Andrew Lemoncello @LemonRuns

@f3_HoeDown @F3Portland @F3Metro There sure is! We’ll be at Franklin high school on Wednesday and Grant Park on Thursday. Some good running along the waterfront too

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Andrew Lemoncello @LemonRuns

5 years ago

@WightmanGeoff @scotathletics Still drinking coke instead of water huh?!

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@thisrunningdad @F3IronPax @F3Waxhaw With hamstrings as tight as mine, they get used a lot. And yes, the first thing I said to Lumbergh at our post IronPax milkshake stop was “My f**kin’ back kills! I can’t wait to do week 0 again for these naysayers”

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Andrew Lemoncello @LemonRuns

5 years ago

@thisrunningdad @F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham Not sure why it didn't capture the first minute+

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Andrew Lemoncello @LemonRuns

5 years ago

@thisrunningdad @F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham This was the strava activity from Saturday morning's Week 0 workout: strava.com/activities/590…

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Andrew Lemoncello @LemonRuns

5 years ago

@F3Waxhaw What time/day do we need to get this done by? Week 1 is getting done tomorrow so want to squeak out every minute of recovery!

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Andrew Lemoncello @LemonRuns

5 years ago

@F3Waxhaw @F3Jacksonville @F3Susquehanna_V @F3Portland @F3Republic @F3Boise @F3TheCapital @f3hamptonroads @F3Birmingham I just messaged the PAX to see who's up for a keg party!!!

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Andrew Lemoncello @LemonRuns

5 years ago

@Mattyfatpants How long you in town for? I'm in California for a few days but will be back in PDX on Saturday if you're still there then.

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Andrew Lemoncello @LemonRuns

5 years ago

@F3_Hops @F3_Gus @SCInjuryAtty @darkhelmetF3 @MarcRubyDPT @F3Nation @F3Princeton This is fantastic @F3Princeton @F3Nation. Best practices in play here with being inclusive to all men. Thank you for helping others, bring leaders and giving back to everyone.