Nut Health @NutHealthOrg
The International Tree Nut Council Nutrition Research & Education Foundation is a nonprofit organization. Visit our site for nut research, recipes & resources. nuthealth.org Joined April 2013-
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Smarter snacking satisfies in the moment and may have long-term benefits, too. Studies suggest that replacing sweet snacks with tree nuts may improve metabolic health in young adults. Explore the research here: bit.ly/4xasjyH #NutHealth #NationalWellnessMonth
Your late-summer BBQ deserves a show-stopping salad. Try this vibrant Quinoa, Fennel, and Orange Salad with Cranberry Nut Salsa for a taste of something new. It’s herbaceous, satisfying, and so refreshing. Recipe here: bit.ly/44ZwMbt #NutHealth
Take the brunch classic up a level with this Avocado Toast with Spicy Nuts. The nutty topping adds a fiery crunch, balanced out by layer of cool ricotta. It’s the ultimate bite, and perfect for #NationalAvocadoDay. Get the recipe: bit.ly/4eOp8Ft #NutHealth
Whether you use them in a sauce or snack on them whole, pine nuts are naturally nutritious, with every 1oz serving providing 4g of plant-based protein. Learn more about pine nuts and get more #NuttyFacts here: bit.ly/3SZchFo #NutHealth
Let your fresh summer produce shine by complementing with the perfect tree nuts. Adding a pop of texture or delicate flavor can elevate your garden’s bounty to another level. Check out our latest blog and get inspired: bit.ly/4uXk87y #NutHealth
When it’s packed with #protein and nutty nutrition, who says you can’t eat ice cream every day? This @PistachioPower protein ice cream with skyr, Greek yogurt, and peanut butter delivers a cool boost of energy any time. Get the recipe: bit.ly/3FcP5Rp #NutHealth
When you start with nutritious, flavor-packed raw ingredients like @CaWalnuts, Medjool dates, and dried cherries, there’s no need to bake. Try these No-Bake, #Walnut, Cocoa, Cherry Bars and see how delicious simple can be. Recipe here: bit.ly/3NEmI2p #NutHealth
Did you know #almonds can help protect your skin from the effects of sun exposure? Studies suggest almonds may reduce photoaging wrinkle severity and improve skin hydration. Read more: bit.ly/3TIDCwg #NutHealth #UVSafetyMonth
Fresh. Flavorful. Patriotic. This @AmericanPecan Berry Green salad with goat cheese is the perfect simple side dish for your #4thofJuly celebration — and it tastes even better than it looks. Get the recipe: bit.ly/4v07xAy #NutHealth
Great taste, long-lasting energy, and digestive health benefits in every bite? That’s what you get from #cashews, with every 1oz serving providing 4g of plant-based protein, plus dietary fiber. Get more #NuttyFacts here: bit.ly/3TBYKUN #NutHealth
Dip it, spread it, share it, devour it. This Red Pepper and @OregonHazelnuts dip is smooth and crunchy, bright and smoky all at once. Get the recipe here and savor every perfect, nutty bite: bit.ly/44oODIf #NutHealth
Easy to make. Flavorful and nutritious. Cool and refreshing. That’s the recipe for the perfect summer treat, and it’s what you get with these Mango @Almonds Jalapeño Paletas. Make a quick batch today and kick summer off in style. Recipe here: bit.ly/3SVUleP #NutHealth
This #FathersDay, play the hits — but with a nutty twist. Treat Dad to this @CaWalnuts Steak House burger, beefed up with nuts and legumes and flavored with classic steakhouse seasoning. Get the recipe here: bit.ly/4dRG916 #NutHealth
A good salad is greater than the sum of its ingredients — especially when you add tree nuts to the mix. Check out our latest blog for easy tips on sprucing up your salads with the tasty, nutritious boost of nuts. Read here: bit.ly/4uSkwF7 #NutHealth
There’s no wrong way to make pesto, and this @OregonHazelnuts version tastes oh so right. Subbing in #hazelnuts adds a subtle sweetness that complements the salty, herbaceous sauce perfectly. Get the recipe and try it tonight: bit.ly/3O7jwg8 #NutHealth
Studies suggest that diets rich in mixed nuts may promote brain health and even lower the risk of dementia and Alzheimer’s. Explore the research to learn more about tree nuts’ cognitive benefits: bit.ly/4x1sY6k #NutHealth #AlzheimersandBrainAwarenessMonth
Their taste and crunch make #macadamias an exceptional snack, but did you know they’re also an excellent source of copper and manganese, two essential nutrients? Believe it, and get more #NuttyFacts here: bit.ly/3YmXtTP #NutHealth
Calling all #almond lovers. This berry blissful @Almonds butter bowl is ready to go in minutes and provides hours of plant-based energy. Try this easy recipe for a high-flying start to your day: bit.ly/49fyp7j #NutHealth
Fire up the grill and make a…salad? Yes, this crowd-pleasing salad starts with grilled peaches and fiery spiced @AmericanPecan, plus mixed greens and creamy goat cheese. Get the recipe and go nuts this #MemorialDay: bit.ly/4loflHz #NutHealth
Even the tried and true #MediterraneanDiet can be improved with tree nuts. Research suggests that the diet supplemented with mixed nuts instead of olive oil may reduce systolic blood pressure. Read more: bit.ly/4uhaT1X #NutHealth #MediterraneanDietMonth
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