guy. University of South Carolina Alumnus. Braves fan. F3-Ken Doll
Troy Fite -👍🏼�... @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Sox @f3bluerhino
602 Followers 1K Following Husband, Father of 2, believer- Baseball loving family, Red Sox fan- supporting our son Brayden knock pediatric cancer Leukemia (ALL) out the park. #prayforbray
Richard Shirer 🇺�... @F3Voltron
596 Followers 784 Following Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Nate Norman @_NateNorman
11K Followers 635 Following Author of A Bow of Bronze/Press on -Homeschooling - Fundamental man stuff -Bowhunting- Philippians 3:14
Matt Netzel @NoHelpF3
1K Followers 571 Following Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃
Matt Porth @F3Juice
745 Followers 964 Following Servant for Jesus Christ. Husband to @porth_christa. Dad to two awesome girls. Plow, plant, water and wait.
Ernie Yarborough @F3ShakeNBake
818 Followers 397 Following F3-Shake N' Bake, Husband, Father, Christian, ‘93 Citadel Grad, Ironman, Ultra Runner, Ultra Swimmer. Ernie Yarborough Insurance Agency @ernienation
F3 @F3Nation
17K Followers 575 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
RealEstateNinja🍌 @F3Dunphy
686 Followers 527 Following The ORIGINAL F3 Dunphy Christian - Husband - Father - In search of the next COMPLETELY STUPID AND UTTERLY POINTLESS event. REAL ESTATE AGENT #New2PewPew #USPSA
Marty McClellan @PalmettoScot
753 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates
Gene Resch @F3Deadstick
369 Followers 561 Following Husband, step-father and grandfather. F3 name Deadstick, private pilot. F3 birthday 3/12/16.
Aaron Capps @f3blindside
622 Followers 554 Following Proud Christian. Luckiest husband alive! Blessed father of 3 wonderful kids. Citadel Class of 01, Citadel Football Alum, F3 Blindside.
Ben V @benwilderv
2K Followers 2K Following Ramblings on how I aggravate my wife, silly things my sons do, how much I love the Dawgs, nerdy beers I'm drinking, and airports I'm in. F3 Bar Crawl
Josh Brewton @F3BooBoo
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Chris Patrick(f3SOG) @ChrisPatrick95
840 Followers 1K Following
fastcasual @sukispur
481 Followers 252 Following Entrepreneur. Service above all else. Sharing knowledge and gaining knowledge daily. #COYS my weakness. Fast Casual Storage & multi unit Salsarita's franchisee.
Drew Forry (F3-Sunday... @CinCity14
214 Followers 274 Following Husband and father of two amazing kids. Die hard Cincinnati Reds/Bengals fan, Maple Leafs hockey! CoAOQ Cryptonite : AOQ Gauntlet : Spartan Trifecta
Hayden Lipham @Hayden_Lipham
68 Followers 254 Following Premier Client Consultant - Colonial Life F3 - E.T. lost access to @haydenlipham
Jay (F3BB) @JayLaverdiere4
27 Followers 34 Following
Kevin Harris - F3 Lib... @kevinkharris
103 Followers 115 Following Father of 2 girls, husband, follower of Christ, photographer, musician, pickle ball enthusiast
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Omaha Productions @OmahaProd
126K Followers 379 Following Watch sports with us. Quarter zips optional.
Spackle's Speedsters @SSpackle
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Alex Salmon @F3Sharknado
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Jesse Barbaro @f3mercyrule
350 Followers 490 Following Husband to a beautiful wife father of 2 boys Gamecock senior mortgage loan officer at Guild Mortgage Retired AOQ of @F3_CAT GRT3648 @f3mercyrule
Charlie Guarino @CharGuar38
72 Followers 79 Following Father of 2. Husband. Philly 4 for 4 Sports Fanatic. F3-Cream Cheese
Nick Kistler @ItsNickArrgh
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199 Followers 778 Following
Kyle McClure @KMacF3_FN3
25 Followers 153 Following
F3 The Bull @F3TheBull
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167 Followers 180 Following Christian, husband to Sarah, father of Amanda and Will
Ben Wright (F3 Po) @benmwright
182 Followers 292 Following Husband to a beautiful wife, father of two amazing kids. A beautiful daughter and an adventurous athletic son. I won the family lottery! F3LexSC
BeechHouse @F3BeechHouse
249 Followers 209 Following The BeechHouse meets at 5:00 am Tuesday and Thursday at the front of Beechwood Middle School for a 45 minute BootCamp style workout.
Steadfast Relays @DamToDamRelay
644 Followers 701 Following Steadfast Relays is a relay race series that brings communities together through teamwork, endurance, and purpose. Dam to Dam, Old Mill Marathon, Scandinavian
Mackenzie McCarty @F3_CoonDog
213 Followers 325 Following Christian. Proud husband and father. The Citadel & USC alum. Healthcare Administrator.
F3 Adluh @jcnix0130
161 Followers 213 Following Husband. Father. Follower of Christ. Gamecocks, Panthers and Braves fan. F3-Adluh
Chris Dooley @f3Cocky
5 Followers 41 Following
Sean Hoppe @SeanHoppe
112 Followers 480 Following husband, dad of 5 beautiful girls, high school Teacher, Certified Athletic Trainer, owner/operator Hoppe’s Lawn Care LLC
F3-Papagiorgio @F3Papagiorgio
155 Followers 385 Following
Christopher Childers @F3Satchel
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Kevin O’Rourke @Kev77mo
74 Followers 72 Following Husband to my best friend. Dad to the best two kids in the world. Kansas Alum - Rock Chalk. F3- Twister.
Mike Walsh @mdub803
28 Followers 90 Following Thankful husband, father, Steeler fan and Gamecock. Pittsburgh born, F3 dad, Down syndrome advocate. #Grateful F3-Cast Away
Bounced by Boo @BouncedBy
23 Followers 54 Following Love long rides on back of trucks... Its not the fall that hurts, its the landing...
Preston @Prrfishing
138 Followers 1K Following God, Family, and Country. F3- Two Timer DBA Carole Baskin
Gene Delk @GeneDelk
118 Followers 543 Following
James Hood @HoodTeam5
439 Followers 2K Following
Jimmy Frost (Pass Bal... @bigboppersc
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341 Followers 871 Following Father of 2 wonderful boys, husband to an amazing wife, trying to change myself and the world for the better by learning and teaching others F3 Cartwheel-CardiB
F3 Fiji @Fiji1951
297 Followers 288 Following enjoying life to the fullest. Isaiah 40:31 Those who trust in the Lord shall renew their strength.....
Bret Jones @BretBjones
738 Followers 762 Following Dad, Husband, Dutch Fork Basketball Coach, Clemson Fan, PC Grad
Matt Edgerton @EdgertonMatt
6 Followers 4 Following
Matt Gillespie @MattGillespie2
149 Followers 893 Following
Dominic Boscaglia @F3BeardedLady
64 Followers 42 Following
James Segroves 🇺�... @parametalmedic
132 Followers 307 Following Label-free. Consume at your own risk.
Nate Gibson @ndgibson13
213 Followers 203 Following father of 3, servant @ emmaus church, f3 pickle.
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142 Followers 47 Following @F3LexSC mentorship program aimed at helping at-risk students through positive male encouragement
F3 Lexington P200 @F3LexP200
194 Followers 111 Following F3 Lexington #P200 - organizational Twitter handle for F3 Lexington and the 2018 Palmetto 200.
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166 Followers 236 Following First annual charity 5K to raise money for our own Shake and Bake who has been nominated for the Leukemia & Lymphoma Society’s Man of the Year award.You might like
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