Matt Leon @MLeon9
Director of Pitching & Performance @Toplevel_Sports Joined November 2011-
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Miles Dunn 2028 6’5 220 OF Updated Perfect game Metrics 100 ev with wood off the tee 6.55 60 1.47 10 yard split 84 OF Velocity 152 lb grip strength LH 153 lbs grip strength RH @toplevel_sports | @MLeon9 | @13JoshMurphy13 | @NEPridebaseball | @PGMidAtlantic | @PGShowcases
Some great in season gains training with @MLeon9 at @toplevel_sports over the past 2 months. Gained 7 mph on my shuffle throws running it up to 85 with a baseball. Also hit 89 with a 4oz ball. @NEPridebaseball @CarminePalummo
Youth Pitching & Strength Training! Starts April 14 5 weeks | 2x per week (1 day pitching, 1 day strength and conditioning) Intro Offer: $299 Limited spots available! Email: [email protected] to reserve your spot
It’s Opening Day The best pitchers and hitters in the world are giving you a free masterclass. If you’re serious about getting better… Don’t just watch… Study. There’s a lot to learn from the best in world. Turn entertainment into development.
Lincecum didn’t rely on size. He relied on efficient energy transfer, elite upper body mobility and mechanics, exceptional lower-half mechanics, and momentum to throw upper 90’s. He’s one of the best examples of how a pitcher can generate elite velocity without elite size.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐛𝐢𝐜𝐞𝐩 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬? Try these 3 exercises: 1. Banded Serratus slides w/ foam roller 2. Quadruped Serratus punch up/down 3. Y Slide with Lift-Off
New fastball PR at 91 @MLeon9 @toplevel_sports @FlatgroundApp
Miles Dunn ‘28 OF Pulldown : 88 Ev: 104 60: 6.8 @MLeon9 | @13JoshMurphy13 | @NEPridebaseball | @UncommittedUTR | @UncommittedStud
Just because your season is starting, doesn’t mean you should stop training in the weight room. Continuing to train in the weight room to stay strong and explosive over the course of your season can help you maintain off-season gains and mitigate detraining from occurring.
Cam came in averaging 83.5. He put his head down, listened, and got to work. Big progress so far. But no where near done yet!
Video from yesterdays max intent bullpen FB,FB,SL,SP FB avg:87.2 T89(2x) @MLeon9 @toplevel_sports @FlatgroundApp @coppin_baseball
Hip-Shoulder Separation is the angular difference between your hips and your shoulders during the pitching delivery. In terms of the delivery, it is the rotational delay between the pelvis opening toward the target and the torso remaining closed. (Thread)
Dom came in with an average FB Velo of 76. He’s been working his tail off and earned this!
Outcomes matter, they're the point. However, focusing on outcomes doesn’t produce outcomes. Obsessing over the process produces outcomes.
𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐢𝐭 → 𝐔𝐬𝐞 𝐢𝐭 Efficient glove side = better torso position at foot plant, faster torso rotation, cleaner sequencing, and less stress downstream.
The drift is the initial forward move where the athlete’s center of mass shifts towards the plate. It sets you up to move fast. Studies show that there is a positive correlation between Higher COG velocity before foot plant and throwing velocity. Move fast down the mound!
If you're an “undersized” pitcher you must “earn” velocity in a different way. You need to be elite at a few drivers. MECHANICAL SEQUENCING, MOMENTUM + TEMPO, and ROTATIONAL VELOCITIES
Don’t mess around this College Winter. Get in and get to work!
🚨Partnership Announcement🚨 We are pleased to announce a new collaboration with Seton Hall Baseball, who have entrusted Top Level Sports with the development of their position players for their Winter Throwing and Arm Care Program under the guidance of @MLeon9 Go pirates!
🚨Hard Truth🚨 Does your Pitching Coach/ Throwing Trainer keep telling you how good the pitch shape on your Slider, Change-up, etc is after making a tweak, but doesn't have a way to objectively show you the pitch is improving or actually good? Thread ⬇️
The truth is: 1.) They’re just guessing and telling you what you want to hear as a client/athlete Or 2.) THEY HAVE TRACKMAN EYES Which one seems more likely?
Seton Hall University... @SHUBaseball
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