Mark Kramer @MarkBio85

PhD|- Exercise Physiology and Biomechanics for sport, rehab and performance across the lifespan Potchefstroom, South Africa Joined May 2012

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Science of Multi-Directional Speed @sciofmultispeed

a week ago

Developing Agile Athletes: Applying the Agility Development Framework in Practice 🏃🏽🔄 Figure 1 | Agility development framework Author: @TomDosSantos91 ✍🏽 🔗 sciofmultispeed.com/developing-agi… #Performance #agility #development #sports #movement

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Andrew D. Huberman, Ph.D. @hubermanlab

6 months ago

Incredible! & making waves b/c half the track coaches & physios are saying the landing foot position at start should hinder not help final jump distance. The other half saying the exact opposite. (Biomechanics models don’t always predict the outcome). Source: Gibril_8.0

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Interesting STEM @InterestingSTEM

6 months ago

Animation Vs Geometry 🎥: alanthebecker

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🌷🦋 Love Music 🎶 & Dance 💃🏻🕺🏻 @Tiana_Celine_23

6 months ago

One of the most incredible things I’ve ever seen

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Nick Krontiris @nick_krontiris

7 months ago

This one supports the concept that a decline in physical capacity can be observed before the age of 40, which can later lead to a clinically significant physical dysfunction, especially in individuals with a sedentary lifestyle.

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Robert Manske @Robptatcscs

8 months ago

We gotta be better than this folks! 🤷🏼‍♂️

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Top 1% Men @dtop1percentmen

8 months ago

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Wholesome Side of 𝕏 @itsme_urstruly

11 months ago

Moving a photo in Microsoft Word... so true 🤣🤣

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Mark Kramer @MarkBio85

a year ago

Simply amazing

ESPN @espn

a year ago

Faith Kipyegon ran the mile in 4:06.42 💨 She might not have hit the sub four-minute goal today, but it was more than a second faster than her world record 👏 (📹 Nike)

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FoundMyFitness Clips @fmfclips

a year ago

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life Even decaf delivers similar powerful benefits The takeaway is clear: Regular coffee drinkers consistently live longer

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Mark Kramer @MarkBio85

a year ago

Wow amazing! Feels like we are truly living in the future 😲🤩

Nature Portfolio @NaturePortfolio

a year ago

A paper in @NatureNeuro presents a new device capable of translating speech activity in the brain into spoken words in real-time. This technology could help people with speech loss to regain their ability to communicate more fluently in real time. go.nature.com/444kW0k

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Work Chronicles @_workchronicles

a year ago

(comic) April Fools

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Reads with Ravi @readswithravi

a year ago

Wise words from @naval:

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chris @chrislevan24

2 years ago

this.

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Rosa Ritunnano @RRitunnano

2 years ago

Instead of listing my publications, as the year draws to an end, I want to put pressure on the commonplace assumption that productivity must always increase. Good research is disruptive and thinking time is central to high quality scholarship and necessary for disruptive research

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Andrea Zignoli @andrea_zignoli

2 years ago

Choose your weekend readings wisely 📜vs🧻

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Interesting STEM @InterestingSTEM

2 years ago

Singapore: The Engineered Blue Zone. 🇸🇬 “the next frontier of aging”. What are your thoughts on this? 🎥: @jayshetty

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Lex Fridman @lexfridman

2 years ago

If by Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son.