Justin Cranfill Performance @J_CPerformance

CSCCa Certified Strength & Conditioning Coach, M.Ed Educational Leadership, B.S. Exercise Science & Nutrition Canyon, TX Joined August 2023

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33
Following

196
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Justin Cranfill Performance @J_CPerformance

12 months ago

@SimoneBaseball Be explosive when it’s light, be explosive when it’s heavy, be explosive on repeat. Love it. Big plays made by big plates.

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Justin Cranfill Performance @J_CPerformance

a year ago

@MattGebert1 @XLATHLETE @korfist @alex_natera Yes sir! Lots of mechanics fixed just by proper ankle stiffness.

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Justin Cranfill Performance @J_CPerformance

2 years ago

Don’t do this much but have to brag on this Junior, huge 600lb Squat 👀 #TTP @Sorinex @welps38

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Justin Cranfill Performance @J_CPerformance

2 years ago

Don’t do this much but have to brag on this Junior, huge 600lb Squat 👀 #TTP @Sorinex @welps38

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Justin Cranfill Performance @J_CPerformance

3 years ago

Excited as Momentum Builds. It’s all starts tomorrow night, HS prep camp!

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Justin Cranfill Performance @J_CPerformance

3 years ago

JCP is proud to announce a partnership with The Lions Den Gym, Madman Mentality, & D-bat Amarillo. Let’s get it, stay Mad! @MentalityMadman

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Justin Cranfill Performance @J_CPerformance

3 years ago

@MonteSparkman @SpudIncstraps can’t beat the quality of everything the Spudinc puts out. Magic carpet sleds changed the sled game.

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Justin Cranfill Performance @J_CPerformance

3 years ago

We’ve come along way in S&C, but more so than getting it right, we’re leaning more and more the right questions to ask. Athlete Development looks bright.

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Justin Cranfill Performance @J_CPerformance

3 years ago

Surround yourself and learn from those much smarter than yourself. Great day of observation & training @WTBuffNation yesterday. Thank you! @Herd_jesse @SRamey11

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Justin Cranfill Performance @J_CPerformance

3 years ago

Couldn’t be more true. This where understanding the athlete and the demands of their sport come into play. Like tools in a tool box, not all are used everyday, but when needed you better have it and know how to use (implement) it. @coachuppy @ct312

Sportsmith @SportsmithHQ

3 years ago

"The bench press has been unfairly demonized in baseball circles. It’s not about whether to include it, but how to incorporate it wisely" @Nick__Shedd sportsmith.co/articles/debun…

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Justin Cranfill Performance @J_CPerformance

3 years ago

“For sport is not merely a matter of strategy and tactical decision making, but also a matter of skill acquisition and performance.” - Cal Dietz Weight Room, Sprint, Condition, Agility, must mimic that which is needed in competition. @SRamey11 @welps38 @AustinTGCA @ATLife100

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Justin Cranfill Performance @J_CPerformance

3 years ago

You’re only fresh so long. Max Velocity can only be sustained for short periods. Get warm, get fast/learn new concepts, then move on. At JCP, quality is king. xlathlete.com/blog/speed-and…

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Justin Cranfill Performance @J_CPerformance

3 years ago

JCP Gold Standard Certification, check. Check out what it takes to obtain an SCCC. CSCCa sets the standard. Take the guessing out of quality S&C, let me know how I can help you today.

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Justin Cranfill Performance @J_CPerformance

3 years ago

JCP has a subsection for General Fitness. This is online personal training for the general public. Check it out below. Never in your face, always at your pace.

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Justin Cranfill Performance @J_CPerformance

3 years ago

Justin Cranfill here, of JCP. Certified strength & conditioning coach (CSCCa) with over 12 years of experience. Goal of providing S&C Programming to schools & individuals who may not have access certified S&C. Excited to launch this business and help athletes. Please share!