The Fit Stop Human Performance Lab @Fitstoplab
Ken is an exercise physiologist with 25+ years of experience offering comprehensive physical assessments & training guidance that prioritizes health. fitstoplab.com San Marcos, CA Joined April 2009-
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Beyond the VO₂max Percentile kennicodemus.substack.com/p/beyond-the-v…
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The Most Valuable Fitness Test You've Probably Never Had open.substack.com/pub/kennicodem…
The Fit Stop Human Performance Lab retweeted
The 7 step process to superior fitness. Step 1: Find as much time as you can within your week to train - reserve it in the calendar. Guard it. Step 2: Find more. (Very important step!) Step 3: Progressively build up to that time with exercise of any mode, any intensity. If you take it easy enough - i.e. walk, this shouldn't take long. Step 4: Progressively add in more zone 1 (i.e. jogging) so you cover more ground, do more work in this time period. Don't sacrifice the weekly time/frequency though. Protecting that comes first. Step 5: After you've done that for a while & you're at 50+% consistent z1 & you're fit & want to prepare for a race, include some *short* intervals at race pace *while preserving volume*. Always preserve volume. Step 6: After you've done that for a while, break the golden rule - temporarily - drop the volume, sharpen up for a really important race, then rest a bit. Keep step 6 short & infrequent. Step 7: Rinse & repeat for a very long time.
Happy Holiday Deals open.substack.com/pub/kennicodem…
⏳ LAST CHANCE ⏳ 40% OFF metabolic testing ends TONIGHT. CMP + REE Codes: HOLIDAY40 / FITLABHOLIDAY40 Ends 11:59 PM. Best deal of the year. Don’t miss it. Go to: substack.com/@fitstoplab/p-…
Black Friday Sale (Save 40% VO2Max Testing) open.substack.com/pub/kennicodem…
Smarter Training for Performance and Longevity open.substack.com/pub/kennicodem…
💥 MEMORIAL DAY SALE 💥 We’re offering exclusive savings on cardio-metabolic testing through May 27! 💪 VO2 Max 🔥 Fat vs. Carb Burn 🧠 Custom HR Zones 📈 Fueling Strategies for Endurance Take your training to the next level. open.substack.com/pub/kennicodem…
#6b) LOAD TRACKING open.substack.com/pub/kennicodem…
RESTING HEART RATE & HRV open.substack.com/pub/kennicodem…
VO2MAX Gift Certificates open.substack.com/pub/kennicodem…
BLACK FRIDAY SALE open.substack.com/pub/kennicodem…
HOW TO BEAT THE HEAT - I should've known better open.substack.com/pub/kennicodem…
FLASH SALE - Save 25% until June 23rd - Metabolic Health & Fitness Analysis open.substack.com/pub/kennicodem…
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Mobility & Stability Self Assessment open.substack.com/pub/kennicodem…
How to Avoid Dysfunctional Over Reaching open.substack.com/pub/kennicodem…
FLASH SALE - Save 30% until March 17th - Metabolic Health & Fitness Testing open.substack.com/pub/kennicodem…
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