Fitmint | Build a lifelong habit of walking @FitmintClub

Hit your walking goals in a fun and exciting way while earning Amazon and other popular gift cards for it. app.fitmint.io/g16DqzjjEAb Joined March 2022

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Dumble: Fitness Challenge App @GetDumble

2 years ago

What's your post workout routine?

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

What's your go-to running/walking playlist?

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

What's your favorite running surface?

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Dumble: Fitness Challenge App @GetDumble

2 years ago

Getting in shape is slow. Getting out of shape is fast. Use Dumble App and build gym habits with friends !!

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Dumble: Fitness Challenge App @GetDumble

2 years ago

What are your current fitness goals?

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

what's your biggest struggle with running & walking habits?

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

5) Improved Cardiovascular Health: Even a short daily run can significantly improve your heart health by strengthening your heart muscle, lowering blood pressure, and improving circulation.

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

4) Mental Well-being: Running releases endorphins, which are natural mood lifters, helping to reduce stress, anxiety, and symptoms of depression. It also promotes better sleep and enhances overall cognitive function.

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

Top 5 benefits of running 1 km per day: 1) Bone and Joint Health: Running stimulates bone density, helping to strengthen bones and prevent osteoporosis. Contrary to common belief, it can also improve joint health by promoting the production of synovial fluid, which lubricates the joints and reduces the risk of arthritis.

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

Celebrating our top 5 users of March 🔥🎉 Show some love to these amazing Fitminters

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

Hello Fitminters, Get Dumble on your mobile device today and build gym habits with friends.

Dumble: Fitness Challenge App @GetDumble

2 years ago

Hey fitness enthusiasts! Are you ready to level up your gym game? Dumble is now live on Play store & App store dumble.page.link/sBwZ

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

Read these 5 running facts that would make you want to dust off your running shoes Daily 👇 1) Instead of ‘running,’ the activity was known as ‘pedestrianism’ during the late 19th century. 2) Each step you run consumes movement from 200 muscles. 3) Doing high knees and heel flicks are more effective than stretching in preparing muscles for a run. 4) Running can cut the chances of arthritis into half of that of walking. 5) The last 3 miles of a marathon, known as the most dangerous point, is where most cardiac arrests befall runners. To know more interesting facts about running & walking follow @FitmintClub

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Fitmint | Build a lifelong habit of walking @FitmintClub

2 years ago

Top 5 benefits of walking 10000 steps per day: 1) Improved cardiovascular health 2) Weight management and increased calorie burn 3) Enhanced mood and reduced stress 4) Better joint health and reduced risk of chronic diseases 5) Increased overall energy levels and fitness.