eve bernstein dc cas @evebernstein
chiropractor, Ayurvedic practitioner, Yoga instructor, dancer, mother, healer evebernsteindc.com marin county, calif Joined October 2011-
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Magical views 3 bedroom 3 bath house for rent sfbay.craigslist.org/nby/apa/d/fair…
This week in the 2020 race: Joe Biden won all 3 states that held primary contests, advisors to Bernie Sanders said he was reassessing the future of his campaign nyti.ms/2QDmk3M
Many small and commercial bakeries voluntarily avoid using bromated flour, but its a good idea to read labels to be safe.
According to the baking industry, Potassium Bromate residues in bread products don't fall with in normal ranges of 20 ppb or less.
Oxidation creates molecular bridges for gluten molecules to bind together. Potassuim Bromate quickens the process. Fast food chains rely on bread that needs to be produced on demand.
Gluten-free bread relies on other thickening agents such as xanthan gum and is Potassium Bromate free.
Potassium Bromate is still found in many fast food buns and some flours, among other products despite its link to cancer in rats.
A Kapha dosha in balance is compassionate, calm, peaceful, content, devoted, nurturing and supportive. She may also experience more stability, love, receptiveness, forgiveness and have a strong faith.
Pitta people tend to be highly focused, competitive, capable, courageous, energetic, and clear communicators who get right to the point.
Those with a Vata nature tend to be talkative, enthusiastic, creative, flexible and energetic Yet, when out of balance, they also become easily confused and overwhelmed, have difficulty focusing or making decisions, and have trouble sleeping..
" The Pitta dosha is said to be made up of the fire and water elements. Fire is much more predominant, and those with Pitta nature have many of the qualities of fire within them. Pitta tends to be hot, sharp, and penetrating. It is also also somewhat volatile and oily. "
You know your Pitta dosha is out of balance if you suffer from burning indigestion, diarrhea, acne, or fever.
"People with an out of balance Kapha dosha experience respiratory challenges, increased mucous, overweight, and lethargy. "
Your body gives you signs to tell you something is wrong. Listen closely, what is your body trying to tell you?
Are you tried of taking antacids? Nutritional guidance, herbs, yoga, and lifestyle coaching can help eliminate digestive discomfort.
Adjusting the T4, T5 and T6 thoracic vertebrae can improve digestive health by stimulating viscero-neuronal health.
Grounding poses like Warrior 1 and 3 and savasanah can help decrease bloating.
Did your Mom ever tell you to chew your food 40 times before swallowing? She was right, chewing your food until it is a paste will help eliminate bloating!
Gas and bloating can be caused by a myriad of health conditions. How often do you suffer GI distress?
Slow down and take a 15 minute power nap! You'll be glad you did!
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