F3 Speed Trap @F3SpeedTrapLM
Free, peer-led boot camp workouts open to all men. We meet every Tuesday / Thursday @ 5:15 am and every Saturday @ 6:30 am at Crooked Creek Park https://t.co/OEUXMvw441 Chapin, SC Joined August 2020-
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Speedtrap starting the year off strong! Since Gunshow isn’t an “official” workout, Kitty Litter was kind enough to bring this group of strays in from the cold
Good times! T-claps to @F3TheRoost for hosting!
12 pax from Roost and Speedtrap converge for the final workout of 2024 @F3SpeedTrapLM @F3LakeMurray
@samcullum99 @F3TheRoost @F3LakeMurray Thanks for using the rebrand!
19 @F3TheRoost and @F3SpeedTrapLM PAX converge for Halfpipe 2.0 at @F3TheRoost. @F3LakeMurray
@F3LakeMurray @F3TheRoost @F3Depot @F3GOAT @f3TardyAO @F3Strut @F3Swagger @f3struggle Speedtrap had 14 this morning!
18 pax from Roost and @F3SpeedTrapLM take on the August Halfpipe. Good to see some old faces show up. Good work fellas! @F3LakeMurray
Outstanding work, men. We all have a lot to be proud of and thankful for.
32 pax post for a 10 year @F3LakeMurray anniversary convergence… Plenty of fun and esprit de corps for all. Thanks to Neckbrace, Hokey Pokey and Loose Screw for stepping up and leading points throughout the park. Good times with great men…
Just as rare as the weather man being right about the rain, we were treated to a @bamick1 Revco Q that didn’t disappoint. Saturday we have a VQ from Bedpan, it will be a beat down. Join us at 0630 at Crooked Creek Park @F3LakeMurray @F3Nation
10 pax for a special July 4th edition at Speedtrap. Saturday we will be headed to Newberry to converge. @F3LakeMurray
4 PAX post for the 2d bootcamp at F3Newberry. See ya next Saturday, same time, same place. Thanks to @daniel_sorrow from @F3Greenwood for the burpee heavy Q. EH some sad clowns in the Newberry area to post. @F3Columbia @F3LexSC
10 pax accepted the challenge of the long awaited Grylles. Also t claps to Rudy for making the official Speedtrap AOQ hachet that will be passed to each new AOQ. @F3LakeMurray @F3Nation
This weeks schedule at Speedtrap: Tue: Grylles (irl) Wed: Gunshow Thu: Hallmark Fri: Hardee’s Church Sat: Cheddar @F3LakeMurray @F3Nation
🇺🇸 Attention all @F3LakeMurray PAX!!Make plans now to post @F3TheRoost on Saturday, June 29th for a Red, White and Blue convergence. Workout begins at 6:30. Spread the word! 🇺🇸 @F3_Havoc @F3SpeedTrapLM @F3Depot @F3_Newberry @F3GOAT
SPECIAL ANNOUNCEMENT: Saturday, June 15th, there will be a big bang kickoff @ Newberry High School, wheels up at 6:30. EH any and all men in that area. LunchLady is spearheading the effort, with an assist from @F3SpeedTrapLM, F3LM, and @F3Greenwood @F3Columbia @F3LexSC
Congratulations to The Roost on 9 Years! Tclaps to DOM and Toothpick!
42 pax come out and celebrate 9 years of Roost along with an AOQ handoff from The DOM to Toothpick @samcullum99 @F3LakeMurray
19 pax for another Halfpipe variation. Thanks to our brothers from @F3SpeedTrapLM for joining us. @F3LakeMurray
36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at @F3Arena T claps to The Roost took the gold with 62 mins. @F3LakeMurray @F3TheRoost @f3TardyAO @F3GOAT @F3SpeedTrapLM
As March draws to a close, so does the FNG Challenge between @F3TheRoost and Speedtrap. Ultimately the Roost recruited more FNGs. As part of the bet, Speedtrap served coffee and danishes for some post workout 2nd F. FNG Final Score: Roost: 7 ST: 4
Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00. @F3TheRoost @F3SpeedTrapLM @F3GOAT @f3TardyAO @F3Depot @F3Strut @F3Swagger
Happy Birthday @KyleL_F3Forrest! Thanks for bringing an absolute smack down this morning! Saturday we got Krusty Q’ing! @F3LakeMurray
Chad Weaver @nohandlesever
5 Followers 37 Following
F3 Lexington SC @F3LexSC
3K Followers 646 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
John Mark @Heretotalkabout
72 Followers 378 Following I'm back on Twitter. RIP. Pro-Life Nomad. 🇺🇬🇰🇪🇺🇲 F3 Quicken
Bryan Amick @bamick1
325 Followers 480 Following Health Policy & Medicaid Consultant | Proud Husband and Dad | UofSC Grad |
Steve Hopkins (F3: Do... @f3doublefault
455 Followers 954 Following F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness
Leegler @Leegler2Ml1l7j
48 Followers 613 Following
chad davenport @chaddport
4 Followers 26 Following
Alex Salmon @F3Sharknado
435 Followers 1K Following Husband to a woman I don’t deserve and father to 2 rowdy boys. Owner/Operator Salmon Photo and Video, aka Sharknado in @f3nation #ironsharpensiron 🦈🌪️
Chase Durney(Pepboy) @Pepboyee
350 Followers 5K Following Married to @ladurney (BornAgain) CEO at Divine Tree Care LLC. Brother of @F3LexSC
F3Swagger @F3Swagger
63 Followers 149 Following The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
F3_THE WALL @F3THEWALL
93 Followers 94 Following We are cloaked in darkness. We are the ghost that walks... JK! We're a Traveling Saturday Long Run AO in F3Cola. #anotherbrickinthewall #thebadboysofrunning
John Sprague @jspragues
14 Followers 66 Following
Michael Pitts (F3-DOT... @MPITTSME
179 Followers 276 Following Husband. Runner. Hunter. Gamecock. Romans 12:2 - D2D-21,22,23; 26.2-19,21; 50k-21
F3Seattle @F3Seattle
642 Followers 590 Following Free men’s outdoor workouts in the Seattle region. Visit https://t.co/ic01Ltnaxx for more info
NChilds @imafolloweronly
44 Followers 50 Following Loving husband and father | F3HardDrive | technology | athletics | U. of SC
James Ballentine (Gil... @F3__Gilligan
115 Followers 237 Following
F3 Lake Murray @F3LakeMurray
2K Followers 787 Following Irmo, Ballentine, Chapin, & beyond. Our mission is to plant, grow, & serve small workout groups for men for the invigoration of male community leadership.
F3 Havoc @F3_Havoc
162 Followers 111 Following Looking for a challenge? Havoc meets Saturdays 6 AM at Chapin High School on the track.
F3Anchor_SC @F3Anchor_SC
72 Followers 171 Following F3 Anchor is held at Lake Murray Dam, Irmo side at 05:30 (by the picnic area) Wednesday mornings. Open to all! Come join us and better yourself💪
F3 Fiji @Fiji1951
294 Followers 288 Following enjoying life to the fullest. Isaiah 40:31 Those who trust in the Lord shall renew their strength.....
Hk @hk4476
48 Followers 674 Following
Trace @F3FlashDance
79 Followers 199 Following
Yamin Asho @AshouriYahya
26 Followers 163 Following
F3 Columbia @F3Columbia
3K Followers 927 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
Coach Joey @J_Conway88
394 Followers 2K Following Defensive line coach Chapin high school #relentless AFC🔴, Braves, Clemson, Pats,Magic, #crew96 LN4!
𝕱3 𝕷𝖚𝖒�... @Bobert_The_V
134 Followers 66 Following Robert, Bobert, Five Alive, V, F3 Lumbergh - Lake Murray, SC - Depot
F3 TrueGrit- Western ... @F3_TrueGrit
89 Followers 224 Following Fitness/Fellowship/Faith - https://t.co/mRMzVM7mP8
F3Wichita @F3Wichita
242 Followers 326 Following Official F3 Wichita Twitter | Part of @F3Nation | BDs everyday of the week | Verify Times/Local @ https://t.co/EkuplSuwXj | SEE YOU IN THE GLOOM BOYS
David Parler - Escrow @realDavidParler
50 Followers 218 Following Husband to a wonderful wife. Father to 3 girls. Fortunate to have an F3 brotherhood. Blessed by the good Lord more than I deserve.
F3 Anaheim 🇺🇸 @F3Anaheim
440 Followers 579 Following Free, peer-led outdoor workouts and fellowship for men to invigorate male community leadership. Serving North Orange County, Ca. & surrounding areas.
F3 Chattanooga @F3Chattanooga
1K Followers 903 Following Free men’s workout community in the heart of the Scenic City. We get better with boot camps, runs, and rucks almost every day of the week.
Clay Cannon @Clayorangecrush
206 Followers 324 Following Christ Follower, Clemson All in '98, Engineer, Proud Daddy, F3-Dirtbag
F3JeffCo @f3Jeffco
62 Followers 118 Following Free men's workouts. Plant, grow and serve small workout groups for men for the invigoration of male community leadership. Places & times: https://t.co/hAzn9k7zJu
Sam Cullum @samcullum99
390 Followers 764 Following Husband to a wonderful wife| Father to two maniacs| Citadel '99 | Guild Mortgage | F3:Toothpick
Keith Johansson @Coach_Johansson
266 Followers 823 Following (F3 - Tubbs) Husband to Jenny. Father to Peyton,Dreama, and Jacob.
Jeff Kirby @jkirbyx2
179 Followers 1K Following
F3 @F3Nation
17K Followers 574 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Teddy MAJ Pain Call�... @Call_SCDad
411 Followers 905 Following Follower of my Savior, Jesus Christ, Dad of 2 Great kids, Married to Lisa, Retired Army, F3'r(Major Pain)University of South Carolina fan and Son of Marshall U
Trace @F3FlashDance
79 Followers 199 Following
F3 Newberry @F3_Newberry
150 Followers 97 Following Free bootcamp-style workouts for men, rain or shine. F3Newberry's #Arrowhead meets at Newberry College T/Th at 5:45 AM and Sat at 6:30 AM.
F3Seattle @F3Seattle
642 Followers 590 Following Free men’s outdoor workouts in the Seattle region. Visit https://t.co/ic01Ltnaxx for more info
F3QSource @F3QSource
5K Followers 403 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
F3TardyAO @f3TardyAO
37 Followers 25 Following
SPEED FOR NEED @F3SPEEDFORNEED
955 Followers 37 Following Est 7/4/17 501c3 Raising awareness & fostering inclusion of those w/ special needs through participation in fitness events #WHOPUSHESWHO https://t.co/50sKyCOusy
F3_THE WALL @F3THEWALL
93 Followers 94 Following We are cloaked in darkness. We are the ghost that walks... JK! We're a Traveling Saturday Long Run AO in F3Cola. #anotherbrickinthewall #thebadboysofrunning
Clay Cannon @Clayorangecrush
206 Followers 324 Following Christ Follower, Clemson All in '98, Engineer, Proud Daddy, F3-Dirtbag
Teddy MAJ Pain Call�... @Call_SCDad
411 Followers 905 Following Follower of my Savior, Jesus Christ, Dad of 2 Great kids, Married to Lisa, Retired Army, F3'r(Major Pain)University of South Carolina fan and Son of Marshall U
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
F3 The Bull @F3TheBull
286 Followers 425 Following Free men’s workout group: Meets every Monday 0530: Intersection of Bull & Blossom streets: “You can’t cheat The Bull” 🐂 @F3Columbia #TheBull
F3TheVulcan @F3TheVulcan
419 Followers 168 Following Free boot camp style workouts open to all men. Tues and Thurs @ 0530hrs Saturday @ 0600hrs Homewood Central Park. Rain or shine!
F3 Buddy Love @F3_Buddy_Love
158 Followers 243 Following previously Co-AOQ for the best ragtag group of men anyone could ever have the fortune to know, the men of Depot.
Bobby Scott, III @theothermidol
179 Followers 665 Following F3 Midol. Collector of hobbies, Padawan of many things. Musician, audio engineer (see website for details), outdoor enthusiast, Subaruist
F3CapeFear @f3capefear
1K Followers 1K Following Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership
Marty McClellan @PalmettoScot
778 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates
mbradshaw @mbradshaw4
1 Followers 15 Following
James Reynolds @CoachJReynolds
2K Followers 1K Following Believer | Husband | Father x3 | Citadel Football ‘05 | Head Football Coach @PickensHighSC @BlueFlameFB
John Cantey (Hall Pas... @john_cantey
111 Followers 186 Following Follower of Christ, father of 2, luckiest husband ever. F3 - Hall Pass
F3 Beer @beer_f3
451 Followers 41 Following Official account of F3 Beer. Is brewed exclusively for @F3Nation in Charlotte by @suffolkpunchclt Check here for updates, availability, and happenings.
F3 Fiji @Fiji1951
294 Followers 288 Following enjoying life to the fullest. Isaiah 40:31 Those who trust in the Lord shall renew their strength.....
Brad Yeargin @Yeargbe
459 Followers 577 Following Husband to the love of my life. Striving daily to be the father that my dad is for me. AT coordinator at Drayer PT. Proud member of F3 nation. R2D2.
Sam Cullum @samcullum99
390 Followers 764 Following Husband to a wonderful wife| Father to two maniacs| Citadel '99 | Guild Mortgage | F3:Toothpick
F3LM150 @F3LM150
170 Followers 126 Following Since 2017 transforming #SadClowns to #MinivanCenturions with a little help from Mr. Accountability and Microsoft Excel. #ISI #DRP
John Cantey-Hallpass @CanteyJohn
83 Followers 75 Following Christian, husband of a smoking hot wife, Jennifer, father of 2 great kids, Jackson and Josie. lifetime of work in Recreation.
Josh Edwards @joshedwards4th
290 Followers 792 Following Christian | Loving life and my 3 kids | Hoops | Trail Running | Ironman Finisher | Clemson '01 | F3: Moneypenny
F3 CopperTone @genecatr
319 Followers 662 Following
Nathan Trevett @F3Slate
297 Followers 183 Following Follower of Jesus. Lover of my wife. Father of 3 great kids. Business Owner of Trevett's: Design, Print, Mail. F3 - Slate
Steve Wheaton @StevoWheato
481 Followers 443 Following Follower of Christ, with a passion for youth ministry, missions and serving an awesome God! F3:Gordie
F3 Flipper @F3Fipper
145 Followers 186 Following
Brett Collins @Holywater1964
14 Followers 12 Following
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
F3 - Pothole @gab1972
607 Followers 507 Following F3 Pothole. Artist. Husband. Father. Marine vet. GRT(GRL #971 Mog Mile; GRC #1277, 1583; GRH 64; Kill That 5k 45# class) P200 and BRR finisher.
Blake DuBose @blakedubosesc
142 Followers 293 Following Follower of Jesus, F3 Laettner (Depot), Newberry College Indian (2005)
Eric Julian @ejulian
409 Followers 2K Following Clemson University Alum-Custom Home Designer-Tactical Games Athlete-#everydaycivilian
Jason Thompson @JEDGETHOMPSON
251 Followers 635 Following Chrisitian, Husband, Father, Exercise enthusiast, F3 Redcard
Bryan Mayer @bryan_a_mayer
245 Followers 322 Following Dad to Nolan and Marleigh | Gamecock | Director @Coram/CVS Specialty Infusion | F3 - See-Alice
F3 Enos 🇺🇸 @F3Enos
932 Followers 3K Following RIP K-9 Abednego EOW 08/28/15. You were the best ever. P200 X 5, 13.1 X 16, MCM X 1, ATM X 2, BRR X 2, D2D X 5, V2V X 6, USMC Vet.
Bryan Amick @bamick1
325 Followers 480 Following Health Policy & Medicaid Consultant | Proud Husband and Dad | UofSC Grad |
Harry Cromer @harrycromer
198 Followers 277 Following Husband to a sweetheart, father of 2, Citadel'04, Financial Advisor, combat veteran, terrible speller, outdoor enthusiast, F3:squirrel
Patrick Dunbar @PatrickDunbar1
100 Followers 177 Following Christian|Husband and Dad of two|CofC Alum|F3-Rafter
Brett Collins @F3HolyWater
11 Followers 7 Following
Nathan Ballentine @F3StageCoach
796 Followers 317 Following Began working to #GetBetter #BeBetter 12/28/2013. Work in progress. Only F3 tweets here. For politics, etc follow me @NathanBallentin
𝕱3 𝕷𝖚𝖒�... @Bobert_The_V
134 Followers 66 Following Robert, Bobert, Five Alive, V, F3 Lumbergh - Lake Murray, SC - DepotYou might like
