Liftness @Liftness

FITNESS ADVICE + INSPIRATION liftness.co.uk/advice London Joined January 2014

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

4 years ago

if your friends and family don't think you're a total weirdo you're doing something wrong

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Health, Actually @HealthActually_

4 years ago

Becoming healthier can seem like a minefield. With so much info out there it’s hard to know where to start. Here are 3 helpful ways to find out:

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Health, Actually @HealthActually_

4 years ago

5 Things I learned from professional Acupuncturist Kim Underhill: 1. Western Medicine’s speciality is accident & emergency. 2. Eastern Medicine’s speciality is vitality & longevity. 3. Drugs treat acutely. 4. Therapy treats holistically. 5. Pain is a blockage of energy flow.

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Health, Actually @HealthActually_

4 years ago

Health is a conscious choice you make when you put all of your life decisions through the filter of personal responsibility.

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Health, Actually @HealthActually_

4 years ago

Western Vs Eastern Medicine through the eyes of professional Acupuncturist, Kim Underhill. Watch our first podcast here: m.youtube.com/watch?v=dmmvEI… #acupuncture #migrainerelief #periodpains #easternmedicine #westernmedicine

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Elon Musk @elonmusk

5 years ago

If you scare people enough, they will demand removal of freedom. This is the path to tyranny.

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Prof. Feynman @ProfFeynman

5 years ago

People teach you to stand up for yourself and fight for what you believe in until what you believe in is different than what they believe in.

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Liftness @Liftness

5 years ago

If you don’t equate protein on any given diet, metabolic rate and absorption of nutrients is so inconsistent that you can get fat eating one meal a day. An obese person can drop weight consistently while eating the same amount of calories they usually do if protein is kept high.

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Liftness @Liftness

5 years ago

@vmeskus @Schwarzenegger No.

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Liftness @Liftness

5 years ago

@AlpacaAurelius Never trust a health and longevity expert who is plant based and doesn’t lift weights.

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ZUBY: @ZubyMusic

5 years ago

You can be in favour of something, but opposed to it being mandatory. You can be against something, but not in favour of it being banned. Smart people understand this.

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

5 years ago

Can we shut down the news for 2 weeks to slow the spread of anxiety and misery.

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ZUBY: @ZubyMusic

5 years ago

20 Things I've Learned (Or Had Confirmed) About Humanity During The 'Pandemic' (THREAD): 1/ Most people would rather be in the majority, than be right.

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

5 years ago

Most people that diet have absolutely no idea why they're choosing the foods they are. They are just told certain foods are good and others are bad, but have no idea why. This is why they get led astray.

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Liftness @Liftness

5 years ago

@davidasinclair There are way too many variables involved for any wisdom to be drawn from nutrition studies. This is what screwed up nutrition in the first place. Telling an omnivore that they can only eat vegetables if they wish to be healthy is how science creates serious cognitive dissonance

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ZUBY: @ZubyMusic

5 years ago

Not lifting weights because you don't want to get too big makes as much sense as not reading books because you don't want to become too smart.

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ZUBY: @ZubyMusic

5 years ago

There are not enough evil people in the world to screw things up by themselves. It requires large scale complicity, via apathy or fear.

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Liftness @Liftness

5 years ago

@AlpacaAurelius Was just made illegal in Belgium to feed infants a vegan diet.

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Navalism @NavalismHQ

5 years ago

"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself." @naval