Bret @F3rasheed

Joined June 2016

Tweets

83
Followers

65
Following

339
Likes

487

Bret @F3rasheed

6 years ago

@F3PunchList @PitchforkF3 @F3TowerOfTerror @F3Terminal @F3GoldenStrip @F3SwampRabbit Here’s the link for the event I mentioned if anyone is interested in the virtual heat beersandburpees.com

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10 PAX plus 1 #runnerd helped YHC getting a year older today @PitchforkF3 . Age means nothing if you continue to get better each day. YHC is very thankful for my F3 Brothers & the accountability. Coffeteria was good 💪 @F3TowerOfTerror @F3Terminal @F3GoldenStrip @F3SwampRabbit

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Bret @F3rasheed

6 years ago

@F3PunchList @F3TowerOfTerror @F3SwampRabbit @PitchforkF3 Will have to be a game time decision. Whoever Q’d today got a little aggressive on the shoulders

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Bret @F3rasheed

6 years ago

16 HIMs gathered to welcome YHC back from a brief 4 month hiatus. @F3TowerOfTerror for some team work and a little Dora. Name of the game was shoulders /triceps with dips merkins drydocks shared by all. #mumblechatter at an all time high. Welcome #fng Bucknut @F3SwampRabbit

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Bret @F3rasheed

6 years ago

@F3Cockpit @F3TowerOfTerror @F3SwampRabbit Ruined for the day

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Bret @F3rasheed

6 years ago

@F3PunchList @F3TowerOfTerror @F3SwampRabbit @PitchforkF3 Next stop on the train!!

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Bret @F3rasheed

6 years ago

@pegstep #CouldUseABeer @CoorsLight she’s a great mother! Making the best of quarantine and keeping our kiddos sane!

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Bret @F3rasheed

6 years ago

@El_PatoStax Good training sir! Mine should be functional by the end of covid lockdown

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Bret @F3rasheed

6 years ago

@El_PatoStax Lawn is looking strong!

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Bret @F3rasheed

6 years ago

RIP

KyleHorton/F3Benign👊🏼 @kylehorton1977

6 years ago

Prop him up beside the jukebox. Legend. rollingstone.com/music/music-co…

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KyleHorton/F3Benign👊🏼 @kylehorton1977

6 years ago

Prop him up beside the jukebox. Legend. rollingstone.com/music/music-co…

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NotKennyRogers @NotKennyRogers

6 years ago

In times like this, please remember to follow 3 simple rules: 1. Never underestimate your opponent. Expect the unexpected. 2. Take it outside. Never start anything inside the bar unless it's absolutely necessary. 3. Be nice. Wait...that's from "Road House." My bad.

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F3 Tower of Terror @F3TowerOfTerror

6 years ago

Twitterless Tae Bo takes on his VQ tomorrow morning at #ToT. Come on out to support him, see what he’s got in store for the PAX, and get better!! @F3SwampRabbit @F3GoldenStrip 3/13 - @LtDangleF3 3/16 - @bradsavage79 3/18 - @F3Cockpit

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Bret @F3rasheed

6 years ago

7 pax got better this morning with a quick game of blackjack with blocks. Biceps and triceps in honor of @JasonMJoseph. Fun and mumble chatter had by all. Honored to lead. SYITG! @F3TowerOfTerror @LtDangleF3 @F3Priscilla @dsprache

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Bret @F3rasheed

6 years ago

@LtDangleF3 Consider it added

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Bret @F3rasheed

6 years ago

@F3TowerOfTerror 8 pax toured Simpsonville and worked on getting better to impress their valentines. 14s were the name of the game focused on arms and legs with a coupon. Good times had by all, honored to lead. SYITG! @F3SwampRabbit @F3Priscilla @dsprache @F3__UP @wgribble3

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F3 Tower of Terror @F3TowerOfTerror

6 years ago

7 got after it at #ToT this AM despite a “brisk” wind. Twitterless Guano brought some new flavor from Knoxville and led us in a Jericho workout (7x7x7) complete with custom punch out sign! Good work gentlemen! @F3SwampRabbit @F3GoldenStrip

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Jocko Willink @jockowillink

7 years ago

SECURITY BREACH. Tried to apprehend the intruder. I at least wanted to say, “Thank you.” But he was too fast. Need to train harder. Until next year, Mr. Claus.

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PunchList @F3PunchList

7 years ago

YHC has the Q tomorrow at #Pitchfork. What could be in store for the non-fartsacking Pax??? Vulcan Q-Source to follow with @eboppterp leading us on a needed discussion of our M. Be there = Get Better. @F3GoldenStrip @F3SwampRabbit

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Eric Bopp (Mac) @eboppterp

7 years ago

@F3SwampRabbit @F3GoldenStrip @F3Greer @f3powderkeg 29 Pax for a Thanksgiving Day convergence at Golden Strip. 6 Pax for 1st Wind. Representatives from Cincinnati, Rock Hill, Chattanooga and Italy. 1 FNG welcome Elton John! Happy Thanksgiving everyone!!!