F3Swagger @F3Swagger
The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome. Irmo, SC Joined January 2024-
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Following150
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3 pax for the Andrew Walke Memorial Run since he’s sweating away in Chad’s attic making sure Chad has cold air. HVAC Man of the year. Fun route, a lot of “let’s turn here” by each pax. @PShvetz @F3Enos Lamont. @F3LakeMurray
3 pax took to the streets of WeCo for 7.5 - 8.5 humid miles. June in South Carolina can be brutal. Great work. @Call_SCDad @F3Enos Lamont @F3LakeMurray
4 pax ventured through Friarsgate with a detour through the baseball park, for 6+ miles ensuring one pax hit 500 miles for the year, half way there. Good conversation was at. Go make it a great day. @PShvetz @jaybrown37 @F3Enos Lamont @F3LakeMurray
3 pax didn’t come up excuses not to post for another @F3Enos Q which included a trip to the football field. Those that posted earned a fried apple pie from @McDonalds. Go enjoy a treat last seen in 1992. @dickjackson99 Gilligan @F3LakeMurray
4 pax defied the fartsack & to start the week with 5+ miles from @F3_401K_Run Good to have F3 Booster join us. @Call_SCDad @F3Enos Lamont @F3LakeMurray @F3LexSC
Wishing all the dads out there a Happy Father’s Day. Here’s the Q’s for the week, same pax different days Tues 6/23 @F3Enos Thurs 6/25 @PalmettoScot Saturday 6/27 OPEN Join the men of the Strut Brigade. @F3LakeMurray
3 pax met at the CATE for a special Saturday edition of Swagger & pushed each other for 6+ to 11 miles. #getoffmylawn #stillnoWillie @Call_SCDad @F3Enos Lamont @F3LakeMurray
After much discussion at 0430 on what weather app was the most accurate, 3 pax held each other accountable for a midweek 10K in the light rain. One pax had an Elvis mid run & one sock was sacrificed . Go make it a great day. @PShvetz @F3Enos Lamont @F3LakeMurray
It is with great sadness that we announce the passing of Sergeant Jeff Flanders, a dedicated law enforcement professional, mentor, educator and friend who devoted nearly four decades of service to the citizens of Lexington County. Read more >> lexingtonscsheriff.com/agency-news/in…
2 pax ventured to the Saluda Riverwalk Park for 7 miles. June is brutal in Famously Hot Cola Town. @F3Enos Lamont @F3LakeMurray
3 pax for a muggy 10K - 7 miles through Irmo. This weather sucks, but it makes us better. @PShvetz @F3Enos Lamont @F3LakeMurray
Wednesday is an another day to get better so 3 pax encouraged each other through 5+ miles through St Andrews area from @BenLippenSchool. @PShvetz @F3Enos Lamont @F3LakeMurray
2 pax started the work week with 6+ miles through the hills of Irmo. The humidity is back. @PalmettoScot @F3Enos @F3LakeMurray
5 pax ended the work week with 5.5+ miles through Ballentine from @f3_401K. @PShvetz @Call_SCDad @F3Enos @PalmettoScot Lamont @F3LakeMurray
Swagger is on the move again tomorrow. We’ll end the work week meet @F3_401K_Run aka Bethel Lutheran Church at 2081 Dutch Fork Rd. Wheels up at 0515. @F3LakeMurray
It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old. On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻
4 pax celebrated Global Running Day with 6+ miles through Friarsgate. @PShvetz @F3Enos Lamont Wilson @F3LakeMurray
Swagger is backing up start time to 0500 to better accommodate some pax. Join us behind the Lizards Thicket in Irmo as Lamont leads the way. @F3LakeMurray
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway. 1 PAX posts earlier for StruggleLite. @F3LakeMurray
3 pax avoided the 🦌on the @f3_401k route & put in 5+ miles to kickstart June in cooler than normal weather. Go make it a great day. @Call_SCDad @F3Enos Lamont @F3LakeMurray
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