Luke Gable @LukeGable
No I'm not an old lady. Baseball, oddly timed winks, and food are 3 things to focus on here. United States Joined May 2011-
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Luke Gable retweeted
The health through light gospel truth:
1. Today's lesson: Your longevity experts are RETARDS. If you know you know. This is the lady below that shows you every longevity expert out there is FOS. She is and was the ultimate wellness rule breaker who lived 122 years and 164 days. Longer than anyone in recorded
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@JakeJenson @Pnessmn He was a cheat code when playing 1 vs. 1. Me and matt outlawed him after awhile. I would trade for jeremy bonderman alot. Loved his slider.
Does this video bring back any good memories for ya?
@JakeJenson @Pnessmn I also got Vernon wells consistently.
@Pnessmn Name one random player to absolutely crushed with. I'll start: Magglio ordonez
@Austin_foxtrot oooooooohhhh
Breaking: Cardinals WR Marquise Brown suffered a potentially season-ending foot injury Sunday, sources told @AdamSchefter. He is undergoing further testing today to determine the extent of the injury.
Luke Gable retweeted
The physical training recommendations from Professor @DrAndyGalpin are the best in the business. Strength, endurance, etc. He is my go-to source (with peer reviewed work and experience to back it up!) Also he is an excellent teacher.
If wanting strength and power development, remember the "3-5" concept. 3-5 reps 3-5 sets 3-5 exercises 3-5 min rest intervals 3-5 days/week Yes, it's overly simplistic for highly-trained coaches, but very effective as a basic starting program for many individuals.
Luke Gable retweeted
I am the main character of my own story and have control over my destiny. I also have to honor my part in the larger story that's not just about me. They are not mutually exclusive.
Grandma Quote of the Day: "I forget about that internet". What a life it must be Grandma
Luke Gable retweeted
Such a privilege to work with people I like & respect so much. I feel blessed.
Luke Gable retweeted
For game 2 against @DempseysBall the boys rallied and in a BIG way. 5 runs in the 6th (time limit) was exactly what the doctor ordered. @LukeGable gave up a billion runs and still got his first W of the season. Wild times folks! #fastpitchmatters
Final standings: Paul Ness: 26 points Chris clark: 21 points Luke Gable: 20 points I'd like to congratulate @Pnessmn on his stellar performance and 1st place finish in the 2020 Covid-19 quarantine Olympics. I'd also like to punch you on the face but momma didn't raise no bitch.
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