Tri Coaching @Tri_Coaching

Coaching based around developing skills and fitness in Triathlon-or any of the 3 sports-providing know how & enjoyment along the way! writer for @220triathlon tri-coaching.co.uk/about Bristol, England and all over Joined May 2013

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220 Triathlon @220Triathlon

4 years ago

John Wood explains 10 key swim drills that should be a staple part of any triathlete's pool training bit.ly/3KNtufX

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220 Triathlon @220Triathlon

4 years ago

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

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220 Triathlon @220Triathlon

4 years ago

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

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Steve Magness @stevemagness

5 years ago

Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water. But do they work? Let’s look at the science from an athletic, health and well-being standpoint. Lots of debate here we come:

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220 Triathlon @220Triathlon

5 years ago

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how... bit.ly/2Z2CEP3

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Steve Magness @stevemagness

5 years ago

Part of performing at the highest level is learning to let go. Trying harder, exerting more effort, often backfires. Think: The batter who tries to swing harder. The Sprinter who tries to force running faster Do the work in practice. Then trust yourself to execute.

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220 Triathlon @220Triathlon

5 years ago

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq

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220 Triathlon @220Triathlon

5 years ago

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

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220 Triathlon @220Triathlon

5 years ago

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how... bit.ly/2Z2CEP3

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Tri Coaching @Tri_Coaching

5 years ago

@nickbricks88 @220Triathlon @Jw_triathlete Take your time. 121 sessions will make a massive difference. Celebrate the little wins 👍 good luck.

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220 Triathlon @220Triathlon

5 years ago

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! 220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners #swimming bit.ly/3qZxX5w

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220 Triathlon @220Triathlon

5 years ago

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Brad Stulberg @BStulberg

5 years ago

Myth: linear progress Truth: peaks, valleys, and plateaus This is why it’s so important to focus on the process over acute results; take a long view; and surround yourself with people who will support you when you’re down and provide gravity when you soar. Keep going.

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220 Triathlon @220Triathlon

5 years ago

How to adapt your breastroke for open water: @Tri_Coaching John Wood explains how to develop an effective stroke for open water bit.ly/3cVsg3U

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220 Triathlon @220Triathlon

5 years ago

Heard of the Wim Hof @Iceman_Hof Method but don't know what it is? @Jw_triathlete explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/38dJjKu

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Steve Magness @stevemagness

5 years ago

Fun first. Then worry about the rest. "Studies of world-class scientists, musicians, athletes and artists reveal that they didn’t have top teachers or coaches from a young age; they started with a teacher or coach who made it fun and enjoyable to learn." nytimes.com/2018/08/25/opi…

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220 Triathlon @220Triathlon

5 years ago

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq