Helena Teply-Figman @HummingbirdBody
Gentler #Massage & #Orthobionomy for Creators, Facilitators & Sensitive Souls :: Trauma Informed :: #HSP hummingbirdbodyworks.com Berkeley, CA Joined October 2013-
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@collapse2050 Read @AlexSteffen’s newsletter for critical context and tools for understanding the discontinuity of the time we are in, not just more climate data.
@clhubes Yes. Anything that smells of weird only child stigma or subtly advocates for multiples.
Helena Teply-Figman retweeted
They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression. That's kind of beautiful.
Helena Teply-Figman retweeted
Gentleness has become such a rare thing that when you’re in the presence of someone gentle it feels “undeserved”. Gentleness is the temperature of the human soul. Harshness or detachment are easy to do, which is why many don’t bother cultivating the strength needed for softness.
@blahblahemily Read @AlexSteffen for how to frame this crisis, and make better strategic choices for your future aka personal ruggedization
@ProfBillMcGuire thebigstorypodcast.ca/2022/08/19/how… @AlexSteffen is one to follow about personal ruggedization
“Can we open more space for the Sinéad O’Connor’s of the world? Can we open more space for those parts of ourselves she represents? And how would the doing of each support the other?” medium.com/@HummingbirdBo… #SineadOConnor
Predictive coding model as it relates to the helpfulness of manual therapies — excellent article! justbreathemanualtherapy.com/what-is-predic…
@clhubes I appreciate the sentiment here! You can absolutely parent successfully (raise awesome kids) w/o nearby, helpful fam. Just want to uplift all the many parents doin this everyday (incl. me). And yes, it is a whole different level of hard that I could not have truly anticipated.
@alijd_mac @MarkCranfield_ His free newsletter and/or podcast might be one place to start getting ideas.
Helena Teply-Figman retweeted
Jocelyn Kirton, RMT: “Massage therapy is what helps me unplug or gives me more bandwidth... more room for me. It’s a momentary break from my pain, which is incredibly valuable to me.” Priceless… but without “fixing” anything. Been there many times. facebook.com/jocelynkirtonr…
@clhubes Serve ‘em the saaaaame thing every day and see what happens ☺️
Helena Teply-Figman retweeted
I challenge you to make an 8-minute phone call to a friend this week. According to a new study, that can be all it takes to lower your level of depression, anxiety, and loneliness. Try it and let me know how it goes! nytimes.com/2023/01/02/wel…
@JessicaLexicus Check out @alexsteffen’s work on personal ruggedization, and this piece: alexsteffen.substack.com/p/ruggedize-yo…
@NCStinn @Poli_Climate @RealHotTake @drvolts @climatepod @degreespod @mcjpod The Snap Forward podcast, from @AlexSteffen
What is it to somatically prepare for a major storm? The growing surge of energy…how is this similar to how we connect to our internal storms?
@packyM Big systems thinking, futurism, personal ruggedization: @AlexSteffen’s newsletter and podcast.
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