Base Functional Fitness @Jason_Slade
Build your health & fitness from the BASE up Group Fitness Coaching Personal Training Strength & Conditioning All things FITNESS basefunctionalfitness.com North Devon, England Joined September 2010-
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Monday Morning ⠀ Warm up: 3 rounds for movement ⠀ 500m ike ⠀ 250 Ski Erg ⠀ 30/30 Copenhagen lift ⠀ ⠀ 400m sandbag Carry using ⠀ ⠀ 10 min OTMEM ⠀ 5 wide grip strict pull up (5 sets with vest on)⠀ 5 SB press ⠀ ⠀ 4… instagram.com/p/Bz7jWVugckh/…
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'The Squad' CF Teens at crossfitnorthdevon @thebrandxmethod @crossfit crossfitkids… instagram.com/p/BT6-FSSFzxJ/
Fitness session going down at crossfitnorthdevon jadenyx danielleash8206 glenipoo #crossfit… instagram.com/p/BTbkLTTFRmU/
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Petherbridge kicks a penalty! Barum win! #TonvBarn
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Tonbridge 27 BARUM 28: Crouch try, Petherbridge con 78mins. Another catch-and-drive #TonvBarn
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Tonbridge 7 BARUM 21: James try, Petherbridge con 34mins. Barum kick the penalty to the corner and drive over #TonvBarn
Crossfit teens showing off after today sessions. The main focus was culture. How do they want to… instagram.com/p/BAiHoRpvDBe/
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Emotional….What does CFND do for our members….? vimeo.com/98723694 fb.me/2p0HPv5C7
Gym dog....Woody watching me coaching yesterday. #cfnd #vizsla #gymdog #crossfit #northdevon… instagram.com/p/BAMJ0-ZPDJl/
Haydn showing great strength and determination to keep holding on for 3.13 minutes. crossfitkids… instagram.com/p/-cRDPQvDDW/
Come out of the office to find Woody and a chalk ball! All over the gym, his bed and nose!… instagram.com/p/-OXPCgPDFL/
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Mike Allan starts & finishes a great try for @Old_AlbanianRFC, shortlisted for the @samsungsport try competition amp.twimg.com/v/8f510399-48f…
CFND Strength in Depth team for qualifier 3. Great to get everyone together and enjoy why we started… instagram.com/p/9EsrnrvDGU/
Woody very happy to be watching the rugby @btsportrugby
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The girls practicing their gymnastics #crossfitnorthdevon #crossfit #barnstaple #gymnastics fb.me/1TvKguXB6
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Massive team session this morning at CFND. Great to have second city CrossFit down to play!!! If you weren't here... fb.me/2bLMkE2je
Base Functional Fitness retweeted
@Jason_Slade @CrossFitND thanks for the new fitness program, 6 weeks hard graft ahead #personaltrainer
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Here they are! 1) Get £5 off your "Tools" package when using code YARLDKJN 2) Buy our block for 4 PT sessions... fb.me/3S7H31aqH
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