JPA Tech Networking Adventures @JPATech_

eating broccoli sprouts to fight cancer sounds like something a wellness blogger made up until you read the 3,000+ studies on sulforaphane showing it activates the most powerful cellular defense pathway in your body. then it sounds like the cheapest insurance policy against disease that exists the mechanism is Nrf2 activation. sulforaphane enters your cells and flips on the Nrf2 pathway which is your body's master switch for producing its own antioxidants, detoxification enzymes, and anti-inflammatory compounds. not external antioxidants from a supplement. your own internal ones. the ones that are hundreds of times more powerful than anything in a pill. that's it. one compound. one switch. hundreds of protective genes activated - upregulates glutathione production by 300%+ in some tissues. glutathione is your body's most powerful internal antioxidant and the one that every other antioxidant depends on to recycle. sulforaphane doesn't give you antioxidants. it tells your body to make more of its own - reduces markers of systemic inflammation by 20-30% in clinical studies. the mechanism is NF-kB suppression which is the same inflammatory pathway that chronic diseases from cancer to heart disease to neurodegeneration run on - crosses the blood-brain barrier and activates Nrf2 in brain tissue specifically. studies show neuroprotective effects against oxidative damage in the regions affected by Alzheimer's and Parkinson's - enhances phase 2 liver detoxification which is your body's primary mechanism for neutralizing environmental toxins, heavy metals, and carcinogens. one serving of broccoli sprouts measurably increases the excretion of airborne pollutants in clinical trials - shows anti-cancer activity across multiple cancer types in laboratory and early clinical research through mechanisms including cell cycle arrest and promotion of cancer cell death while leaving healthy cells unaffected - broccoli sprouts contain 20-100x more sulforaphane than mature broccoli. the baby plant concentrates the compound at levels the adult plant can't match the supplement industry sells isolated sulforaphane capsules for $40/month when you can grow broccoli sprouts on your kitchen counter for $3 worth of seeds in 5 days. a mason jar and some seeds produce more sulforaphane than a month of capsules you're growing a jar of cellular defense activation for the cost of a coffee. there is no pharmaceutical that activates the Nrf2 pathway as effectively as a vegetable you can grow next to your sink

The older you get, the more you realize: – Alchohol isn’t worth it – Gym is therapy – Sleep is luxury – Health is wealth – Junk food is crap

@SamaHoole Statin also messes with memory

U.S. pork is fed a drug so toxic it’s banned in over 160 countries Ractopamine, made by Elanco, is banned or restricted in about 160 countries, including the EU, China, and Russia, yet stays legal in U.S. pork Between 60 and 80% of U.S. pigs are fed ractopamine before slaughter, despite FDA data showing it causes more adverse effects than any other veterinary drug Effects include lameness and paralysis, prompting pasture-raised producers and local farmers to opt out of the drug entirely Localize Finds Pigs Raised Right

THE NUMBERS ARE IN. Processed food is dying a slow death and BIG FOOD is crumbling. There's a massive shift happening. Look how much processed food companies have LOST in value in the last 22 months. Stock value lost since August 2024: * Campbell's: DOWN 54.9% (Goldfish, Pepperidge Farm) * Conagra: DOWN 54.2% (Chef Boyardee, Slim Jim) * General Mills: DOWN 47.6% (Cheerios, Lucky Charms, Totino's, Pillsbury) * Kraft Heinz: DOWN 29.6% (Oscar Mayer, Jell-O) * Lamb Weston: DOWN 25.8% (Frozen fries at McDonald's) * PepsiCo: DOWN 17.6% (Lay's, Doritos, Cheetos, Quaker) * Mondelez: DOWN 15.5% (Oreo, Ritz, Chips Ahoy) * Hershey: DOWN 10.4% (Reese's, Kit Kat, Twizzlers) People are actively shifting away from ultraprocessed foods. Real food sales are outpacing ultra-processed sales by 7%. This is proof that we are changing the food industry. We have the power in our own hands. Every time you refuse to buy an ultraprocessed product, you are voting with your dollar and sending a strong message. Ultraprocessed foods are killing people every day. This is why we need to keep sharing the truth with everyone we know. The more people who find out that ultraprocessed food is poisoning them, the better chance we have to save our friends and family.

My wife asked me a question last year that stopped me cold. “If everything you’re saying about metabolic health is true, why does my doctor only check my cholesterol?” I didn’t have a good answer. So I found this study. Researchers followed 28,024 women for 21.4 years. They tracked every major risk factor and measured which ones actually predicted cardiovascular events. The results should be on the wall of every cardiology office in the country. Diabetes: 10x hazard ratio. Metabolic syndrome: 6x. Severe obesity: 4.7x. Smoking: 4x. Hypertension: 4x. LDL cholesterol: 1.4x. Total cholesterol: 1.0x. Look at that gap. The top of the chart is metabolic. Driven by insulin resistance, inflammation, and blood sugar. Reversible with food and lifestyle. No pill exists for any of it. The bottom of the chart is what most doctors spend 90% of their time on. What pharma builds $26 billion a year in revenue around. And what carries almost no predictive power for cardiovascular death in women. Diabetes is 10x more deadly than high LDL cholesterol. And diabetes doesn’t arrive overnight. It arrives through years of glucose spikes, insulin resistance, and metabolic dysfunction that nobody tested for. Pharma cannot cure the top of this chart. Food can. A cured patient is a cancelled subscription. Dugani et al., JAMA Cardiology, 2021. N=28,024 Women. 21.4 Years.

@AlpacaAurelius the more you grow the more you realise they were right eat your veggies early night sleep not too much tv plenty exercise mumsy was the og joe rogan

What would happen if you stopped eating sugar: 1. Lose appetite for sugar Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar. 2. Less hungry It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars. 3. Less fatigue Especially after eating a meal. 4. Lose excess water and fat For the first week, you’re going to dump a lot of excess water and more fat. 5. Enhanced mood and improved cognitive function More focus and concentration. 6. Skin looks better Glowing skin with less acne. 7. Less stiffness Less inflammation and less pain. More benefits of quitting sugar: • Build new enzymes to run the body on fat fuel • Less inflammation in the arteries • Growing brain cells • Clean out a fatty liver • Better kidney function Dr. Eric Berg, DC, not MD; information only

What every tired woman needs to know: 1. Iron (18 mg/day with Vitamin C) 2. Vitamin B12 (1,000 mcg/day) 3. Magnesium glycinate (400 mg/night) 4. Vitamin D3 (3,000 IU/day) 5. Ashwagandha (600 mg/day) 6. No skipping meals (every 4 hours minimum) 7. Maca root (1,500 mg/day) 8. Sleep (8 hours/same schedule daily) 9. Thyroid check (every 6 months minimum) 10. Protein (30g/every meal) 11. CoQ10 (200 mg/day) 12. Cut sugar (energy crashes immediately after) 13. Folate (400 mcg/day) 14. Walk outside (20 min/every morning) 15. Ferritin levels checked (every 6 months) 16. Riboflavin B2 (100 mg/day) 17. Adaptogenic herbs (rhodiola/400 mg/morning) 18. No caffeine after 12pm (disrupts deep sleep) 19. Hormone panel checked (estrogen and progesterone/yearly) 20. Cold water splash on face (every morning/instant energy)

IF YOUR BELLY IS GETTING BIGGER, START HERE 1. Walk – 45 mins 2. Push-Ups – 3x15 3. Squats – 3x20 4. Plank – 3x60 sec 5. Water – 3 liters 6. No soda Do this for 90 days. Your stomach is a reflection of your habits.

@epawawx Too close for comfort but I was out at a friend's when it passed

If you're struggling in life, do this: > final food 4 hours before sleep > screens off 60 before bed > read a book 10 min before sleep > light in eyes when waking > exercise daily Do it for 7 days straight. It works. I promise.

Worried about microplastics and BPA? Eat yogurt and fermented food. Lactobacillus acidophilus from yogurt reduces BPA levels 82% Other probiotics are able to bind and excrete microplastics in the gut. Bacteria will save us. Yogurt, kefir, kimchi, sauerkraut >>

The SILENT KILLER Hiding in Your “Healthy” Foods: MALTODEXTRIN Spikes Blood Sugar Worse Than Sugar. Glycemic Index: • Sugar: 65 • High Fructose Corn Syrup: 87 • Glucose: 100 • Maltodextrin: 136 🔥 It’s a heavily processed carb (from GMO corn, rice, wheat, potato or tapioca starch) that spikes your blood sugar and insulin harder than sugar — but food companies don’t have to list it as “sugar” or “added sugar” on labels. It hides under names like: • Maltodextrin • Modified Food Starch • Modified Corn Starch • “Natural Flavors” You’ll find it in artificial sweeteners, yogurt, cereals, baked goods, nutrition bars, shakes, sauces, condiments, chips, snacks, low-fat products, supplements and even “sugar-free” items. This stuff destroys the protective lining in your intestines, triggers leaky gut, systemic inflammation, and has been linked to: • Altered gut bacteria • IBD / Crohn’s / Ulcerative Colitis • Diabetes & insulin resistance • Hormonal imbalance • Weight gain • GI distress Front-of-pack “healthy” claims are lying to you. Always flip the package and read the FULL ingredients list. Your body is NOT a trash can. Who else is done being poisoned by hidden fillers?

If I wanted to destroy a brain I'd do this: · Watch porn · Scroll TikTok · Isolate myself · Have a big belly · Get zero exercise · Drink alcohol regularly · Eat inflammatory foods · Have shitty sleeping habits · Avoid managing stress levels · Argue with people on the internet

if you eat these foods, you'll be in the best health of your life: - steak - beef liver - collagen - Parmesan cheese - raw milk - potatoes - white rice - orange juice - maple syrup - honey - ripe tropical fruits - raw carrot salad - coco oil it's really simple. improve your gut, your nutrient density, your thyroid function, and everything gets better

this study is nuts researchers couldnt give mice liver damage from alcohol unless they fed them seed oils beef tallow completely prevented damage maybe everyone is quitting alcohol today just bc theyre full of seed oils and cant tolerate it anymore.

@ClaudeDevs It was fun while it lasted. It's ALL DOWNHILL from here. All the strong models are going to be gated. The rest us us are going to get the crappy nerfed versions. This truly is going to be a turning point in history.

1 lb of steak a day 20g collagen .5 oz beef liver 150g carbs from rice, fruit or potatoes 30 mins+ of sunlight 1 big poo best health of your life

@BabyD1111229 @BurelleDon The Telco provider