Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death.
DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.”
PBD looked confused and stopped her to clarify what he had just heard.
DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.”
PBD: “Stop it.”
DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.”
PBD: “Oh my god.”
DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”
“A substantial portion of the securities received by us [as collateral] has been sold or repledged” 🚩
Remember I always do my homework, especially I read the fine prints
$JEF sold or repledged ~20bn$ of clients collateral on top of big repo funding to cover its liquidity hole
There is one thing I purposely left out in my analysis yesterday not to make things too complicated - but there is another very interesting thing in Jefferies B/S:
Securities pledged as collateral (non-REPO related): ~18bn$
Securities received as collateral (non-REPO related):
JUST IN: Gavin Newsom nods in agreement as Charlie Kirk lectures him on all the issues with the Democrat party and rips them for kicking out their best talent.
"You guys kicked out like your best people."
"We're the ones that have Democrats in our cabinet, winning the electoral majority vote... look at that ideological diversity."
"You could say diversity is our strength."
🚗 Now I get why the US doesn’t want Chinese EVs on the market.
🏎 Take the Stellato S9: A $60,000 electric car that’s more like a mobile luxury office.
💺 Beyond heated & cooled seats: It has massage functions and even a zero-gravity mode for peak relaxation.
🎥 Entertainment galore: A 15.6-inch screen in the back and a 20-speaker sound system for a private concert experience.
🍾 Rolling penthouse vibes: Mini bar with a fridge, perfect for champagne on the go.
📏 Over 16ft long: A luxury wheelbase that screams first-class comfort.
🤖 Advanced autonomous driving: Just sit back and enjoy the ride.
🔥 The real reason the US is worried? If people start living in their cars like this, what happens to the luxury real estate market?
🚀 The Stellato S9 isn’t just a car—it’s a lifestyle upgrade
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