Kyth @KythKeith

@KwabenaOA You had to be there….the hassan brothers were a problem

@ArsenalNews_Hub Make sure to expand your search above and beyond these kids……the results are very surprising….been fortunate enough to see grass root football since the early 90’s in uganda ….. infrastructure, incentives, government support to nurture the talent is virtually non existent

@Pamankunda You are a life saver pam

📱Lost your iPhone ? @PoliceUg announced they had recovered over 140 stolen phones.I went to look for mine at Crime Intelligence-Kololo. Gen @AigpDamulira and his team do a thankless job. Here is what you need to identify yours. C.I location? Towards Kampala Hospital. Thread.

There's a startup trying to build data centers in the ocean. And it's INCREDIBLY fascinating: Mass consumption of electricity and water is a growing bottleneck for data centers. So by moving offshore, it eliminates both problems -- the ocean provides unlimited cooling, and the waves provide unlimited power. There are also no engines, so the data centers drive themselves to their destination by using the shape of their hull to propel through waves. Called Panthalassa.

@LilianDevr @TommyLeeUganda 😂😂😂😂

@eurofounder @SabriAmca1453 Hahahahhahaa

Cancer has a smell? 5 dangerous odors you should never ignore!

@Owishemwe Tells you everything wrong about this country….glorifying corruption in plain sight smh

@MrCharlesky Interested sir

temen kantor gw mulai minum zinc pagi, magnesium malem, sama vitamin d pas sarapan krn disuruh psikolognya dia jalanin literally 30 hari lurus terus...... kepribadiannya berubah 180 derajat gak ada candaan

@dev_awizee GROUP

@paulwebs1 Ku masaza cup budget kwenkomye 😂😂😂😂

@UTDIMole Khedira

I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks. For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery. We were treating the smoke while the fire kept burning. The fire is inflammation. And the evidence is now overwhelming. The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night. AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect. This isn't theoretical. This is measurable. Right now. On a scan you can get this month. Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach. And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving. But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5+ years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators. And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain. Here's what this means for you right now — today: Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture. If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this. Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed. Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported. And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin. I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances. The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen. You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel. The myth that normal cholesterol means you're safe has cost more lives than I can count. We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting. Prevention is the new cure. And the science to make it real is no longer coming. It's here.

@Amzee2020 Brake fluid will do the magic and a shower twice a a day

This is why I’ve been taking Pure Blood by @cleanformnut

Camus @newstart_2024

a month ago

David Sinclair says he’s been reversing plaque in his arteries with nattokinase. On Peter Diamandis’ podcast, Sinclair shared that he’s been taking it for years and mentioned a Chinese study with 1,086 people that showed up to 95% plaque reduction in one year at sufficient doses

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@Esau_Matsiko @NinyeTabz @Esau_Matsiko bashamwe 😂😂😂😂😂

If there is something strange going on in your body, have a doc check it out. Living for many decades in Mexico, I know about many gastrointestinal issues (my top 3: amoebic dysentery, bacterial infection, and greasy/spice food). But this was not like anything I had experienced.